• 4th Trimester Online (DIY) 10 Week Program

  👶 Just had a baby? Feeling disconnected from your body? We get it, and we’re here to help you feel strong, confident, and like yourself again—in person. ✨ Introducing the 10-Week 4th Trimester Transformation ✨ Designed for moms in their first year postpartum, this program helps you: 💪 Heal your pelvic floor and core with expert guidance 🏋️‍♀️ Rebuild strength through safe, empowering workouts 💡 Boost energy, regain confidence, and thrive as YOU What’s Included: ✔️ Expert designed pelvic floor and core recovery sessions ✔️ Progressive and intentional strength training workouts (22 in total) ✔️ Nutrition guidance tailored to fuel your recovery ✔️ A community of moms who get it—connect, share, and grow together 🎯 No more guessing. No more overwhelm. 👩‍👧 Your transformation starts here.

  $199.00 CAD

  one time

  BUY MESSAGE
• Empowered Collective Online

  Tailored to Fit Your Life, No Matter Your Schedule: 💼 FOR THE WORKING MOM Feel powerful, confident, and energized with workouts that fit into early mornings, lunch breaks, or post-bedtime—so you never have to sacrifice family time. 👶 FOR THE STAY-AT-HOME MOM: No babysitter? No problem! Simple, effective home workouts designed for real moms. Rebuild strength, boost energy, and feel like YOU again. 🚀 FOR THE ENTREPRENEUR: Your business thrives when you do. This plan sharpens your focus, fuels your energy, and builds a strong, confident body without draining your bandwidth.

  $37.99 CAD

  per 4 weeks

  BUY MESSAGE
• FREE ACCOUNT SET UP - 4th Trimester Online

  This is to grant you FREE ACCOUNT access for the 4th trimester transformation online. You will NOT be billed.

  Free

  SIGN UP MESSAGE
• FREE ACCOUNT SET UP - Empowered Collective Online

  NOTE* This step is to grant access to all materials and resources. Your CC will NOT be charged. Please read the find print and note that there is 100% discount applied to this step.

  $37.99 CAD

  per 4 weeks

  BUY MESSAGE
• Reconnect 10 Day Program

  10 Days of at home core and pelvic floor Reconnection. Perfect for women of all stages of life who want to reduce pelvic symptoms, reengage their core muscles and be intentional about the whole body function.

  $37.00 CAD

  one time

  BUY MESSAGE

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