This program is ideal for anyone new to macros, or those that easily get frustrated or overwhelmed by counting macros, or someone that just needs to accountability to hit their goals with their nutrition! It is a 12 week program that will be billed monthly. After the 12 weeks you will continue to be billed monthly, but can cancel with a 2 week notice at any time. Within the 12 weeks you will learn what macros are, and will be given the tools to succeed in taking hold of your health. Tracking macros will allow you to truly transform your body in a way you've never done before! Coach Chan is there for you every step of the way to help with meal ideas, adjust your macros if needed, hold you accountable and trouble shoot any issues you might run into! Pair the nutrition coaching with top notch training programs built around you and your goals, you are sure to see the results you are after! With this program you'll receive: *Customized macro count based on your goals and specific needs for your body *Weekly check ins with Coach Chan to see how your body & mind are doing *Phone call check ins with Coach Chan ever 2 weeks to discuss how your training is going and plan out your next phase of workouts around the areas you are focused on! *Customized 3-6 day training program, built around your schedule, goals and needs *12 weeks access to the app to track your macros, workouts, and see how your strength improves during the training, then MTM access. *Unlimited two-way communication on the app with Coach Chan for form help, questions, or support! Price is $129/month + taxes and fees = $140/month total

Tired of doing the same movements over and over again? Are you needing a kickass gym routine that gets you in and out of the gym quickly while also delivering results? Look no further than Coach Chan’s Monthly App Training program! With this program you get access to my app that allows you to easily follow along your workout with videos and movement descriptions so you no-longer have to guess if you’re doing it right! You also can log how many reps & sets you’ve done while tracking what weight you used so you can focus on getting stronger each session! Includes: *Access to my app *5 day gym routine with 3 upper body, 2 lower body workouts *Workouts that change monthly to keep you engaged & excited without getting burnout! Price is $25/month + taxes = $27/month This plan is Month-to-Month and you can cancel anytime! All you need to do is submit your cancellation request 2 weeks before your bill date, otherwise you will be billed one more cycle before your service is cancelled.

Tired of doing the same movements over and over again? Are you needing a kickass home gym routine that gets you in and out quickly while also delivering results? Look no further than Coach Chan’s Monthly Home App Training program! With this program you get access to my app that allows you to easily follow along your workout with videos and movement descriptions so you no-longer have to guess if you’re doing it right! These workouts can be done at home with: Dumbbells, Barbell (can swap for DBs), Bands and some type of bench (gym bench, chair, stair). You also can log how many reps & sets you’ve done while tracking what weight you used so you can focus on getting stronger each session! Includes: *Access to my app *5 day home gym routine with 3 upper body, 2 lower body workouts *Workouts that change monthly to keep you engaged & excited without getting burnout! Price is $25/month + taxes = $27/month This plan is Month-to-Month and you can cancel anytime! All you need to do is submit your cancellation request 2 weeks before your bill date, otherwise you will be billed one more cycle before your service is cancelled.

This program is ideal for anyone that is wanting a more customized training program, and wants access to Coach Chan for form checks & questions, but doesn’t need the accountability piece or check ins weekly. With this program you'll receive: *Customized macro count based on your goals and specific needs for your body. *Customized 3-6 day training program, built around your schedule, goals and needs. *12 week access to the app to track your macros, workouts, and see how your strength improves during the training, then access goes month-to-month. *Unlimited two-way communication on the app with Coach Chan for form checks, workout questions, food ideas, etc. Price is $51/month + taxes and fees = $55/month total

In Coach Chan's custom macro counts, she will personalize your macros to you and your goals! Included you will receive: *Your current maintenance macros *3 sets of macro numbers for either cutting or bulking based on your goals The idea behind having 4 sets of numbers is that it allows you to take the drivers seat and decide when you and your body are ready for a macro change, without having to reach out to your coach and pay for new macros each time! Price is $47 +taxes/fees = $50