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Each trial is a week long and let's you try out our programs before purchasing them. It gives you access to an app for free during the trial so you can really get the experience. Programs start following Monday after signing up. You will also be able to message Emily at any time during your free trial if you have any questions!
Each trial is a week long and let's you try out our programs before purchasing them. It gives you access to an app for free during the trial so you can really get the experience. Programs start following Monday after signing up. You will also be able to message Emily at any time during your free trial if you have any questions!
Welcome to the At-Home Workout Program! This program is designed for beginners who are trying to get started with training to reach their goals of body fat loss, toning muscle, and increasing strength. All exercises are beginner level and you move at your own pace. This requires minimal equipment that you can use at home. Equipment needed: - Variety of Dumbbells -Yoga Mat -Medicine Ball This program is 4 weeks long. There are 2 phases in this program. The first phase is focused on familiarizing yourself with mobility movements and form. The second phase is focused on building strength and muscle. You will use the app to track your workouts and follow along with the exercises. All exercises are accompanied with a video on how to perform the exercise. And if you have any questions, you can always send a message to our trainer, Emily, via the app and she will respond within a day! NOTE: Once you sign up, the program will automatically begin the following Monday! If you want a personalized nutrition plan to go along with this training plan, please be sure to reach out to me. You will have continued access to the program one week following completion of the program. *Always consult with your primary care physician before starting any exercise program.
Welcome to the At-Home Workout Program, Level II! This is the next step you take after following the "At-Home Workout Program." This program is designed for beginners-Intermediate who are trying to take the next step into achieving their goals of body fat loss, toning muscle, and increasing strength. All exercises are beginner to intermediate level and you move at your own pace. This requires minimal equipment that you can use at home. Equipment needed: - Variety of Dumbbells -Yoga Mat -Medicine Ball This program is 4 weeks long. There are 2 phases in this program. The first phase is focused on familiarizing yourself with mobility movements and form. The second phase is focused on building strength and muscle. You will use the app to track your workouts and follow along with the exercises. All exercises are accompanied with a video on how to perform the exercise. And if you have any questions, you can always send a message to our trainer, Emily, via the app and she will respond within a day! NOTE: Once you sign up, the program will automatically begin the following Monday! If you want a personalized nutrition plan to go along with this training plan, please be sure to reach out to me. You will have continued access to the program one week following completion of the program. *Always consult with your primary care physician before starting any exercise program.
DURATION: 8 Weeks FITNESS LEVEL: Intermediate CATEGORY: Build Muscle, Increase Strength EQUIPMENT NEEDED: Full Gym Welcome to the Conquer Workout Program! This program is designed to increase great strength, while also building and defining muscle. There are 4 phases of training within this program, and with each phase the progression of reps and exercises will not only increase strength and muscle, but will also burn body fat. Ready to reach your goals? Sign up and get started! You will use the app to track your workouts and follow along with the exercises. All exercises are accompanied with a video on how to perform the exercise. And if you have any questions, you can always send a message to our trainer, Emily, via the app and she will respond within a day! NOTE: Once you sign up, the program will automatically begin the following Monday! If you want a personalized nutrition plan to go along with this training plan, please be sure to reach out to me. You will have continued access to the program one week following completion of the program. *Always consult with your primary care physician before starting any exercise program.
The FitTrack Workout Program is a 4-week online fitness program designed for those that have been wanting to create a consistent routine in the gym and to start tracking their progress! Having a consistent routine and tracking progress is the best way to improve your overall fitness and to reach your goals. This program will help to start burning that stubborn fat, tone up your body by building muscle, increase strength, and help improve your overall endurance. This program is a good basis to starting in creating a routine and getting back on track, or starting a new track! There are two phases in this program, each 2 weeks long, with each phase increasing in intensity. For the first phase, the training days and cardio days are the same days. There are 4 days of each and they are on Monday, Wednesday, Friday, and Saturday! The exercises stay the same with an increase in reps on the second week. For phase II, the training and cardio days stay the same, with the exception of an additional cardio day. Some of the exercises in this phase will change compared to phase I and the reps will be increasing for week 3 and week 4. Week 4 is the most intense, but the first three weeks should prepare you for that final week if done right! You will use the app to track your workouts and follow along with the exercises. All exercises are accompanied with a video on how to perform the exercise. And if you have any questions, you can always send a message to your trainer, Emily, via the app and she will respond within a day! NOTE: Once you sign up, the program will automatically begin the following Monday! If you want a personalized nutrition plan to go along with this training plan, please be sure to reach out to me. You will have continued access to the program one week following completion of the program. *Always consult with your primary care physician before starting any exercise program.
