Now $50 off... Use code BJJ50 at checkout Improve your strength, size, power & overall endurance! You will focus on improving your functional strength, balance & stability. I guarantee you will see results in as little as 2-3 weeks. Improve your strengths & size without deteriorating your athletic performance, mobility or posture. This program was designed to help you improve muscle hypertrophy, functional strength, stability, mobility, durability & recovery for Jiu Jitsu. You will increase lean muscle mass after just a few weeks. You will also improve your strength and power in as little as 4-6 workouts. We will be utilizing techniques such as: Slow Eccentrics (negatives), 90° Isometric Holds, Supersets, Giant Sets, Plyometrics, Functional Core Strength, Stability Exercises, Direct Core Training, Neurological Exercises, Conditioning Circuits, and Full Body Recovery Routines, This program was designed to help all levels of athletes to increase strength, size & endurance for BJJ. All of these training routines were designed to help you gain superior levels of isometric strength, explosive power, motor control, balance, stability, and athleticism. You won't have to wonder what to do in the gym to get stronger, and stay healthy! The Mat Monsters program provides you with: ✅ 2, 3, 4, 5 & 6 Day Training Splits ✅ Adjustable Schedule in the Mobile App ✅ 10 Active Recovery Routines ✅ 40+ Full Body Strength Training Routines ✅ Bonus Cardio & Conditioning Routines ✅ Bonus Mobility & Flexibility Routines ✅ Workouts & Progress Tracker in the App ✅ Video Tutorials in the Mobile App Traditional bodybuilding routines can impair muscle function and athletic performance, which is not what you want when training for Jiu Jitsu. Our program is tailored to meet the specific needs of Jiu Jitsu athletes, ensuring you achieve optimal muscle function, stability, balance, flexibility, mobility, agility, and coordination both on and off the mats. Our goal is to help you become a functional athlete in Jiu Jitsu by increasing your muscle function and muscle activation. Mat Monsters will improve your overall central nervous system (CNS) functions, resulting in enhanced speed, strength, stability, balance, and endurance. With this 10 week program , you can expect increased lean muscle mass within weeks, improved strength and power in just 4-5 workouts, and enhanced size, strength, and definition in all major muscle groups. Additionally, this program helps you shed body fat in less than 3 weeks, while boosting your energy, mood, health, and lifestyle. Regardless of your experience level, this program is suitable for beginners as well as experienced athletes. Our mobile app provides highly focused and effective workouts, guiding you through the appropriate techniques and body mechanics with video tutorials.

Now $50 off... Use code BJJ50 at checkout Designed specifically for Jiu Jitsu athletes to improve their strength & conditioning, it focuses on improving all areas of performance: functional hypertrophy, strength, power, force production, speed, explosiveness, agility, aerobic conditioning, anaerobic conditioning, metabolic conditioning, and your overall movement mechanics (movement efficiency). With our proven training protocols, and 10 week program you will experience significant improvements in strength, power, speed, explosiveness, agility, and endurance. We guarantee visible progress within just 3-4 weeks, enhancing your nervous system and overall central nervous system (CNS) function. This will result in improved strength, stability, power, speed, explosiveness, agility, endurance, stability, flexibility, mobility, and muscle function. Do you struggle with limited strength and power when executing specific moves or techniques? Are your movements feeling sluggish and lacking explosiveness? Does inadequate conditioning leave you gasping for air during intense matches? Are mobility issues affecting your flexibility and range of motion? Our program offers the following features: ✅ 2, 3, 4, 5 & 6 Day Training Splits ✅ Adjustable & Flexible Schedule ✅ 50+ Strength & Performance Routines ✅ 40+ Cardio & Conditioning Routines ✅ Warm Up Routines ✅ Mobility & Flexibility Routines ✅ Workouts & Progress Tracker in the App You’ll receive lifetime access to this program. You can repeat it up to 10-20 weeks before taking a 3-7 day deload or rest & recovery period. Traditional powerlifting routines can impair muscle function, athletic performance, and leave you exhausted, which is not ideal for Jiu Jitsu or athletic performance. Our program is performance-based and tailored specifically to meet the needs of Jiu Jitsu athletes, ensuring optimal muscle function, stability, balance, flexibility, mobility, agility, and coordination both on and off the mats. Regardless of your experience level, this program is suitable for both beginners and experienced athletes. Our mobile app provides highly focused and effective workouts, guiding you through proper techniques and body mechanics with video tutorials. Strength training techniques included in this program: ✅Slow Eccentrics ✅Isometric Holds ✅Plyometrics ✅Olympic Lifts/Variations ✅Core Strength Exercises ✅Neurological Exercises ✅Supersets ✅Giant Sets ✅Sport Specific Circuits ✅Speed & Power Routines ✅Stability & Balance Routines ✅Hypertrophy Routines ✅Active Recovery Routines Conditioning techniques included in this program: ✅Aerobic Conditioning ✅Anaerobic Conditioning ✅High Intensity Interval Training ✅Low Intensity Interval Training Our mobile app provides guided workouts, video tutorials, and a 50-page nutrition eBook to complement your journey. Whether you're a beginner or experienced athlete, our program is tailored to meet your needs. Maximize your performance on the mats with improved endurance, agility, and recovery. Our program is tailored to the unique demands of BJJ athletes.

