Let me introduce you to a new chapter of the Elevated YOU guide, which is back by popular demand. If you want to become stronger, grow your muscle, and challenge yourself, this is your guide! In this guide, the main focus is simplicity while still challenging you. Not too many exercises, but enough to get 100% out of the workouts. The focus is a 5-day split transformation guide to both lean out or build if that's your goal. You can choose to complete these workouts with the prescribed cardio or without. - Lower body days will challenge you, but the emphasis will be on developing the glute and hamstring complex - Upper body days will focus on building muscular shoulders and developing the back. - Some days are dedicated to cardio & abs only. What makes us different? Each workout comes with a comprehensive video and the option to swap them based on what you have available; while still targeting the desired muscle group.

Powered by positive energy, driven by member results. Working one-on-one creates an atmosphere of accountability between you and Coach J. Your program is designed for you; an individual workout program based on your fitness assessment and goals.

This program is the start of your journey. **3-month commitment for the start of your 90-day jump start Powered by positive energy, driven by member results. Working one-on-one creates an atmosphere of accountability between you and Coach J. Your program is designed for you; an individual workout program based on your fitness assessment and goals.

Promotional program for beginners. The point of this program is to slow things down and help guide you through a systematic approach to a better, elevated YOU! Includes nutrition with a gentle templated approach.

N A K E D P R O G R A M T R A I N I N G Starts April 26th- Jun 14th My goal with this program was to create an exciting Nutrition/training routine to help you build strength and shed fat at a rapid pace. If you commit to giving it your all over the next 8 weeks you will see amazing results! - 8 Weeks Of Personalized Nutrition/ Coaching using macros. - 8 Weeks of Workouts for Home or gym How it works: Initial Zoom call on April 26th to discuss our action steps to complete the LGN program. Receive the LGN Check-In Guide Receive LGN Food Guide - Lays out how to track macros 1 group call every 2 weeks 15-minute individual check-in meetings available when needed. **APP Exclusives Private Group via for additional support Fitness and Progress Tracking Recipes BY UTILIZING THESE PRINCIPLES, I HAVE CREATED AN 8 -W E E K PROGRAM WITH THE GOAL TO: • Increase your strength and conditioning • Help you strive for structural balance • Work to keep you free from injury • Maximize Fat Loss • Have a great time and bring some excitement into your training routine!

As a client my nutrition coaching services, you'll receive personalized guidance and support tailored to your unique approach to food and wellness. I understand that you're not interested in restrictive diets or extreme calorie counting. Instead, we'll work with you to develop a balanced and sustainable nutrition plan that aligns with your values and preferences. Coach J is a certified nutrition coaches who will help you explore a truly flexible lifestyle, where the majority of your meals consist of whole, nutrient-dense foods like lean meats, vegetables, complex and simple carbs, and healthy fats. I will support you in creating delicious and satisfying recipes that prioritize real ingredients and leave you feeling full and nourished. At the same time, we understand the importance of enjoying your favorite indulgences; because only a good plan remembers to keep the things you enjoy. My approach allows room for these treats within a balanced diet, so you never feel deprived or restricted. With my guidance, you'll learn how to strike the perfect balance between nutritious, wholesome meals and occasional indulgences, fostering a positive relationship with food and achieving your health and fitness goals in a sustainable way.

Meal Plan with Macro Calculations and a 30 mins initial Consultation with Coach J

Ever need that extra kick in the tush to get you through your workout, and it’s just not there? Do you prefer exercising with friends? If you answered yes to either of these questions, then it’s time you gave semi-private personal training a try! This cost-efficient training model provides top-notch trainers and programming along with motivation, support, and accountability from friends and other members of our family! Motivation: There’s nothing more motivating than having some old and new friends, working and sweating beside you. Accountability: Skip a week, and we promise your group members will never let you forget about it. When you sign up for small group training, you aren’t just committing yourself; you’re committing to being a part of something bigger. What once was one is now many. Community: Share the triumph of breaking your records. Shed blood, sweat, and tears (and pounds!) together after a killer workout. Congratulate and motivate! Be a team player! We aren’t just a personal training studio. We are a community! The semi-private training (SPT) is perfect for clients with specific goals, injuries, or those who do not prefer to work 1:1.

START HERE! Initial 3 Month commitment Ever need that extra kick in the tush to get you through your workout, and it’s just not there? Do you prefer exercising with friends? If you answered yes to either of these questions, then it’s time you gave semi-private personal training a try! This cost-efficient training model provides top-notch trainers and programming along with motivation, support, and accountability from friends and other members of our family! Motivation: There’s nothing more motivating than having some old and new friends, working and sweating beside you. Accountability: Skip a week, and we promise your group members will never let you forget about it. When you sign up for small group training, you aren’t just committing yourself; you’re committing to being a part of something bigger. What once was one is now many. Community: Share the triumph of breaking your records. Shed blood, sweat, and tears (and pounds!) together after a killer workout. Congratulate and motivate! Be a team player! We aren’t just a personal training studio. We are a community! The semi-private training (SPT) is perfect for clients with specific goals, injuries, or those who do not prefer to work 1:1.

***After your Initial 3-month commitment Ever need that extra kick in the tush to get you through your workout, and it’s just not there? Do you prefer exercising with friends? If you answered yes to either of these questions, then it’s time you gave semi-private personal training a try! This cost-efficient training model provides top-notch trainers and programming along with motivation, support, and accountability from friends and other members of our family! Motivation: There’s nothing more motivating than having some old and new friends, working and sweating beside you. Accountability: Skip a week, and we promise your group members will never let you forget about it. When you sign up for small group training, you aren’t just committing yourself; you’re committing to being a part of something bigger. What once was one is now many. Community: Share the triumph of breaking your records. Shed blood, sweat, and tears (and pounds!) together after a killer workout. Congratulate and motivate! Be a team player! We aren’t just a personal training studio. We are a community! The semi-private training (SPT) is perfect for clients with specific goals, injuries, or those who do not prefer to work 1:1.

Ever need that extra kick in the tush to get you through your workout, and it’s just not there? Do you prefer exercising with friends? If you answered yes to either of these questions, then it’s time you gave semi-private personal training a try! This cost-efficient training model provides top-notch trainers and programming along with motivation, support, and accountability from friends and other members of our family! Motivation: There’s nothing more motivating than having some old and new friends, working and sweating beside you. Accountability: Skip a week, and we promise your group members will never let you forget about it. When you sign up for small group training, you aren’t just committing yourself; you’re committing to being a part of something bigger. What once was one is now many. Community: Share the triumph of breaking your records. Shed blood, sweat, and tears (and pounds!) together after a killer workout. Congratulate and motivate! Be a team player! We aren’t just a personal training studio. We are a community! The semi-private training (SPT) is perfect for clients with specific goals, injuries, or those who do not prefer to work 1:1.