Athlete Sports Performance Assessment A comprehensive 30-minute evaluation designed to identify strengths, weaknesses, and performance opportunities. This assessment establishes a baseline for speed, agility, strength, and jump performance to guide individualized training. Includes: • Push-Up Assessment • Overhead Squat Assessment • Single-Leg Squat Assessment • 10-Yard Dash & 60-Yard Dash • 5-10-5 Pro Agility Shuttle • Box Drill Agility Test • Jump Performance Assessment (Vertical Jump Height, RSI, GCT) Duration: 30 minutes Cost: $59 www.trainerize.me/app/booking/484524/16571416/10098047

On purchase, you will get 1 session credits for Athlete Sports Performance Assessment (expire after 2 weeks)

Baseball Speed & Agility Performance Camp Our Baseball Speed & Agility Performance Camp is a 2-week performance training program designed to help baseball athletes move faster, stronger, and more efficiently on the field. This camp focuses on the physical qualities that directly impact baseball performance—first-step quickness, rotational power, lateral movement, balance, and reaction speed. Athletes will train in a structured, progressive environment emphasizing proper movement mechanics, coordination, and injury-resistant foundations. Sessions are fast-paced, competitive, and coached with close attention to technique and effort. Camp Details: • Duration: 2 weeks • Session Length: 1.5 hours per session • Max Athletes: 20 • Cost: $199 Training Focus Includes: • Mobility & movement prep • Sports-specific cardio & conditioning • Core strength, balance & rotational control • Speed, Agility & Quickness (SAQ) • Plyometrics & explosive power • Reaction & decision-making training Who It’s For: Baseball athletes of all positions and experience levels looking to improve quickness, explosiveness, body control, and overall on-field performance. Train with purpose. Move better. Play faster.

Basketball Speed & Agility Performance Camp Our Basketball Speed & Agility Performance Camp is a 2-week performance training program designed to help boys and girls become faster, quicker, and more explosive on the court. This camp targets the key physical demands of basketball—first-step quickness, lateral movement, acceleration, vertical power, balance, and reaction speed. Athletes will train in a structured, progressive environment emphasizing proper movement mechanics, body control, and injury-resistant foundations. Sessions are fast-paced, competitive, and coached with close attention to technique and effort. Camp Details: • Duration: 2 weeks • Session Length: 1.5 hours per session • Max Athletes: 20 • Cost: $199 Training Focus Includes: • Mobility & movement preparation • Sports-specific cardio & conditioning • Core strength & balance • Speed, Agility & Quickness (SAQ) • Plyometrics & explosive power • Reaction & decision-making training Who It’s For: Boys and girls basketball athletes of all experience levels looking to improve quickness, agility, explosiveness, and overall on-court performance. Move faster. Jump higher. Play with confidence.

Flag Football Speed & Agility Performance Camp Our Flag Football Speed & Agility Performance Camp is a 2-week, high-energy training program designed to help athletes become faster, quicker, and more explosive on the field. This camp focuses on the physical qualities that directly translate to flag football performance—speed, agility, body control, and reaction time. Athletes will train in a structured, progressive environment emphasizing proper movement mechanics, injury-resistant foundations, and game-ready conditioning. Sessions are challenging, fun, and coached with close attention to technique and effort. Camp Details: • Duration: 2 weeks • Session Length: 1.5 hours per session • Max Athletes: 20 • Cost: $199 Training Focus Includes: • Mobility & movement preparation • Sports-specific cardio & conditioning • Core strength & balance • Speed, Agility & Quickness (SAQ) • Plyometrics & explosive power • Reaction & decision-making drills Who It’s For: Flag football athletes of all experience levels looking to improve quickness, change of direction, acceleration, and overall athletic performance. Train with purpose. Move with confidence. Play faster.

Football Speed & Agility Performance Camp Our Football Speed & Agility Performance Camp is a 2-week performance training program built to help football athletes become faster, more explosive, and more efficient on the field. This camp targets the key physical demands of football—acceleration, change of direction, power, balance, and reaction under fatigue. Athletes will train in a structured, competitive environment with a strong emphasis on proper mechanics, body control, and injury-resistant movement patterns. Every session is high-energy, purposeful, and coached with attention to detail. Camp Details: • Duration: 2 weeks • Session Length: 1.5 hours per session • Max Athletes: 20 • Cost: $199 Training Focus Includes: • Mobility & movement prep • Sports-specific cardio & conditioning • Core strength & balance • Speed, Agility & Quickness (SAQ) • Plyometrics & explosive power • Reaction & decision-making training Who It’s For: Football athletes of all positions and experience levels looking to improve speed, quickness, explosiveness, and overall football performance. Train fast. Move with intent. Compete with confidence.

