About Laura

I’m a NASM-Certified Personal Trainer and Corrective Exercise Specialist with a deep passion for helping people move better, feel stronger, and live longer, healthier lives. My approach blends science-based training with a real-world understanding of how to build lasting habits, whether your goal is to lose weight, tone up, improve posture, or simply feel confident in your body again.
Before joining Elevated Fitness, I spent years working as a tour manager and wellness coach for Grammy-winning artists, designing on-the-road fitness programs that kept performers strong and energized despite demanding schedules. That experience taught me how to adapt fitness to any lifestyle, busy parents, professionals, or anyone starting fresh.
At the core of my work is one simple belief: movement is medicine. Every client I work with learns not just what to do, but why it matters, from mobility and balance to strength and recovery. My sessions are structured, supportive, and tailored to each individual’s starting point. We build progress step-by-step so you can move without pain, improve endurance, and rediscover confidence in your everyday life.
Outside the gym, you’ll usually find me exploring Nashville’s trails, geeking out on the latest longevity research, or dancing salsa and swing, always looking for new ways to make movement joyful and sustainable for everyone.

Trainer at: ElevateOS