Valid for 6 weeks of app access -Training -Workouts -Protein goal -Weekly check in -Real time messaging with myself 👇🏽Training for Longevity program details 👇🏽 Where we focus on building muscle, increasing agility, improving posture and learning the building blocks to make it happen. All these factors contribute to a longer and better quality life. The restrictive overwhelming diet culture needs to go. Deficits have their time and place but they’re not a means for long term stability. If you need something more basic to follow that isn’t going to be overwhelming and you would like to improve your muscle mass. This is for you. This is entirely digital, you can do this all remotely with me still by your side. **Please note that this grants you access for 6 weeks, to extend or continue coaching please contact me so we are able to adjust your profile and keep it valid.

Elite coaching 3 month minimum commitment ⭐️Prental and Post Partum option available⭐️ What is included? 🏋️‍♂️Customized training plan with strength and cardio outlined. HOME OR GYM based. Changes apply as needed. 🍓 Flexible Macro based Nutrition. Learn to take control of your diet and eat to attain your goals. Custom protein, fat, and carbohydrates targets. We don’t crash diet here. ✅Weekly check in system. Biofeedback questions, compliance and accountability. 👩🏻Exclusive direct access myself for all training and diet questions & accountability. 🍉Goal setting and habit building. 🍽️ Meal ideas & recipes 📕 E books nutrition and training- by yours truly The only fine print *Please note this is package is billed securely through stripe. Using this platform allows security for your financial transactions and the ability to have detailed receipts. I do not have access to any credit card information and do request a 14 days written cancellation for me to process it on time.**For example your payment comes out on the 14th of the month, I need to know before the 1st. **

Join me for 6 weeks of learning with a challenge! You will receive a training split for the gym. Group Nutrition coaching & recipe ideas Weekly challenges Unlimited support in your community of like minded individuals. Bi-weekly private check ins with myself. This is a one time purchase, special fixed price, with everything included.