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Free-weights • Level: Min. 1 Yr. training experience • Volume: 3 x 45 – 75 min sessions each week on Mon, Wed & Fri • Equipment: Dumbbells, stable bench, Resistance Band, Abdominal wheel, or Swiss Ball and Chin up bar. Cardio: Any machine/equipment. • All exercise demonstrations and explanations provided in the app.
Free-weights • Level: Min. 1 Yr. training experience • Volume: 3 x 45 – 75 min sessions each week on Mon, Wed & Fri • Equipment: Dumbbells, stable bench, Resistance Band, Abdominal wheel, or Swiss Ball and Chin up bar. Cardio: Any machine/equipment. • All exercise demonstrations and explanations provided in the app.
Bodyweight Program • Level: Min. 1 Yr. training experience • Volume: 3 x 45 – 75 min sessions each week on Mon, Wed & Fri. • Equipment: Dumbbells, stable bench, Resistance Band, Abdominal wheel, or Swiss Ball and Chin up bar. Cardio: Any machine/equipment. • All exercise demonstrations and explanations provided in the app.
Bodyweight Program • Level: Min. 1 Yr. training experience • Volume: 3 x 45 – 75 min sessions each week on Mon, Wed & Fri. • Equipment: Dumbbells, stable bench, Resistance Band, Abdominal wheel, or Swiss Ball and Chin up bar. Cardio: Any machine/equipment. • All exercise demonstrations and explanations provided in the app.
Advanced • Level: Min. 3+ Yrs. experience with the inclusion of basic barbell lifts and that you either know or can reasonably guess your 1 rep max for the lifts core lifts. • Volume: 4 x 45 – 75 min sessions each week on Mon, Tue, Thu & Fri. • Equipment: Free Weights; Barbells/Plates, Dumbbells and Squat Rack. Cardio: Rower and Stationary Bike. • All exercise demonstrations and explanations provided in the app.
Advanced • Level: Min. 3+ Yrs. experience with the inclusion of basic barbell lifts and that you either know or can reasonably guess your 1 rep max for the lifts core lifts. • Volume: 4 x 45 – 75 min sessions each week on Mon, Tue, Thu & Fri. • Equipment: Free Weights; Barbells/Plates, Dumbbells and Squat Rack. Cardio: Rower and Stationary Bike. • All exercise demonstrations and explanations provided in the app.
Beginner • Level: Best for those who are new to training. • Volume: 4 x 45 – 75 min sessions each week on Mon, Tue, Thu & Fri. • Equipment: Machines, Dumbbells, stable bench, Resistance Band, Abdominal wheel, or Swiss Ball and Chin up bar. Cardio: Anything that gets your heart rate up • There is a preference for machines rather than free weights as there is less of a learning curve and we can achieve the desired training effect without injury risk. • All exercise demonstrations and explanations provided in the app.
Beginner • Level: Best for those who are new to training. • Volume: 4 x 45 – 75 min sessions each week on Mon, Tue, Thu & Fri. • Equipment: Machines, Dumbbells, stable bench, Resistance Band, Abdominal wheel, or Swiss Ball and Chin up bar. Cardio: Anything that gets your heart rate up • There is a preference for machines rather than free weights as there is less of a learning curve and we can achieve the desired training effect without injury risk. • All exercise demonstrations and explanations provided in the app.
Intermediate • Level: Min. 1 Yr. in the gym with the inclusion of basic barbell lifts and that you either know or can reasonably guess your 1 rep max for the core lifts. • Volume: 4 x 45 – 75 min sessions each week on Mon, Tue, Thu & Fri. • Equipment: Free Weights; Barbells/Plates, Dumbbells and Squat Rack. Cardio: Rower and Stationary Bike. • All exercise demonstrations and explanations provided in the app.
Intermediate • Level: Min. 1 Yr. in the gym with the inclusion of basic barbell lifts and that you either know or can reasonably guess your 1 rep max for the core lifts. • Volume: 4 x 45 – 75 min sessions each week on Mon, Tue, Thu & Fri. • Equipment: Free Weights; Barbells/Plates, Dumbbells and Squat Rack. Cardio: Rower and Stationary Bike. • All exercise demonstrations and explanations provided in the app.
Online/hybrid and in-person program with 60+ workouts using weights, kettlebells, boxing, rowing, running and your very own body weight. Includes eBook access to programs and meal plans for Fat Loss.
3 core days:6 GAME-CHANGING SESSIONS FOR 20 MIN A DAY for Small Spaces & ZERO EQUIPMENT.
EPT (Elevation Physical Training). EPT Life is a private Facebook group with app program that brings you closer to the EPT community than ever before. Daily workouts and updates are complemented by a curated mix of resources that help you understand the meaning behind the EPT vision, while giving you the flexibility to customize your personal journey.
6-Day FREE program. I’ve highlighted six main bodyweight exercises that work the entire body. Each workout is a demonstration of each of the main exercises. Give each workout a crack and with a little tweaking of each exercise, you can create over 50 or 100 different exercises from just these six basic movements.
The Fitter After Forty (FA40) 28-Day DIY program is a 🏋️♂ Fitness, 🍳 Nutrition and 🧠 Mindset to increase; fitness, make you feel lighter, boosts your energy, and lose unwanted belly fat. Home workouts | No Equipment - Just a pull-up bar | Short Sessions Program inclusions: 🗣️ Coach Steve Roberts is your conduit to information about health and fitness attained over 20-years in the industry. Invaluable. 💪🏽 ⏱️ App Access and Messaging support App App Connection to an ecosystem of fitness for a seamless experience to trace your activity and nutrition through Fitbit and MyFitnessPal. Access your entire program to log workouts, built-in timer with target 🎯 times, reps, rest, and sets; post questions, watch exercise demo 🎥 videos, and track your workout history, taking the hassle away from looking at the clock and access a holistic approach to training by impacting nutrition habits. 💡 Scheduled Messages Prompting you to view the daily workout and tips 📈 Home Workouts All movements can be done with Chin Up Bar and floor space which increases in difficulty each week that can be done 🏠 at with modifications suggested in the eBook (FREE with purchase) 🤝Private Facebook Group Forum where you can get involved in the program and be supported in the community of like-minded men and women. 💡 Scheduled messages prompting you to view the daily workout and tips COST $247 UPGRADE to + COACH to 🔓 all the perks of Online Coaching Email elevationphysicaltraining@gmail.com
7 Day access to week 1 of FA40 28-Day Bodyweight program. Includes Meal Plan & Recipes with 6 HIIT workouts to 'jump start' your transformation.
The Fitter After Forty (FA40) 28-Day + Coach program is a 🏋️♂ Fitness, 🍳 Nutrition and 🧠 Mindset to increase; fitness, make you feel lighter, boosts your energy, and lose unwanted belly fat. 💥💥💥The biggest bonus is that you get access to me as your online coach. 🗣️ Coach Steve Roberts is your conduit to information about health and fitness attained over 20-years in the industry. Invaluable 🙋♂How To Guide Walk through video and Welcome meeting how the program works. E.g., App installation use and logging. Nutrition and coaching. Value $9 💪🏽 ⏱️ App Access and Messaging support App App Connection to an ecosystem of fitness for a seamless experience to trace your activity and nutrition through Fitbit and MyFitnessPal. Access your entire program to log workouts, built-in timer with target 🎯 times, reps, rest, and sets; post questions, watch exercise demo 🎥 videos, and track your workout history, taking the hassle away from looking at the clock and access a holistic approach to training by impacting nutrition habits. Value $247/month 🥦 Nutrition plan FREE eBook with all meals with recipe and preparation tips. Value $7 💡 Scheduled Messages Prompting you to view the daily workout and tips. 📈 Home Workouts All movements can be done with Chin Up Bar and floor space which increase in difficulty each week that can be done 🏠 at with modifications suggested in the free eBook. 🤝Private Facebook Group Forum where you can get involved in the program and be supported in the community of likeminded men and women. Value $47/month 💡 Scheduled messages prompting you to view the daily workout and tips. ⚖️ Body Composition Assessment I get you to upload images to use in LeanScreen app to measure anatomical regions, leading to accurate body composition findings. Generated and comparative PDF reports are provided for monitoring progress and motivation. Required each month. Value $141 👥Open 'Muster' Team Meetings Attend Team 'Musters' to discuss training, nutrition, and key topics to expand your knowledge and enhance performance. Value $47/month 💪🏻 FA40 Jan 2021 App Group Access to interact with other members of the group and share your journey with comments, pictures, or videos. ☎️ Health Coaching 1-HR 1-to-1 phone call with Steve Roberts to discuss; training, staying in check with goals and advice to deal with challenges to keep you on track and inspired to progress. Value $249 Valued at $620 COST $61.75/wk. x 4 weeks = $247 Get it now https://www.trainerize.me/profile/taurustrainer/?planID=104248
Maximum Pull-Ups In 21-Days This 21-Day Pull-Ups program is designed to help double, triple or even quadruple your current pulls ups. The program combines 3 main workouts to help give you results fast and improve upper back muscular endurance. The 3 phases that you will complete are; Greasing the Groove, Negative Training and Pyramid Training (Double and Single).
Metcon 21 days of Brutelness Introduction Metcon is short for “Metabolic Conditioning”. Metcon is a popular term used to describe a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “condition- ing” effect. Metabolic conditioning is one of those killer high-intensity workouts. This type of training involves a very high work rate using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or your afterburn. I have combined 21 of my favourite high-intensity metcons for 21-Days inside this program. If you are unable to perform some of the exercises included in this e-book I’d recommend finding a way to scale it back to your skill level. Start at 1 and finish at 21 or pick a random number every time you go in to train. This is a perfect supplement to any regiment. Let's post daily and get our community up and running again on good old Facebook. Post thumbs up or thumbs down if you did/didn't do the Brutal workout of the day (B-WOD)
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High-intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown that it reduces both all-cause and cardiovascular disease mortality. For the “well population”, HIIT can deliver great fitness and health results in as little as 4 minutes a few times a week. What Exactly Is HIIT? HIIT is […]
With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc on our health. So, what exactly is cortisol, how does it affect your body and how can you keep it under control. Let’s investigate how to reduce stress. What Is Cortisol? Cortisol is a glucocorticoid (steroid hormone) which […]
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