In the next four weeks you will focus on building a thicker wider chest. You can't just bench press all the time and hope you'll fill up your chest and avoid any shoulder injuries. It takes knowledge and discipline. We will focus on stretching the fascia in the skin to expand the chest with a pump while building to increase strength for a more intense lift. Get Ready!

In this 4-Week program we will focus on building a thicker wider back that is essential is building the aesthetically pleasing wide shoulder and tiny waist appearance.

If you are a beginner in fitness and looking for guidance on a healthy lifestyle, this program is a perfect match for you. You will get guidance on training, cardio, general food and nutrition, and supplements/vitamins along with unlimited email support for any further questions.

Whether you're looking to tone down or pack on lean muscle, this program will made specifically for you. We will discuss your goals beforehand and customize the diet and training to reach that. As long as you give me your best effort back, I will give you my best effort.

It is said "Abs are made in the Kitchen." No matter how hard you train in the gym if your diet is lagging you will not accomplish the goal. This plan is especially great for beginners looking to lose a few extra pounds or add on muscle weight.

Whether you looking for a place to start or already an experienced athlete, this plan is for you as they will be customized to meet your goals. The program will include videos with description showing how each workout is done as well as pre-consultation and weekly check-ins.