Arguably the best, most complete, effective, and detailed plyometric jump training program developed. 5 weeks, 21 workouts, with a mix of properly progressing strength training workouts and jump training, power focused plyometric workouts. This sessions are VOD style allowing the athlete to following along as the trainer leads them through a video of each workout. You can watch the videos on your phone, tablet, computer, or even cast them up on the TV to follow along. This format allows for proper exercise technique demos but most importantly it gives the trainer the opportunity to teach you extremely valuable tips on "how" to jump higher!! Using principles of physics and dynamics you can leverage science to produce more force, greater accelerations, and maximize vertical velocity at take-off which means a higher jump height! Learn how to jump higher and train to jump higher at the same time. Keep in mind your training plan starts on the Monday following registration!

Pre-requisite: You must complete Phase 1: Flight School on Demand before taking on Phase 2. If you are ready then Phase 2 is designed to continue progressing where you left off. Intensity increases for both the weights you should be lifting for strength as well as the plyometric exercises you'll be performing. This 5-week program will continue to develop explosive power, speed, and quickness to later be applied to your sport.

Never settle! Always chase bigger goals and continue to progress. This is the reality of a successful athlete! So, we won't hold you back.... Phase 3 of the popular Effectus Flight School takes you to another level of intensity and progression balanced with recovery to maximize your results. Let's see how high you can fly!

This is our gold standard online personalized training option! Receive online fitness coaching/strength & conditioning support customized 100% to your goals, needs, lifestyle, etc. This is all about you and making sure you're guided and held accountable to the best path possible to reaching your goals. Put your training in the hands of professionals so all you have to worry about is showing up to the gym and putting in the effort.

Are you an athlete 18 years of age or under? Perhaps it's most important for you to have the opportunity to train at the highest level with the most qualified, experienced, professional support there is. At only 1/2 of the regular price.... this is your chance to have one of the best trainers in the palm of your hand 24/7! Training is customized to you, your sport, your goals, your needs, and it progresses according to how you respond and the results you're achieving. All training is periodized to fit your competitive sport schedule. Aside from coming to see us in person, this is the most effective and efficient way to make sure you're doing what's best to enhance your performance. This is a reoccurring monthly training subscription. You will be automatically billed monthly until you choose to cancel. Message us anytime with at least 48 hours notice before your next billing cycle and we will cancel your subscription for you.

Take your training, goals, and results to a higher more effective level by addressing how you fuel your body for performance and recovery. Add this 1-month customized plan on to your program and after each month we’ll check in and make changes where necessary to progress with the next plan.