Diet plan tailor made and based on your personal goals with weekly check-ins. - Workout App (Android and Apple) - Calorie Counter In App - Compatible with MyFitnessPal Calorie Counter - Direct chat for any questions about nutrition via your App - Monthly body measurements and check-ins - Progress pics analysis (Optional)

Based on your specific goals, needs & weekly schedule. 100% Custom Coaching. Zero Cookie Cutter Workouts. A proven approach to build strength, reduce body fat, or gain muscle no matter what your experience level! Work with me 1-on-1 to achieve your goals, no matter how big or small. Results not limited to 8-16 weeks. 1:1 coaching includes personalized training, cardio/conditioning, nutrition plan, lifestyle changes, daily accountability, guidance and support. What's included: ✅Personalized workouts, cardio & conditioning ✅Nutrition lifestyle management ✅Warm ups, mobility & recovery ✅Accountability & daily guidance ✅Mobile App (Log, Calorie Counter, Etc) ✅Private 1:1 messaging, support ✅Continuous feedback & assessments ✅Motivation & problem solving ✅Instructional video demonstrations, form corrections & technique/form video analysis My personalized 1:1 online will put you in control to optimize your health, performance & overall longevity on the mats. 📈 Improve Your Strength, Speed & Power 🫀 Improve Your Energy Systems (Gas Tank) ⚡️Improve Your Energy Levels 🙆‍♂️Improve Your Mobility & Flexibility 🛠Build A Durable & Injury Proof Body

We will create a completely personalized program based on your specific goals, needs, and weekly schedule. Whether you're a beginner, intermediate, or advanced lifter, I will design a program that is tailored to your unique needs and will help you achieve your desired results. You can expect to receive strength and conditioning workouts that are customized to your goals, ensuring that you get the exact workouts you need to succeed. ✅2-5+ Training Routines per Week in App ✅Fitness & Performance Tips ✅Questions Answered In App ✅Detailed Coaching Cues for Proper Form ✅Video Demos & Instructionals ✅Dumbbells, Kettlebells, Barbell, Full Gym Access or Minimal Equipment ✅Pay Month to Month, No Auto-billing After your purchase you will be prompted to a consultation form and receive an email send you the link to our mobile app. Results not limited to 1 month.

If you have previously purchased one or more programs and would like to maintain ongoing access to the programs, please purchase this add-on option. It only costs $5 each month to keep your account active so you can re-run any programs you've bought from us at any time! *This is a subscription based program that auto-renews. We require a written notice of cancellation AT LEAST 48 hours prior to the next auto-payment date to cancel your program without charge or to be eligible for a refund. Please send me a message in app if you need cancellation assistance.