With 24 years of experience as a personal trainer and movement specialist, I help clients improve strength, mobility, and confidence through personalized, whole-body programs. I focus on identifying movement patterns and compensations that may contribute to pain or limit performance, tailoring sessions to each client’s needs and goals. My approach is collaborative and practical, emphasizing consistency and small wins. I’m committed to making movement sustainable, and I continue to learn from every client I work with.

Trainer at: Dax Wilcox Coaching