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✔️ World-Class Training Program ✔️ Customised Nutrition Plan ✔️ 12 Week Workout Program ✔️ Exclusive Facebook Group Access ✔️ 24/7 Email Support ✔️ FREE Elysian Getting Started Ebook ✔️ Workout Tutorial Videos ✔️ Weight Tracking ✔️ Calorie Tracking ✔️ Step Tracking ✔️ Weekly Q&A
✔️ World-Class Training Program ✔️ Customised Nutrition Plan ✔️ 12 Week Workout Program ✔️ Exclusive Facebook Group Access ✔️ 24/7 Email Support ✔️ FREE Elysian Getting Started Ebook ✔️ Workout Tutorial Videos ✔️ Weight Tracking ✔️ Calorie Tracking ✔️ Step Tracking ✔️ Weekly Q&A
✔️ World-Class Training Program ✔️ 6 Week Workout Program ✔️ Exclusive Facebook Group Access ✔️ 24/7 Email Support ✔️ FREE Elysian Getting Started Ebook ✔️ Workout Tutorial Videos ✔️ Weight Tracking ✔️ Facebook Support Group
✔️ World-Class Training Program ✔️ 8 Week Workout Program ✔️ Exclusive Facebook Group Access ✔️ 24/7 Email Support ✔️ FREE Elysian Getting Started Ebook ✔️ Workout Tutorial Videos ✔️ Weight Tracking ✔️ Facebook Support Group
✔️ Highly Detailed weekly modified nutrition Programming for clients/athletes • Daily specific BMR • TTEE • RTEE • Non-Training Day • Training Day nutrition plans • Macro split • Exact food raw measurements • Exact meal timings • Training time, wake up and bedtimes ✔️ Highly detailed daily supplement programming standardised between all clients's/athletes's: • General detoxification • Digestion support • Sleep support • Stress management • Training performance ✔️ Highly detailed Hypertrophy Specific Training (HST) programming • New phase every 4, 6 or 8-weeks • De-load fatigue management week's • Weekly 6-7-day split • DUI • Specific exercises, sets, reps, tempos • Training Volume titration • PRE-LOAD/WORK/MAX/DE-LOAD Volume • High frequency • BP volume tracked per week • % of 1RM • Specific session RIR and RPE • exercise technique video review ✔️ Highly detailed final Peak Week • Training • Nutrition • Hydration, • Sodium • Supplementation protocols inc. • Competition day specifically if competing ✔️ Highly detailed programming: • Off-season • On-season ✔️ A blood chemistry and pathology review: • A detailed list of blood markers and cardiovascular function test to get checked • An initial blood chemistry review • Monitoring of blood chemistry ongoing if required and referred out to medical professionals as needed, optional but highly recommended ✔️ Weekly 30 minutes to assess clients's/athletes’s progression and discuss any concerns they may have via Skype, FaceTime or phone call Q & A sessions ✔️ A Weekly Update Review: • Review all clients/athletes weekly update including training performance, • Progress pics and provide detailed feedback accordingly ✔️ A Daily Fitbit Report and scale BW review: • Review all clients/athletes daily step count for full prep duration and scale body weight daily in final 20 weeks of their Fat Loss Specific cutting phase ✔️ Unlimited email and text support 24/7 (all clients/athletes can email, FB messenger, WhatsApp or text anytime asking anything they want regarding their prep) ✔️ All the accountability (coaching structure set up to achieve clients/athletes accountability every hour/day/week/month) ✔️ 10+ years of "in the trenches" training, nutrition and supplementation personal and athlete experience regarding body composition change
✔️ Highly Detailed weekly modified nutrition Programming for clients/athletes • Daily specific BMR • TTEE • RTEE • Non-Training Day • Training Day nutrition plans • Macro split • Exact food raw measurements • Exact meal timings • Training time, wake up and bedtimes ✔️ Highly detailed daily supplement programming standardised between all clients's/athletes's: • General detoxification • Digestion support • Sleep support • Stress management • Training performance ✔️ Highly detailed Hypertrophy Specific Training (HST) programming • New phase every 4, 6 or 8-weeks • De-load fatigue management week's • Weekly 6-7-day split • DUI • Specific exercises, sets, reps, tempos • Training Volume titration • PRE-LOAD/WORK/MAX/DE-LOAD Volume • High frequency • BP volume tracked per week • % of 1RM • Specific session RIR and RPE • exercise technique video review ✔️ Highly detailed final Peak Week • Training • Nutrition • Hydration, • Sodium • Supplementation protocols inc. • Competition day specifically if competing ✔️ Highly detailed programming: • Off-season • On-season ✔️ A blood chemistry and pathology review: • A detailed list of blood markers and cardiovascular function test to get checked • An initial blood chemistry review • Monitoring of blood chemistry ongoing if required and referred out to medical professionals as needed, optional but highly recommended ✔️ Weekly 30 minutes to assess clients's/athletes’s progression and discuss any concerns they may have via Skype, FaceTime or phone call Q & A sessions (Group Session) ✔️ A Weekly Update Review: • Review all clients/athletes weekly update including training performance, • Progress pics and provide detailed feedback accordingly ✔️ A Daily Fitbit Report and scale BW review: • Review all clients/athletes daily step count for full prep duration and scale body weight daily in final 20 weeks of their Fat Loss Specific cutting phase ✔️ Unlimited email and text support 24/7 (all clients/athletes can email, FB messenger, WhatsApp or text anytime asking anything they want regarding their prep) ✔️ All the accountability (coaching structure set up to achieve clients/athletes accountability every hour/day/week/month) ✔️ 10+ years of "in the trenches" training, nutrition and supplementation personal and athlete experience regarding body composition change
