Khrystel Pigeon

North Vancouver, Canada

Khrystel Pigeon

North Vancouver, Canada

About

As someone who comes from an overweight family, I can prove that you can become anyone YOU want with the proper mindset, habit and lifestyle changes. With my own personal weight loss of 60 pounds, I know what it's like to be overweight AND what it takes to lose the weight ONCE and FOR ALL while attracting abundance on every level.

My wellness and abundance coaching services help busy parents who want to learn how to get an hourglass body and put money back in their own pocket while becoming more confident and abundant knowing your fit journey is in the right hands.

By decreasing the stress of not knowing how to include all the foods you love in your diet, what workouts to do or how to spend money strategically by ensuring you have an easy to implement game plan for long term success paired with accountability & elevated support teaching you all the skills you’re missing to keep thriving on your own even after we’re done.

Checkout my NEW website for more details: www.khrystelpigeon.com
For more free uplifting positive motivation: www.instagram.com/khrystelwellnesscoach

Take the next step and book your FREE 15 minute Coffee Call with me now! On the call, you can ask questions on how to implement the strategy to achieve your goals and create the next life phase you WANT and get to an incredible level of health once and for all.
https://calendly.com/elevatedsolutions/15min

Trainer at: Elevated Solutions - Strong is Sexy

23 Years Of Training Experience

About

Trainer at: Elevated Solutions - Strong is Sexy

23 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

CanfitPro Personal Training Specialist Certification, October 2014

CanfitPro Healthy Weight Loss Coach, October 2015

CanfitPro Fitness Instructor Specialist, October 2016

Certified Coaches Federation, Certified Coach Practitoner, October 2017

Certified Online Fitness Coach, January 2023

CPR C with AED, January 2023

Stress Resiliency Certificate, October 2021, CanFitPro, Canada

Bachelor of Business Administration, Accounting Major, 2012, 3.8 GPA, Capilano University, North Vancouver, BC

Advanced Accounting Diploma, 2012, Capilano University, North Vancouver, BC

Business Administration Diploma, 2011, Capilano University, North Vancouver, BC

Accounting Assistant Certificate, 2007, Capilano University, North Vancouver, BC

High School Graduation & Completion, 2003, With Honors, Windsor Secondary, North Vancouver

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

CanfitPro Personal Training Specialist Certification, October 2014

CanfitPro Healthy Weight Loss Coach, October 2015

CanfitPro Fitness Instructor Specialist, October 2016

Certified Coaches Federation, Certified Coach Practitoner, October 2017

Certified Online Fitness Coach, January 2023

CPR C with AED, January 2023

Stress Resiliency Certificate, October 2021, CanFitPro, Canada

Bachelor of Business Administration, Accounting Major, 2012, 3.8 GPA, Capilano University, North Vancouver, BC

Advanced Accounting Diploma, 2012, Capilano University, North Vancouver, BC

Business Administration Diploma, 2011, Capilano University, North Vancouver, BC

Accounting Assistant Certificate, 2007, Capilano University, North Vancouver, BC

High School Graduation & Completion, 2003, With Honors, Windsor Secondary, North Vancouver

1a. Online Train & Tone App - 4wks

Includes training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for a kickstart to wellness & abundance. 1x1 coaching not included. Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

$119.00 CAD
one time

1b. Online Train & Tone App - 12wks

Includes training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for a great start to wellness & abundance. Either programme updated once a month as needed based on progress. 1x1 coaching not included. Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

$99.00 CAD
per month

1c. Online Train & Tone App - 24wks

Includes 6 month training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for elevated wellness & abundance. Either programme updated once a month as needed based on progress. 1x1 coaching not included. Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

$79.00 CAD
per month

1d. Online Train & Tone App - 52wks

Includes 12 month training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for ultimate wellness & abundance. Either programme updated once a month as needed based on progress. 1x1 coaching not included. Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

$59.00 CAD
per month

2a. Monthly 1x1 Train & Transform - 4wks

Includes 30 day training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for a kickstart to wellness & abundance. Monthly 1x1 coaching call is included (online or in person). Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

On purchase, you will get 1 session credits for Coaching Session (expire after 30 days)

