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Are you someone who struggles with programming or getting into a consistent routine? This is the perfect program for you! We combined 2 phases in order to get you the best growth and fat loss over the next 30 days! We sprinkled in some cardio and mobility work as well. For $20, this is a great program to get you started in a solid routine! This program allows you to: -Track Calories -Earn badges and trophies for beating prior workouts -Create consistency in your routine -Watch videos with descriptions of exercises -Track sleep, resting heart-rate, and other variables -Manipulate programming as needed (If exercise is too much or causes pain, you have other choices) -Receive messages from trainer periodically -Access to $30 - 30 min Facetime / Zoom calls to establish nutrition
This program was designed for beginners who need direction in their fitness routines! Get started from your home! From being inactive to developing a lifestyle that procures longevity in 4 weeks time, we'll have you dialed in! Includes: -Bi-Weekly Photo / Measurement Tracking -Video Instruction -"Create your own Diet" Included FREE ($10 value) -Daily Step Goals -Track your Nutrition -Access to program for 6 weeks
This 90 day program is designed to get you shredded!!! Get ready for daily workouts 6 days per week. Hypertrophy, cardio, core, and everything you'll need to be shredded by summer! Included amenities: -Create Your Own Nutrition Plan PDF -Meal Tracking -100+ Different Workouts at your fingertips! -Video Descriptions of Exercises -Sleep Tracking -Track Photos -Track Body Stats and Measurements
Curious what your 'Basil' Metabolic Rate is? Curious what your macros should be? What about sources? Use this plan to create the perfect nutrition plan to accomplish your goals!
Want a fully custom coaching experience, with a coach on call 24/7, and workouts / nutrition structured specifically for your goals? Here is your opportunity and here are a few of the amenities included... -Create Your Own Nutrition Plan PDF -Meal Tracking -100+ Different Workouts at your fingertips! -Video Descriptions of Exercises -Sleep Tracking -Track Photos -Track Body Stats and Measurements
Want to have access to our app and library, write your own programming, and get input from a coach? Here is your opportunity and here are a few of the amenities included... -Create Your Own Nutrition Plan PDF -Meal Tracking -100+ Different Workouts at your fingertips! -Video Descriptions of Exercises -Sleep Tracking -Track Photos -Track Body Stats and Measurements
Want to have access to our app and library, but write your own programming? Here is your opportunity and here are a few of the amenities included... -Create Your Own Nutrition Plan PDF -Meal Tracking -100+ Different Workouts at your fingertips! -Video Descriptions of Exercises -Sleep Tracking -Track Photos -Track Body Stats and Measurements
Athletes across various sports and disciplines spend countless hours training to improve their performance. However, there is a growing body of evidence suggesting that training for general physical preparedness (GPP) can enhance an athlete’s overall athletic abilities and help them outperform athletes who train exclusively for their specific sport. This paper will explore the importance […]
Consistency is the key to success in any area of life. It is especially important when it comes to health and wellness. From sleep to nutrition, consistency plays a critical role in maintaining a healthy lifestyle. In this paper, we will explore the importance of consistency in human beings, with a particular focus on sleep […]
As athletes, we often focus on building strength, power, and speed. However, we often overlook the importance of flexibility and range of motion. Research has shown that flexibility can have a significant impact on reaction time and overall athletic performance. In this article, we will explore the importance of full range of motion flexibility and […]
The concept of insulin sensitivity is often misunderstood, leading many to believe that it is a permanent state that cannot be reversed. However, with the right approach to nutrition and exercise, anyone can improve their insulin sensitivity and ultimately reverse it. In this paper, we will delve deeper into this topic, exploring the science behind […]
As an athlete, stretching is an essential part of your training routine. However, not all of it is created equal. Timing is everything when it comes to stretching. Whether it’s before or after exercise, knowing when to stretch can impact your performance and recovery. Here’s what you need to know about the proper time to […]
Hypertrophy training refers to the type of training that focuses on increasing muscle size by inducing muscle hypertrophy. It is an essential part of any muscle-building program and is often misunderstood. Many people believe that lifting heavy weights for low reps is the key to building muscle mass, but hypertrophy training involves a different approach. […]
Micronutrients are essential vitamins and minerals that the body requires in small amounts to function optimally. Despite their small size, micronutrients play a crucial role in many bodily functions, including energy production, immune system function, and bone health. It is important to consume these nutrients in the right amounts to maintain optimal health and prevent […]
Creatine is a naturally occurring compound found in muscle tissue and plays an important role in energy metabolism. It is important to understand how this compund works in the body. Creatine is converted into phosphocreatine, which is stored in muscle tissue and used to produce ATP. This is the primary source of energy for muscle contractions. […]
Protein is an essential macronutrient that plays a crucial role in muscle growth and repair. However, not all protein sources are created equal when it comes to bioavailability – the extent to which the body can digest and absorb the amino acids in a protein source. Maximizing bioavailability is key to optimizing muscle growth and […]
Protein is an essential macronutrient that is necessary for a variety of functions in the body. Some of the most important are: building and repairing muscle tissue, producing hormones, and maintaining the immune system. For those who are physically active, getting enough protein is especially important, as it helps to support muscle growth and recovery. […]
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