2 Day Strength For Runners (12-Week Build) The problem.. Most runners lose strength or become injured in higher mileage blocks. Beginners to strength training may also start out too strong running + lifting with too much volume. This program solves both of these issues. The solution.. This 12-week plan maintains strength, power, and muscle while keeping your legs fresh to run. It’s built around 2 full-body sessions each week that move the needle without leaving you drained. You’ll train heavy, control eccentrics, build tendon strength, and feel the difference on every stride. Who it’s for.. -Runners in their prep who want to maintain muscle mass. -Beginners who are learning to balance strength and running. -People tired of random, generic “runner strength” workouts that never seem to transfer. Who it’s not for.. If you're looking to maximize muscle gain and strength. This plan prioritizes beginners and high mileage running blocks.. What you get.. -2 full-body workouts per week for 12 weeks -Daily app access with demo videos and load tracking -Auto-progression and built-in deloads -Strength phases that transfer directly to running performance -Long-term access to your data and training history The outcome.. You’ll move stronger, run smoother, and maintain muscle deep into running blocks. What happens when you buy? - You'll get an email to download the app. - You will have messaging access to ask any questions you need. - You will start your program this upcoming Monday!

Who It’s For.. This program is for runners training 25–45 miles per week who want to stay strong, maintain muscle, and lift with intent...without crushing recovery. OR.. someone who is wanting to equally divide runs and lifts (3 and 3) throughout their week. If you’ve ever felt like lifting makes you too sore to run, or running makes you lose the strength you worked for, this system fixes that balance. How It Works A 12-week, 3-day strength program built around running-specific biomechanics: Day 1: Front Squat focus — builds posture, quad strength, and leg drive. Day 2: Trap Bar Deadlift focus — reinforces posterior power and durability. Day 3: Contrast Training — combines plyometrics and strength for explosiveness, stiffness, and tendon health. Each day trains full-body strength, upper–lower balance, and core stability, with RIR, tempo, and rest structured for hybrid recovery. What You Get Access inside the E11VN Training app Video demos for every exercise Weight + rep tracker to log weekly progress Daily checklist to keep you on track Built-in deload weeks for weeks 4 and 8 Progression that adapts to how you’re performing — not guessing What to Expect.. You’ll finish stronger, faster, and more athletic — not smaller or slower. You’ll hold your stride longer, recover better, and finally feel like your lifting and running are pushing the same direction. What happens when you buy? - You'll get an email to download the app. - You will have messaging access to ask any questions you need. - You will start your program this upcoming Monday!

4 Day Strength For Runners (12-Week Build) The problem.. Most runners lose strength when mileage goes up—or they lift like bodybuilders and their running suffers. You don’t need to pick one. You need a system that lets both feed each other. The solution.. This 12-week plan rebuilds strength, power, and muscle while keeping your legs fresh to run. It’s built around 4 full-body sessions each week that move the needle without leaving you drained. You’ll train heavy, control eccentrics, build tendon strength, and feel the difference on every stride. Who it’s for.. -Runners in their off-season who want to come back stronger. -Athletes who run and lift to look, feel, and perform like their best version..not just “stay in shape.” -People tired of random, generic “runner strength” workouts that never seem to transfer. Who it’s not for.. If you’re deep in a marathon block, want quick fixes, or don’t track progress—this isn’t it. What you get.. -4 full-body workouts per week for 12 weeks -Daily app access with demo videos and load tracking -Auto-progression and built-in deloads -Strength phases that transfer directly to running performance -Long-term access to your data and training history The outcome.. You’ll move stronger, run smoother, and look like an athlete again. What happens when you buy? - You'll get an email to download the app. - You will have messaging access to ask any questions you need. - You will start your program this upcoming Monday!