$199.00 CAD
one time

2b. Monthly 1x1 Train & Transform - 12wks

Includes 3 month training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for elevated wellness & abundance. Either programme updated once a month as needed based on progress. Monthly 1x1 coaching session is included (online or in person). Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

Every month you will get 3 session credits for Coaching Session (expire after 3 months)

$179.00 CAD
per month

2c. Monthly 1x1 Train & Transform - 24wks

Includes 6 month training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for elevated wellness & abundance. Either programme updated once a month as needed based on progress. Monthly 1x1 coaching session is included (online or in person). Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

Every month you will get 6 session credits for Coaching Session (expire after 6 months)

$159.00 CAD
per month

2d. Monthly 1x1 Train & Transform - 52wks

Includes 1 year weekly training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for elevated wellness & abundance. Either programme updated once a month as needed based on progress. Monthly 1x1 coaching is included for elevated abundance (online or in person). BONUS: 1 extra session included for FREE (valued at $75). Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

Every month you will get 13 session credits for Coaching Session (expire after 365 days)

$139.00 CAD
per month

3a. Weekly Group Train & Tone - 1 month

Includes 30 day training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for a kickstart to wellness & abundance. Either programme updated once a month as needed based on progress. Weekly group is coaching included for elevated results so we can go through your workouts together as well. Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

On purchase, you will get 4 session credits for In-Person Group Coaching (expire after 1 month)

$209.00 CAD
one time

3b. Weekly Group Train & Tone - 90 days

Includes 3 month training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for ultimate wellness & abundance. Either programme updated once a month as needed based on progress. Weekly group is coaching included for elevated results so we can go through your workouts together as well. Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

Every month you will get 12 session credits for In-Person Group Coaching (expire after 3 months)

$179.00 CAD
per month

3c. Weekly Group Train & Tone - 24wks

Includes 6 month training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for ultimate wellness & abundance. Either programme updated once a month as needed based on progress. Weekly group is coaching included for elevated results so we can go through your workouts together as well. Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

Every month you will get 24 session credits for In-Person Group Coaching (expire after 6 months)

$159.00 CAD
per month

3d. Weekly Group Train & Tone - 52wks

Includes 12 month training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for ultimate wellness & abundance. Either programme updated once a month as needed based on progress. Weekly group is coaching included for elevated results so we can go through your workouts together as well. Bonus 1 extra group session included for FREE ($40 value). Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

Every month you will get 57 session credits for In-Person Group Coaching (expire after 12 months)

$180.00 CAD
per month

4a. Weekly 1x1 Train & Transform - 1 month

Includes 30 day training program using app /w workout videos to follow along, personalized calories, macros and meal plan along with app chat support for a kickstart to wellness & abundance. Either programme updated once a month as needed based on progress. Weekly 1x1 coaching included for elevated results (online or in person). Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

On purchase, you will get 4 session credits for Coaching Session (expire after 1 month)

$400.00 CAD
one time

4b. Weekly 1x1 Train & Transform - 90 days

Includes 3 month training program (updated every 4-6 weeks) with weekly 1x1 coaching sessions along with nutritional support, personalized meal plan & meal guide + app chat support for elevated wellness & abundance. Weekly 1x1 coaching included for elevated results (online or in person). Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

Every month you will get 12 session credits for Coaching Session (expire after 3 months)

$367.50 CAD
per month

4c. Weekly 1x1 Train & Transform - 6 months

Includes 6 month training program (updated every 4-6 weeks) with weekly 1x1 coaching sessions along with nutritional support, personalized meal plan & meal guide + app chat support for elevated wellness & abundance. Weekly 1x1 sessions included for maximum results (online or in person). Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

Every month you will get 24 session credits for Coaching Session (expire after 6 months)

$350.00 CAD
per month

4d. Weekly 1x1 Train & Transform - 52wks

Includes 12 month training program (updated every 4-6 weeks) with weekly 1x1 coaching sessions along with nutritional support, personalized meal plan & meal guide + app chat support for elevated wellness & abundance. Weekly 1x1 sessions included for maximum results (online or in person). Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

Every month you will get 13 session credits for Coaching Session (expire after 12 months)

