I love helping women reach their fitness and wellness goals. As a trainer and a yogi, I approach everything through the lens of mind-body training. My vision is to motivate and inspire busy, driven women to lead happier and healthier lives that are balanced and centered around joy. Many of my clients have had little to no strength training experience, but understand that it’s the missing link they need to reach their goals of more energy, more focus and more self-confidence. Whether you like working out at home or in the gym, I’ve got your back and am here to encourage you and cheer you on every step of the way. If you’re looking to tone and shape your body, get off the diet yo-yo cycle and get serious about sustainable fitness and wellness, let’s not wait any longer. Contact me today.

I take a holistic approach to fat loss, pain management, and nutrition education and I use a client-centered approach because YOU are a unique individual and your training program should be individual to you too.

Trainer at: East Meets West Training & Yoga