Softball Speed & Agility Performance Camp Our Softball Speed & Agility Performance Camp is a 2-week performance training program designed to help softball athletes become faster, more explosive, and more efficient on the field. This camp targets the physical demands of softball—first-step quickness, lateral movement, acceleration, balance, and reaction speed for hitting, fielding, and base running. Athletes will train in a structured, progressive environment with a strong emphasis on proper movement mechanics, body control, and injury-resistant foundations. Sessions are high-energy, competitive, and coached with attention to detail. Camp Details: • Duration: 2 weeks • Session Length: 1.5 hours per session • Max Athletes: 20 • Cost: $199 Training Focus Includes: • Mobility & movement prep • Sports-specific cardio & conditioning • Core strength & balance • Speed, Agility & Quickness (SAQ) • Plyometrics & explosive power • Reaction & decision-making training Who It’s For: Softball athletes of all positions and experience levels looking to improve quickness, explosiveness, agility, and overall on-field performance. Move with confidence. React faster. Play stronger.

High School Performance Training Small-group performance training built to develop speed, strength, power, and athletic efficiency for high school athletes. Sessions focus on proper mechanics, acceleration, agility, strength development, and injury-resilient movement in a structured, competitive environment. Schedule: Tuesdays & Thursdays | 5:00–6:00 PM Sessions: 8 × 60-minute sessions/month Group Size: Max 10 athletes Tuition: $360/month

On purchase, you will get 8 session credits for High School Performance Training (expire after 1 month)

In-Season Maintenance & Recovery Designed to help athletes stay healthy, fresh, and performing at a high level during the competitive season. Sessions focus on mobility, stability, recovery, and movement quality to reduce fatigue, manage soreness, and support consistent performance. Focus Areas: • Mobility & Flexibility • Stability & Injury Prevention • Core Strength & Postural Control • Recovery & Regeneration • Movement Efficiency Schedule: Tuesdays & Thursdays | 6:00–7:00 PM Session Length: 45 minutes Location: North Torrance High School Cost: $50 per session

EPSTA 12-Week Sports-Specific Performance Training Program On-line Performance Training Unlock your full athletic potential with EPSTA’s elite 12-Week Sports-Specific Performance Training Program! Designed for dedicated athletes who want to excel in their chosen sport, this comprehensive program delivers targeted, high-intensity training five days a week to help you move faster, perform stronger, and compete at your best. What to Expect: Five sessions per week: Each session is tailored to your sport, focusing on the skills and physical qualities that matter most—speed, agility, power, endurance, and sport-specific movement. Integrated performance phases: Progress through stabilization, strength, and power phases to build a complete athletic foundation and peak performance. Skill development: Drills and exercises that mirror real game or competition situations, enhancing reaction time, coordination, and tactical awareness. Injury prevention: Emphasis on movement quality, mobility, and recovery to keep you strong and resilient all season long. Performance tracking: Regular assessments and progress checks to ensure you’re making measurable gains every step of the way. Who is this for? Youth, teen, and adult athletes seeking a competitive edge in their sport Individuals preparing for tryouts, tournaments, or a new season Committed athletes ready to invest in their long-term development Why EPSTA? Our data-driven, personalized approach ensures every athlete gets the right mix of challenge and support. With a strong community and expert coaching, you’ll build confidence, resilience, and game-changing performance. Train like a champion—join EPSTA’s 12-Week Sports-Specific Performance Training Program and elevate your game to new heights!

The Power Phase Balance Program is a 4-week online training program focused on maintaining stability and body control during high-velocity, explosive movements. Athletes train balance under speed, force, and fatigue — preparing them for real-game demands where stability must be maintained while moving fast. Training Focus Includes: • Dynamic balance at high speed • Single-leg stability during explosive actions • Rapid deceleration & re-acceleration control • Injury prevention under velocity Frequency: 2–3 days per week Format: Online Duration: 4 Weeks Stay balanced at full speed. Control power under pressure.

EPSTA 4-Week Hypertrophy Strength Resistance Training Program On-line Performance Training Ready to build lean muscle, boost your strength, and transform your physique? Our 4-Week Hypertrophy Strength Resistance Training Program is designed for athletes and fitness enthusiasts who want to maximize muscle growth and power. With two expertly programmed sessions each week, you’ll challenge your body with targeted, progressive workouts that deliver real results. What to Expect: Three sessions per week: Each week features progressive resistance training focused on muscle-building and strength gains. Hypertrophy-focused routines: Moderate-to-heavy weights, higher volume, and varied rep ranges to stimulate muscle growth and definition. Integrated total-body approach: Workouts combine upper and lower body exercises—like squats, presses, rows, and curls—for balanced development. Expert instruction: Step-by-step video guidance and personalized feedback ensure safe, effective technique and steady progress. Performance tracking: Monitor your gains in muscle size, strength, and movement quality throughout the program. Who is this for? Athletes and fitness enthusiasts looking to increase muscle mass and strength Anyone ready to take their physique and performance to the next level Individuals with a foundation in resistance training seeking a focused muscle-building phase Why EPSTA? Our science-backed, supportive approach ensures you build muscle safely and effectively. With expert coaching and a motivating community, you’ll finish this program feeling stronger, more confident, and ready for your next challenge. Build muscle, gain strength—join EPSTA’s 4-Week Hypertrophy Strength Resistance Training Program and see the transformation!