$280.00 CAD
per month

5a. Hourglass Training Program - 30 days

Includes 1 month training program, training app with videos + app group chat support for a start to wellness. 1 monthly 1x1 coaching session is included (online or in-person). Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

On purchase, you will get 1 session credits for Coaching Session (expire after 1 month)

$100.00 CAD
one time

5b. Lean Sculpting Nutritional Coaching - 30 days

Includes personalized calories, macros and meal plan along with app chat support for a great start to wellness & abundance. 1 monthly 1x1 coaching session is included (online or in person). Also included = EXCLUSIVE Client Only Google Drive resources with the following: 1. 3 Day Pandemic Thriving Course 2. 6 Module Stress Resiliency Course 3. Wellness Recipe Book to Balance Hormones 4. Lean Sculpting Grocery List Cheat Sheet 5. Daily Habit Tracker 6. Group Call Archive Database incl Cooking Videos 7. Zoom Hourglass Workout Replays 8. Ensuring Progressive Results & How to Plan Your Own Workouts 9. Tone Up Secrets 10. Drive Thu & Fast Food Option Videos 11. Proper Technique Video Tutorials 12. How to Stop Snacking & Binging Video 13. Vitamin & Supplement Recommendations 14. Tax Planning Video 15. Budgeting 101 Video and more! (Value of additional resources is $500)

On purchase, you will get 1 session credits for Coaching Session (expire after 1 month)

$100.00 CAD
one time

5c. Lean Sculpting Wellness Recipe Book

Includes 42 Recipes for Stress Reduction, Hormonal Balance, Enhanced Sleep & Fatloss with 6 meals per day for 1 week of meals. Tips Included: Grocery List, Shopping, Recipe and Leftovers. Created with 4 key nutrients in mind to trim the waist ad enhance mental health for optimal wellness. Coaching call not included.

$15.00 CAD
one time

Khrystel's Posts

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Khrystel Pigeon

Khrystel Pigeon

About

About

Services

Certification

Services

Certification

1a. Online Train & Tone App - 4wks

1b. Online Train & Tone App - 12wks

1c. Online Train & Tone App - 24wks

1d. Online Train & Tone App - 52wks

2a. Monthly 1x1 Train & Transform - 4wks

2b. Monthly 1x1 Train & Transform - 12wks

2c. Monthly 1x1 Train & Transform - 24wks

2d. Monthly 1x1 Train & Transform - 52wks

3a. Weekly Group Train & Tone - 1 month

3b. Weekly Group Train & Tone - 90 days

3c. Weekly Group Train & Tone - 24wks

3d. Weekly Group Train & Tone - 52wks

4a. Weekly 1x1 Train & Transform - 1 month

4b. Weekly 1x1 Train & Transform - 90 days

4c. Weekly 1x1 Train & Transform - 6 months

4d. Weekly 1x1 Train & Transform - 52wks

5a. Hourglass Training Program - 30 days

5b. Lean Sculpting Nutritional Coaching - 30 days

5c. Lean Sculpting Wellness Recipe Book

Khrystel's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Khrystel Pigeon

Khrystel Pigeon

About

About

Services

Certification

Services

Certification

1a. Online Train & Tone App - 4wks

1b. Online Train & Tone App - 12wks

1c. Online Train & Tone App - 24wks

1d. Online Train & Tone App - 52wks

2a. Monthly 1x1 Train & Transform - 4wks

2b. Monthly 1x1 Train & Transform - 12wks

2c. Monthly 1x1 Train & Transform - 24wks

2d. Monthly 1x1 Train & Transform - 52wks

3a. Weekly Group Train & Tone - 1 month

3b. Weekly Group Train & Tone - 90 days

3c. Weekly Group Train & Tone - 24wks

3d. Weekly Group Train & Tone - 52wks

4a. Weekly 1x1 Train & Transform - 1 month

4b. Weekly 1x1 Train & Transform - 90 days

4c. Weekly 1x1 Train & Transform - 6 months

4d. Weekly 1x1 Train & Transform - 52wks

5a. Hourglass Training Program - 30 days

5b. Lean Sculpting Nutritional Coaching - 30 days

5c. Lean Sculpting Wellness Recipe Book

Khrystel's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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