Welcome to Functional Shred Workout Program! This program is for those that are more advanced with training and are wanting to take their training to the next level or are wanting a new challenge. This program is designed to provide you with high intensity workouts with a variety of functional movements to shape you into an overall fit athlete! Your training schedule will be 1 day of weight training then one day of endurance training. This is an 8-Week Program. It will consist of 4 weight training days, 2 endurance days, and 1 rest day. You will use the app to track your workouts and follow along with the exercises. All exercises are accompanied with a video on how to perform the exercise. And if you have any questions, you can always send a message to our trainer, Emily, via the app and she will respond within a day! NOTE: Once you sign up, the program will automatically begin the following Monday! If you want a personalized nutrition plan to go along with this training plan, please be sure to reach out to me. You will have continued access to the program one week following completion of the program. *Always consult with your primary care physician before starting any exercise program.
Ladies, working on your bikini summer body, while also looking like a certified killer? This program is perfect for you! The Killer Babe Workout Program is designed to get you ready for the summer by reducing body fat and building some nice muscle tone! There is great emphasis of the legs and glutes in this workout program, compared to my other programs! I know a lot of us, including myself, want to build those legs and glutes and have more of a slim-fit figure that is why I built this program! I provide the right exercises to be able to build those legs and glutes, while also ensuring we are staying proportional by still working on the upper body as well! You will build muscle definition all over! This is an 8-Week Program, with resistance training is 5 times a week and cardio 6 times a week! This program, paired with a good nutritional program, will give you maximum results! Nutrition is key! DISCLAIMER: You should consult your physician before starting any exercise program or changing their diet. Results may vary.
I specialize in fat loss, muscle gain, strength training, and speed & agility. I am passionate about training others and will be with you every step of the way! Here is what is included in your custom program: - Personalized Training Program (At home or Gym) - Food and Nutritional Guidance - Motivation & Accountability - Weekly Check-Ins - Weekly Skype Session - Supplement Recommendation
I specialize in fat loss, muscle gain, strength training, and speed & agility. I am passionate about training others and will be with you every step of the way! Here is what is included in your custom program: - Personalized Training Program (At home or Gym) - Food and Nutritional Guidance - Motivation & Accountability - Weekly Check-Ins - Weekly Skype Session - Supplement Recommendation
I specialize in fat loss, muscle gain, strength training, and speed & agility. I am passionate about training others and will be with you every step of the way! This program is designed for those who are wanting to take their training to the next level! We provide both in-person and online personal training! Here is what is included in your custom program: - Personalized Training Program (At home or Gym) - Food and Nutritional Guidance - Motivation & Accountability - Weekly Check-Ins - Weekly Skype Session (On-line Training) - Individual or Group Training - Supplement Recommendation
Hey mommas out there! Have you recently given birth or getting ready to and want to get back in shape? I know what that's like. It's not easy to get your fitness going after giving birth. Not only are you recovering from birthing a little human, but you are also being kept busy by that little human boss. That is why I created this program. I know the struggles of wanting to get in shape with limited time and still recovering. This is a 4-month workout program that eases you into exercise and walks you through every step. You'll follow the program on our app and you can always message me directly if you ever have any questions throughout your program. You ready to get after it momma?
