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One time payment for a custom nutrition plan specifically designed for your fitness goals. - Grocery Shopping List - Planned Menu for Each Day - Adjustments as Needed - Trainer Check In
One time payment for a custom nutrition plan specifically designed for your fitness goals. - Macronutrient Calculations - Nutrition Guide - Self Planned Menu - Trainer Check In
This product will cover the initial payment for your Online Personal Training Program Online Training Program includes: - Custom workout program - Designated personal trainer - Weekly check-ins - Add meal plan at discounted cost
One time payment for a custom nutrition plan specifically designed for your fitness goals. - Grocery Shopping List - Planned Menu for Each Day - Adjustments as Needed - Trainer Check In
One time payment for a custom nutrition plan specifically designed for your fitness goals. - Macronutrient Calculations - Nutrition Guide - Self Planned Menu - Trainer Check In
This product will cover the initial payment for your Online Personal Training Program Online Training Program includes: - Custom workout program - Designated personal trainer - Weekly check-ins - Add meal plan at discounted cost
This product will cover the initial payment for your 20 Week Competition Prep Plan Online Training Program includes: - Custom workout program - Designated personal trainer - Weekly check-ins - Add meal plan at a discounted cost
One time payment for a custom nutrition plan specifically designed for your fitness goals. - Grocery Shopping List - Planned Menu for Each Day - Adjustments as Needed - Trainer Check In
One time payment for a custom nutrition plan specifically designed for your fitness goals. - Macronutrient Calculations - Nutrition Guide - Self Planned Menu - Trainer Check In
This product will cover the initial payment for your Online Personal Training Program Online Training Program includes: - Custom workout program - Designated personal trainer - Weekly check-ins - Add meal plan at discounted cost
PROGRAM DESCRIPTION: TORCH is an 8-week high-intensity workout series, developed to burn body fat while getting you in the best shape of your life. Constructed with some of the most effective and proven fat burning exercises, Torch is geared towards getting you the results you want with minimal equipment. WHAT YOU WILL NEED: TORCH is designed to be performed with minimal equipment. The program can be completed with the listed items below. - Yoga Mat - Dumbbells * 10 to 15 lbs for Women (Recommended) * * 20 to 25 lbs for Men (Recommended) * THINGS TO KNOW: - The 8-week program will require 4 training days per week (M, T, TH, F is our recommendation) - All workouts will be administered through our mobile app. You will receive the app invitation after you have enrolled in the program.
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