Not ready for full-time coaching? Try the EmpowerD Reset for 30 days and see what’s possible. ✨ The EmpowerD 30-Day Reset is officially OPEN for enrollment! You’ve been watching. You’ve been wondering. 👉 “Could this actually work for me?” Now you don’t have to wonder. You can try it—risk-free—for 30 days. This is the EmpowerD Reset—a simplified coaching experience designed just for women over 40 who are tired of starting over and want to finally see what a real plan looks like. 💡 It’s for you if… You’re frustrated with menopausal weight gain You feel like nothing works anymore You want structure, accountability, and support—without a long-term commitment You’re not ready to dive into full coaching… but you want to do something ✨ What You Get for 30 Days: ✅ Full access to my coaching app (home or gym workouts) ✅ A simple, high-protein meal plan with food swaps ✅ Personalized macro targets based on your goals ✅ Private support group with daily encouragement ✅ A taste of what it feels like to have structure, a plan, and a coach in your corner No overwhelm. No pressure. Just one month of real action—designed for YOUR body, YOUR lifestyle, and YOUR season of life. 💸 Cost: Just $147 (First 10 ladies get it for $97!!!) (seriously, that’s less than most people spend on takeout in a week) 👯‍♀️ Bring a friend, do it together, or do it solo. Either way—you won’t be alone. 📩 Comment RESET or DM me and I’ll send you the link to get started. Because the truth is… you don’t need to be perfect. You just need to take the first step. 💕 NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 12 month total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 52 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Checkin Macro Adjustments option to update every month Includes and example of 1 Meal plan for 7 Days (Monday – Sunday), and personalized macros Meal plan requests sent out Wednesdays so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 12 MONTH total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintain Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 12 MONTH total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintain Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 52 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Checkin Macro Adjustments option to update every month Includes and example of 1 Meal plan for 7 Days (Monday – Sunday), and personalized macros Meal plan requests sent out Wednesdays so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 12 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 12 MONTH total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 12 MONTH total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

Daily Running/workout regimen to build endurance, speed and longevity Includes preventative care and stretching Weekly checkins Once a week group runs (free to public) Nutrition guidance (no mealplanning) NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

Daily Running/workout regimen to build endurance, speed and longevity Includes preventative care and stretching Weekly checkins Once a week group runs (free to public) Nutrition guidance Meal Planning done by Coach Danya NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

Daily Running/workout regimen to build endurance, speed and longevity Includes preventative care and stretching Weekly checkins Once a week group runs (free to public) Nutrition guidance Meal Planning done by Coach Danya NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities

**Training, Nutrition and Accountability on a 24 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 12 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 52 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Checkin Macro Adjustments option to update every month Includes and example of 1 Meal plan for 7 Days (Monday – Sunday), and personalized macros Meal plan requests sent out Wednesdays so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 52 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Checkin Macro Adjustments option to update every month Includes and example of 1 Meal plan for 7 Days (Monday – Sunday), and personalized macros Meal plan requests sent out Wednesdays so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 6 MONTH total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

Ready to make lasting changes and finally break free from the yo-yo dieting cycle? **This 3-month coaching package** is your golden opportunity to achieve your weight loss and wellness goals with full support, expert guidance, and a clear plan designed just for you. Normally priced at **$347/month**, this exclusive deal is now available for just **$897** when you commit to 3 months! That’s a **$144 savings**—because you deserve to invest in your long-term success. With **3 months of personalized coaching**, you’ll get: - **Weekly 1:1 coaching calls** to stay on track - **Customized meal plans** and nutritional advice that work with YOUR body - **Mindset strategies** to conquer self-doubt, cravings, and emotional eating - **Access to a supportive community** of women who get it - **Ongoing accountability** to keep you motivated The best part? **You’ll see real, sustainable results**—not just temporary fixes—because this program focuses on YOU and how your body works. Start your transformation today. **This limited-time offer** is for a select group of women who are truly ready to take control of their health. NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community

Save over $400!! **Training, Nutrition and Accountability on a 6MONTH total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

Save over $400!! **Training, Nutrition and Accountability on a 6MONTH total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

This is a 6 month program Designed to maintain everything we worked on for our first 3 months together! NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

This is for an exchange of time, and also interviews to help promote EmpowerD Coaching, LLC.