Welcome to Shake The Ground Workout Program! Do you enjoy building and shaping muscle, but also love to be strong as hell? One is called Bodybuilding, while the other is called Powerlifting. Within this program, you will find both training styles combined. It is a grueling training plan that will require a lot of work. If you want to build muscle, while increasing strength and you are dedicated to pursuing those goals, this training plan is for you. It is not for the faint of heart. This is an 8-week training program! It will consist of 6 training days and 1 rest day. Everyday you will have exact exercises and set and rep ranges lined out. With the app, you are able to track workouts and know exactly what to do on a daily. All exercises are accompanied by a video tutorial in case you are unfamiliar with the exercise. The ideal place to complete this training program is at a commercial gym since a lot of equipment and machines are required. The program will start on the first coming Monday after purchasing, so be sure to be ready to start when you purchase the program. If you want a personalized nutrition plan to go along with this training plan, please be sure to reach out to me. You will have continued access to the program one week following completion of the program. *Medical Disclaimer: Always consult your physician before beginning any exercise program.
Welcome to the Triple HIIT Workout Plan! The purpose of this plan is to build endurance, agility, and strength, while also developing muscle and decreasing body fat. The goal is to elevate the heart by performing a variety of exercises with minimal rest in between. The entire program is fast-paced. This is a 6-Week workout program. There are 3 phases in this training that are each 2 weeks long. Everyday you will have exact exercises and set and rep ranges lined out. With the app, you are able to track workouts and know exactly what to do on a daily. All exercises are accompanied by a video tutorial in case you are unfamiliar with the exercise. The ideal place to complete this training program is at a commercial gym since a lot of equipment and machines are required. And if you ever have any questions, you can always reach out to our trainer, Emily, and she will respond within a day! NOTE: The program will start on the first coming Monday after purchasing, so be sure to be ready to start when you purchase the program. If you want a personalized nutrition plan to go along with this training plan, please be sure to reach out to me. You will have continued access to the program one week following completion of the program. *Medical Disclaimer: Always consult your physician before beginning any exercise program.
Welcome to Triple Triumph Workout Program! This program is designed to build and tone muscle while also burning body fat. It is an intermediate level workout program. If you have some experience with training, but need a change, hit a plateau, or want something new, this is the workout program for you! This is an 8-Week workout program with 2 training phases, each lasting 4 weeks. Everyday you will have exact exercises and set and rep ranges lined out. With the app, you are able to track workouts and know exactly what to do on a daily. All exercises are accompanied by a video tutorial in case you are unfamiliar with the exercise. The ideal place to complete this training program is at a commercial gym since a lot of equipment and machines are required. And if you ever have any questions, you can always reach out to our trainer, Emily, and she will respond within a day! NOTE: The program will start on the first coming Monday after purchasing, so be sure to be ready to start when you purchase the program. If you want a personalized nutrition plan to go along with this training plan, please be sure to reach out to me. You will have continued access to the program one week following completion of the program. *Medical Disclaimer: Always consult your physician before beginning any exercise program.
Welcome to the Triumphant Shred Workout Program! This is a 6-week program with constant changes in variation weekly. Within this program you will be given a variety of workouts that will change with each phase. There are 3 phases within this program, each designed for a specific purpose. This program is intense and will require some dedication and discipline! If you follow this program to the end, you will make progress in building muscle and strength, as well as burning body fat! Everyday you will have exact exercises and set and rep ranges lined out. With the app, you are able to track workouts and know exactly what to do on a daily. All exercises are accompanied by a video tutorial in case you are unfamiliar with the exercise. The ideal place to complete this training program is at a commercial gym since a lot of equipment and machines are required. And if you ever have any questions, you can always reach out to our trainer, Emily, and she will respond within a day! NOTE: The program will start on the first coming Monday after purchasing, so be sure to be ready to start when you purchase the program. If you want a personalized nutrition plan to go along with this training plan, please be sure to reach out to me. You will have continued access to the program one week following completion of the program. *Medical Disclaimer: Always consult your physician before beginning any exercise program.
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