Powered by positive energy, driven by member results. Working one-on-one creates an atmosphere of accountability between you and Coach J. Your program is designed for you; an individual workout program based on your fitness assessment and goals.

Every month you will get 12 session credits for 1:1 Virtual Personal Training (expire after 45 days)

This program is the start of your journey. **3-month commitment for the start of your 90-day jump start Powered by positive energy, driven by member results. Working one-on-one creates an atmosphere of accountability between you and Coach J. Your program is designed for you; an individual workout program based on your fitness assessment and goals.

Every month you will get 8 session credits for 1:1 Virtual Personal Training (expire after 45 days)

Join the tribe to find encouragement and accountability by joining an exclusive private community. There, you can learn about nutrition, improve your form, and connect with other members. Coach J will be right alongside you, cheering you on every step of the way. 8-Week at Home Workout Program Nutrition Guidance: 8-week nutrition guide and instructional videos. Custom Workouts: 8 weeks of exercise routines designed for both home and gym settings. How It Works: Phase 1 Nutrition Guide: Instructions on how to track macros and optimize nutrition. Support Structure: Group Call: Bi-weekly group calls for collective support and guidance. Individual Check-Ins: 15-minute one-on-one check-in meetings available as needed. App Exclusives: Private Support Group: Access to a dedicated group for additional support. Fitness and Progress Tracking Tools for monitoring workouts and progress. Exclusive Recipes: Access to a variety of nutritious and delicious recipes. Program Goals: By applying these principles, I have designed an 8-week program aimed at: Increasing your strength and conditioning. Striving for structural balance. Preventing injuries. Maximizing fat loss. Bringing excitement and enjoyment to your training routine.

Join the Tribe Discover encouragement and accountability by becoming part of an exclusive private community. Here, you’ll have the opportunity to learn about nutrition, improve your exercise form, and connect with other members. Coach J will be with you every step of the way, providing motivation and support. Start your journey with a 2-week program designed to kick-start your progress. After completing the initial two weeks, you'll have the option to continue with an additional 6-week program to finish the full guide. Plus, you'll receive a prize from our Lululemon sweat session, redeemable at the Fashion Valley location. 2-Week At-Home Workout Program Get a strong start with this comprehensive 2-week program, including: Nutrition Guidance: A 2-week nutrition guide with instructional videos. Custom Workouts: Tailored exercise routines for both home and gym settings. How It Works: Phase 1 Nutrition Guide: Learn how to track macros and optimize your diet for the best results. Support Structure: Individual Check-Ins: 15-minute one-on-one check-in meetings available as needed. App Exclusives: Private Support Group: Access a dedicated community for ongoing support. Fitness & Progress Tracking: Tools to monitor your workouts and progress. Exclusive Recipes: Get access to nutritious and delicious recipe ideas. Program Goals The 2-week program, with the option to extend for 6 additional weeks, is designed to: Build strength and conditioning Achieve structural balance Prevent injuries Maximize fat loss Make training exciting and enjoyable

Join our Elevated Strength + Cardio virtual class for a dynamic workout that combines the best of strength training and high-intensity cardio. This class is designed to elevate your fitness levels, boost your endurance, and build lean muscle, all from the comfort of your own home. Class Overview This class runs on a monthly subscription basis, providing 12 credits per month that renew automatically. A 30-day notice is required to cancel your subscription. If you happen to miss a live class, don’t worry—you’ll still have access to the workouts to complete on your own schedule. What to Expect: Strength Training Target major muscle groups using bodyweight movements, resistance bands, and light dumbbells. You’ll perform a mix of squats, lunges, push-ups, and core-focused exercises to build strength and sculpt your body. Cardio Intervals Boost your heart rate with quick, effective cardio bursts designed to torch calories, improve endurance, and support fat loss. Functional Movements Train for real life with exercises that enhance mobility, balance, and overall stability—helping you move better and feel stronger every day. Modifications for All Levels Whether you're just starting out or a seasoned athlete, this class meets you where you are. Modifications and progressions are offered throughout to ensure everyone feels successful and challenged. Engaging Coaching Led by an experienced instructor, each session is designed to motivate, educate, and keep you fully engaged from start to finish. What You’ll Need: A mat A bench Resistance bands Light to medium dumbbells recommended: 10–15 lbs for upper body exercises and 20–35 lbs for lower body movements.

Every month you will get 12 session credits for DB Strength Class (Virtual) (expire after 45 days)

As a client of my nutrition coaching services, you’ll receive personalized guidance and support tailored to your unique approach to food and wellness. My goal as your coach is to teach you balance in everyday life rather than relying on restrictive diets or extreme calorie counting. ***This program requires a 3-month commitment and will automatically transition to a month-to-month plan afterward. A 30-day notice is required to cancel. Together, we'll develop a balanced and sustainable nutrition plan that aligns with your values and preferences. I’m Coach J, a certified nutrition coach dedicated to helping you explore a truly flexible lifestyle. We’ll focus on incorporating whole, nutrient-dense foods like lean meats, vegetables, complex and simple carbs, and healthy fats into your meals. I’ll support you in creating delicious and satisfying recipes that prioritize real ingredients, leaving you feeling full and nourished. At the same time, I understand the importance of enjoying your favorite indulgences. A good plan always includes the things you love. My approach allows room for these treats within a balanced diet, so you never feel deprived or restricted. With my guidance, you'll learn to strike the perfect balance between nutritious, wholesome meals and occasional indulgences. This way, you can foster a positive relationship with food and achieve your health and fitness goals sustainably.

$400 initial X1 month $ 300 X3 months