About James

Hey my name is James Brooks and I’m a NASM Certified Personal Trainer. With over 20 years of personal experience training across multiple sports, including basketball, soccer, weightlifting, snowboarding, and strength training. I currently focus my own training on rock climbing, developing high-level relative strength, balance, and body control. Along with a huge focus on overall health longevity to reduce the speed of aging.

My coaching style focuses on practical real world strength programing at your pace to promote consistency without overwhelming you. I prioritize proper mechanics, progressive overload, mobility, and long-term durability. Whether your goal is to build muscle, increase athleticism, or just become overall a more healthy person, I design structured programs that produce measurable progress. While being easy going and easy to get along with.

If you’re serious about getting stronger and living a more vibrant life, I will help you execute.

Trainer at: ElevateOS