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Follow along with Barbell Club on your own time. Do the exact workouts we do in class at your own pace. Join us as we prepare for the Mock Powerlifting Meet in February 2022. Don't want to join in the meet? No problem! Following this program will still give you the gains in muscle and strength as well as the focus on technique that you would get from joining class. There is no obligation to compete afterwards. Coach Jaime is always available for questions and concerns as well as checking your form through video.
Do you need a coach that schedules your workouts for you, reminds you how awesome you are, checks in with you at least 3 times per week, shares favourite food recipes and really wants to see you meet all of your goals? You've found her! This program will provide a scheduled workout calendar with workouts updated each month, regular direct messaging, nutrition guidance and so much more. * Subscriptions can be cancelled at anytime by messaging your trainer directly. The upcoming payment will be cancelled and you will finish out the duration of your previously paid month.*
Try it before you buy it! This 14 day trial provides all of the same amazingness of our monthly coaching service. Do you need a coach that schedules your workouts for you, reminds you how awesome you are, checks in with you at least 3 times per week, shares favourite food recipes and really wants to see you meet all of your goals? You've found her! This program will provide a scheduled workout calendar with workouts updated each month, regular direct messaging, nutrition guidance and so much more.
This 3 month program provides: - a 2-phase workout plan, including schedule and how-to workout videos that use the equipment at dynafit in Listowel. - supportive messaging and accountability throughout
Let Tam, one of our amazing trainers build you a customized program you can take with you anywhere! Tam specializes in customization of programming to individual needs. She can custom build you a program for literally anything you could throw her way... seriously, try her. Included: - custom designed program, built just for you with your needs in mind - programs updated and customized on a monthly basis - weekly check ins with your coach - built in progress tracking - designed to integrate with apple health/watch, fitbit, and myfitnesspal - includes 7 day seasonal meal plan
On Demand Access to Yoga for Every Body. New videos added monthly. Destress, manage joint tightness, release tension, work on your fitness, flow through some movement.
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