This program is designed for the busy parent who wants to stay in shape but doesn't want to hassle of going to the gym. This program is designed to use minimal equipment, in the comfort of your own home and on your own schedule. Short but effective workouts will leave you feeing invigorated youthful. Your purchase includes access to the app that organizes your training into a customizable calendar. Every exercise has a video of me performing the movement so you can have confidence that you are training properly.

Enjoy all the benefits of the standard At Home Fitness program but with me coaching you along the way. I'll be here to answer questions, monitor results and provide encouragement! This program is designed for the busy parent who wants to stay in shape but doesn't want to hassle of going to the gym. This program is designed to use minimal equipment, in the comfort of your own home and on your own schedule. Short but effective workouts will leave you feeing invigorated youthful. Your purchase includes access to the app that organizes your training into a customizable calendar. Every exercise has a video of me performing the movement so you can have confidence that you are training properly.

Professional athlete quality training. Customized programing and weekly access to me. Ideal for those seeking a custom built program and active coaching from me. Memberships includes: Initial call to discuss training goals and training plan. Use of the app to deliver daily training calendar with instructional training videos. Weekly check ins and access to me via the app to help answer questions and provide encouragement.

The highest level of professional programming and daily involvement form me. For those who are professional athletes or want to train like them.

Enjoy all the benefits of the standard Foundations of Training program but with me coaching you along the way. I'll be here to answer questions, monitor results and provide encouragement! This is the perfect program for the beginner. The focus is on developing safe and effective movement patterns that will provide the foundation of future weight training. Participants will be taught how to perfect essential movements like the squat, lunge, hinge, press, pull, jump, land, plank and many more. Athletes will receive access to the app where they will find their weekly training calendar and training videos to follow along with. Training sessions in this program are twice a week and each session is approximately 30mins. Training sessions can be done at home and are able to be done at any time that best fits your schedule.

This is the perfect program for the beginner. The focus is on developing safe and effective movement patterns that will provide the foundation of future weight training. Participants will be taught how to perfect essential movements like the squat, lunge, hinge, press, pull, jump, land, plank and many more. Athletes will receive access to the app where they will find their weekly training calendar and training videos to follow along with. Training sessions in this program are twice a week and each session is approximately 30mins. Training sessions can be done at home and are able to be done at any time that best fits your schedule.

Enjoy all the benefits of the standard Level 2 program but with me coaching you along the way. I'll be here to answer questions, monitor results and provide encouragement! The perfect program for young athletes looking to refine proper technique while increasing the complexity and intensity of their training. Specific focus on safe and age appropriate exercises that are foundational to future training success. Access to basic gym equipment required. A fun and effective program designed to safely begin resistance/ weight training. Athletes get access to the app where they will find their calendar with weekly training plan. This program includes three training sessions per week with each session lasting approximately 30-40mins. Every exercise has a corresponding video so athletes can see how to perform exercises correctly.

The perfect program for young athletes looking to refine proper technique while increasing the complexity and intensity of their training. Specific focus on safe and age appropriate exercises that are foundational to future training success. Access to basic gym equipment required. A fun and effective program designed to safely begin resistance/ weight training. Athletes get access to the app where they will find their calendar with weekly training plan. This program includes three training sessions per week with each session lasting approximately 30-40mins. Every exercise has a corresponding video so athletes can see how to perform exercises correctly.

This program is intended for those athletes who have graduated from the Level 1 and Level 2 programs or those who already have more than two years of structured training experience. This program uses a full spectrum of training techniques to maximize athlete performance. Previous training experience required in order to assure safety and maximize results. Athletes will have access to the app where they will find their training plan and calendar. Access to standard weight room equipment is required. This program will focus on developing strength, power, speed and endurance. The program features three unique training sessions per week, lasting 45+ mins each.

Enjoy all the benefits of the standard Level 3 program but with me coaching you along the way. I'll be here to answer questions, monitor results and provide encouragement! This program is intended for those athletes who have graduated from the Level 1 and Level 2 programs or those who already have more than two years of structured training experience. This program uses a full spectrum of training techniques to maximize athlete performance. Previous training experience required in order to assure safety and maximize results. Athletes will have access to the app where they will find their training plan and calendar. Access to standard weight room equipment is required. This program will focus on developing strength, power, speed and endurance. The program features three unique training sessions per week, lasting 45+ mins each.

My most popular plan. Covers total body fitness. Weight training and cardio. Intended for clients with access to a gym who want to improve their body composition and the way they look and feel. With this plan, I provide you the program (with instructional videos) and you are responsible to stay on track and keep motivated.

I'll be with you every step of the way as you train towards transforming your physique. Total body workouts that include weight training and cardio. Access to a gym needed. I'll monitor your results, provide encouragement and answer your questions along the way.

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