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11 Years Of Experience
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Just need to be told exactly what to do every time you step foot in the gym? We've got you covered. Down to the number of sets and reps, we provide the programming so you are never lost in the gym This includes: - 4 weeks of custom workout programming - Free use of app to track your progress
4 weeks of custom nutrition coaching. This includes: - Weekly check-ins with your nutrition coach via Trainerize messaging. - Progress photos and weight check ins weekly - Fully customized meal plan telling you exactly what to eat every meal of every day.
Nutrition coaching and daily exercise programming combined.
Nichole is a Licensed Massage Therapist, Certified Nutrition & Health Coach, Senior Science Instructor and Advanced Movement Specialist. Nichole graduated as the Valedictorian from the Berkana Institute of Massage Therapy with over 600 experience hours.
With a deep passion for structural and therapeutic bodywork and a background in exercise science, she has continued her education, earning over 500 hours of continuing education in trigger point therapy, pain management, cupping, IASTM scraping, sports recovery and movement techniques. Outside of massage therapy, Nichole is a full time Instructor of Anatomy & Physiology, Musculoskeletal Anatomy and Pathology at the esteemed Berkana Institute of Massage Therapy. To further her knowledge, she is currently pursuing a degree in Biology and Human Anatomy.
Trainer at: Edon Fitness and Training
Brighton | United States
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