✔️ Highly Detailed weekly modified nutrition Programming for clients/athletes • Daily specific BMR • TTEE • RTEE • Non-Training Day • Training Day nutrition plans • Macro split • Exact food raw measurements • Exact meal timings • Training time, wake up and bedtimes ✔️ Highly detailed daily supplement programming standardised between all clients's/athletes's: • General detoxification • Digestion support • Sleep support • Stress management • Training performance ✔️ Highly detailed Hypertrophy Specific Training (HST) programming • New phase every 4, 6 or 8-weeks • De-load fatigue management week's • Weekly 6-7-day split • DUI • Specific exercises, sets, reps, tempos • Training Volume titration • PRE-LOAD/WORK/MAX/DE-LOAD Volume • High frequency • BP volume tracked per week • % of 1RM • Specific session RIR and RPE • exercise technique video review ✔️ Highly detailed final Peak Week • Training • Nutrition • Hydration, • Sodium • Supplementation protocols inc. • Competition day specifically if competing ✔️ Highly detailed programming: • Off-season • On-season ✔️ A blood chemistry and pathology review: • A detailed list of blood markers and cardiovascular function test to get checked • An initial blood chemistry review • Monitoring of blood chemistry ongoing if required and referred out to medical professionals as needed, optional but highly recommended ✔️ A Weekly Update Review: • Review all clients/athletes weekly update including training performance, • Progress pics and provide detailed feedback accordingly ✔️ A Daily Fitbit Report and scale BW review: • Review all clients/athletes daily step count for full prep duration and scale body weight daily in final 20 weeks of their Fat Loss Specific cutting phase ✔️ Unlimited email and text support 24/7 (all clients/athletes can email, FB messenger, WhatsApp or text anytime asking anything they want regarding their prep) ✔️ All the accountability (coaching structure set up to achieve clients/athletes accountability every hour/day/week/month) ✔️ 10+ years of "in the trenches" training, nutrition and supplementation personal and athlete experience regarding body composition change
✔️ Highly Detailed weekly modified nutrition Programming for clients/athletes • Daily specific BMR • TTEE • RTEE • Non-Training Day • Training Day nutrition plans • Macro split • Exact food raw measurements • Exact meal timings • Training time, wake up and bedtimes ✔️ Highly detailed daily supplement programming standardised between all clients's/athletes's: • General detoxification • Digestion support • Sleep support • Stress management • Training performance ✔️ Highly detailed Hypertrophy Specific Training (HST) programming • New phase every 4, 6 or 8-weeks • De-load fatigue management week's • Weekly 6-7-day split • DUI • Specific exercises, sets, reps, tempos • Training Volume titration • PRE-LOAD/WORK/MAX/DE-LOAD Volume • High frequency • BP volume tracked per week • % of 1RM • Specific session RIR and RPE • exercise technique video review ✔️ Highly detailed final Peak Week • Training • Nutrition • Hydration, • Sodium • Supplementation protocols inc. • Competition day specifically if competing ✔️ Highly detailed programming: • Off-season • On-season ✔️ A blood chemistry and pathology review: • A detailed list of blood markers and cardiovascular function test to get checked • An initial blood chemistry review • Monitoring of blood chemistry ongoing if required and referred out to medical professionals as needed, optional but highly recommended ✔️ Weekly 30 minutes to assess clients's/athletes’s progression and discuss any concerns they may have via Skype, FaceTime or phone call Q & A sessions ✔️ A Weekly Update Review: • Review all clients/athletes weekly update including training performance, • Progress pics and provide detailed feedback accordingly ✔️ A Daily Fitbit Report and scale BW review: • Review all clients/athletes daily step count for full prep duration and scale body weight daily in final 20 weeks of their Fat Loss Specific cutting phase ✔️ Unlimited email and text support 24/7 (all clients/athletes can email, FB messenger, WhatsApp or text anytime asking anything they want regarding their prep) ✔️ All the accountability (coaching structure set up to achieve clients/athletes accountability every hour/day/week/month) ✔️ 10+ years of "in the trenches" training, nutrition and supplementation personal and athlete experience regarding body composition change
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