**Training, Nutrition and Accountability on a 24 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**8 Weeks of Training, Nutrition and Accountability and option of continuing on a Month to Month Basis After That ** Nutrition Meal plan with Macro Adjustments and Weight Checkins every Wednesday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out NLT Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Added into Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

This is a 24 week program Weeks 1-4 are to develop routine and habit for working out with a progression each week Weeks 5-8 build up the foundations built Weeks 1-4 Weeks 9-12 Built around Client's final goal for training, so that we peak by week 12. NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

This is a 24 week program Weeks 1-4 are to develop routine and habit for working out with a progression each week Weeks 5-8 build up the foundations built Weeks 1-4 Weeks 9-12 Built around Client's final goal for training, so that we peak by week 12. NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability for a 24 week commitment ** Nutrition Meal plan with Macro Adjustments updated every Wednesday NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community

**24 Weeks of Training, Nutrition and Accountability and option of renewing or continuing on a Month to Month Basis After That ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Added into Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

Transform your running game with our 12-week EnduraSpeed Boost Program. This comprehensive plan is designed to enhance endurance, speed, and overall distance performance. Starting with a focus on building a solid aerobic base, the program progresses through targeted speed and strength workouts. In the final weeks, peak speed training ensures you're race-day ready. Whether you're a seasoned runner or just starting, the EnduraSpeed Boost Program is your path to reaching new running heights. Program Highlights: Customizable Structure: Tailor the program to your fitness level and running goals. Expert Guidance: Benefit from proven strategies and insights to optimize your performance. Comprehensive Support: Beyond the workout plan, receive guidance on nutrition, hydration, and recovery strategies. Accessible Anywhere: Access the program at your convenience, whether you prefer outdoor runs, treadmill workouts, or track sessions. No gym membership required – take control of your training wherever you are. NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

This is a 24 week customized program that includes mealplanning and a weekly check in. Weeks 1-4 are to develop routine and habit for working out with a progression each week Weeks 5-8 build up the foundations built Weeks 1-4 Weeks 9-12 Built around Client's final goal for training, so that we peak by week 12. Then we begin Phase 2! NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

Elevate your everyday life with three simple, yet impactful habits over the next four weeks. This program combines mindful eating, incorporating more physical movement, and prioritizing self-care to help you feel more balanced and in control. Learn to savour each bite, choose a more active route in your daily routine, and carve out time for personal care, whether it’s through meditation, journaling, or a soothing bath. These three habits work together to enhance your physical and mental well-being.

**Training, Nutrition and Accountability on a Month to Month Basis ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability on a 12 month total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

This is a 24 week customized program that includes mealplanning and a weekly check in. Weeks 1-4 are to develop routine and habit for working out with a progression each week Weeks 5-8 build up the foundations built Weeks 1-4 Weeks 9-12 Built around Client's final goal for training, so that we peak by week 12. Then we begin Phase 2! NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

Daily Running/workout regimen to build endurance, speed and longevity Includes preventative care and stretching Weekly checkins Once a week group runs (free to public) Nutrition guidance (no mealplanning) NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**12 Weeks of Training, Nutrition and Accountability and continuing on a Month to Month Basis After That ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Added into Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

This is a 24 week customized program that includes mealplanning and a weekly check in. Weeks 1-4 are to develop routine and habit for working out with a progression each week Weeks 5-8 build up the foundations built Weeks 1-4 Weeks 9-12 Built around Client's final goal for training, so that we peak by week 12. Then we begin Phase 2! NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

**Training, Nutrition and Accountability 5 MONTH program ** Nutrition Meal plan with Macro Adjustments updated every Friday 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

💻 reBOOT: The EmpowerD Program for the Busy Diva $97/month — No long-term contract. Just real results. Tired of trying to figure it all out on your own? Welcome to reBOOT—the monthly coaching experience created for busy, driven women over 40 who are ready to lose weight, feel strong again, and stop starting over. Whether you’re working full-time, raising a family (or grandkids!), or just trying to juggle life… this is your go-to plan when you need structure without stress. 💡 What You Get Every Month: ✅ Personalized Macros — designed for your body, your goals, and your season of life (no cookie-cutter starvation plans here) ✅ Go Workouts (Timed & Effective) — choose gym or home-based workouts you can actually stick to ✅ Access to the EmpowerD Diva Community — stay accountable, supported, and never alone on this journey ✅ Mindset Support & Motivation — because real change starts in your mind, not just your meal plan 🛑 This is NOT: 🚫 A crash diet 🚫 A boring PDF workout from Google 🚫 Another plan you quit in 2 weeks 🎯 This is: ✨ A reBOOT for your metabolism, your mindset, and your confidence ✨ A plan that honors your time, energy, and hormonal shifts ✨ A chance to finally follow through—with expert support every step of the way Ready to stop “starting over” and finally follow a plan that works? Click the link to join! 💕 NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

In order to keep access to the app, you have to commit to 6 mos paying monthly. This includes 1 in person training session per week This includes mapped out weekly workouts within the app. This client will have access to customized monthly meal planning Access to measurements once a month And access to Danya via the app 24/7 NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON

Every month you will get 4 session credits for PT session (expire after 6 months)

**Training, Nutrition and Accountability on a 6 MONTH total body transition program where you'll emerge stronger, more confident and ready to take on the world! ** Nutrition Meal plan with Macro Adjustments updated every WEDNESDAY 1 Meal plan for 7 Days (Monday – Sunday) Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday Training Updated every 4 weeks Instructional videos in Trainerize scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintatin Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON