Let me introduce you to a new chapter of the Elevated YOU guide, which is back by popular demand. If you want to become stronger, grow your muscle, and challenge yourself, this is your guide! In this guide, the main focus is simplicity while still challenging you. Not too many exercises, but enough to get 100% out of the workouts. The focus is a 5-day split transformation guide to both lean out or build if that's your goal. You can choose to complete these workouts with the prescribed cardio or without. - Lower body days will challenge you, but the emphasis will be on developing the glute and hamstring complex - Upper body days will focus on building muscular shoulders and developing the back. - Some days are dedicated to cardio & abs only. What makes us different? Each workout comes with a comprehensive video and the option to swap them based on what you have available; while still targeting the desired muscle group.

Powered by positive energy, driven by member results. Working one-on-one creates an atmosphere of accountability between you and Coach J. Your program is designed for you; an individual workout program based on your fitness assessment and goals.

This program is the start of your journey. **3-month commitment for the start of your 90-day jump start Powered by positive energy, driven by member results. Working one-on-one creates an atmosphere of accountability between you and Coach J. Your program is designed for you; an individual workout program based on your fitness assessment and goals.

Promotional program for beginners. The point of this program is to slow things down and help guide you through a systematic approach to a better, elevated YOU! Includes nutrition with a gentle templated approach.

Ever need that extra kick in the tush to get you through your workout, and it’s just not there? Do you prefer exercising with friends? If you answered yes to either of these questions, then it’s time you gave semi-private personal training a try! This cost-efficient training model provides top-notch trainers and programming along with motivation, support, and accountability from friends and other members of our family! Motivation: There’s nothing more motivating than having some old and new friends, working and sweating beside you. Accountability: Skip a week, and we promise your group members will never let you forget about it. When you sign up for small group training, you aren’t just committing yourself; you’re committing to being a part of something bigger. What once was one is now many. Community: Share the triumph of breaking your records. Shed blood, sweat, and tears (and pounds!) together after a killer workout. Congratulate and motivate! Be a team player! We aren’t just a personal training studio. We are a community! The semi-private training (SPT) is perfect for clients with specific goals, injuries, or those who do not prefer to work 1:1.

START HERE! Initial 3 Month commitment Ever need that extra kick in the tush to get you through your workout, and it’s just not there? Do you prefer exercising with friends? If you answered yes to either of these questions, then it’s time you gave semi-private personal training a try! This cost-efficient training model provides top-notch trainers and programming along with motivation, support, and accountability from friends and other members of our family! Motivation: There’s nothing more motivating than having some old and new friends, working and sweating beside you. Accountability: Skip a week, and we promise your group members will never let you forget about it. When you sign up for small group training, you aren’t just committing yourself; you’re committing to being a part of something bigger. What once was one is now many. Community: Share the triumph of breaking your records. Shed blood, sweat, and tears (and pounds!) together after a killer workout. Congratulate and motivate! Be a team player! We aren’t just a personal training studio. We are a community! The semi-private training (SPT) is perfect for clients with specific goals, injuries, or those who do not prefer to work 1:1.

***After your Initial 3-month commitment Ever need that extra kick in the tush to get you through your workout, and it’s just not there? Do you prefer exercising with friends? If you answered yes to either of these questions, then it’s time you gave semi-private personal training a try! This cost-efficient training model provides top-notch trainers and programming along with motivation, support, and accountability from friends and other members of our family! Motivation: There’s nothing more motivating than having some old and new friends, working and sweating beside you. Accountability: Skip a week, and we promise your group members will never let you forget about it. When you sign up for small group training, you aren’t just committing yourself; you’re committing to being a part of something bigger. What once was one is now many. Community: Share the triumph of breaking your records. Shed blood, sweat, and tears (and pounds!) together after a killer workout. Congratulate and motivate! Be a team player! We aren’t just a personal training studio. We are a community! The semi-private training (SPT) is perfect for clients with specific goals, injuries, or those who do not prefer to work 1:1.

Ever need that extra kick in the tush to get you through your workout, and it’s just not there? Do you prefer exercising with friends? If you answered yes to either of these questions, then it’s time you gave semi-private personal training a try! This cost-efficient training model provides top-notch trainers and programming along with motivation, support, and accountability from friends and other members of our family! Motivation: There’s nothing more motivating than having some old and new friends, working and sweating beside you. Accountability: Skip a week, and we promise your group members will never let you forget about it. When you sign up for small group training, you aren’t just committing yourself; you’re committing to being a part of something bigger. What once was one is now many. Community: Share the triumph of breaking your records. Shed blood, sweat, and tears (and pounds!) together after a killer workout. Congratulate and motivate! Be a team player! We aren’t just a personal training studio. We are a community! The semi-private training (SPT) is perfect for clients with specific goals, injuries, or those who do not prefer to work 1:1.