Project FORGE – 12-Week 1-on-1 Coaching Project: FORGE is my signature 12-week coaching experience for men ready to build lean muscle, drop fat, and take full control of their fitness — without guesswork or generic plans. Built entirely around your goals, schedule, and equipment, this high-level program combines science-based training with structure, strategy, and real accountability. What’s Included: - 12 Weeks of Custom-Built Training Tailored to your physique goal, training experience, and available equipment — whether at home or in the gym. - Strategic Phase Progression 3 intelligently designed program phases to ensure continual progress and long-term results. - Weekly Performance Tracking Log sets, reps, and RIR/RPE directly in the app, with weekly coaching-based adjustments as needed. - Monthly Program Reviews Your plan evolves with your progress. I adapt your programming based on performance, feedback, and lifestyle updates. - Macro & Nutrition Guidance Daily macronutrient targets and hydration goals — delivered through Trainerize with MyFitnessPal integration. - Built-In Flexibility Need to swap exercises, modify for travel, or adjust for injury? No problem. Plus, you’ll see your workouts 2 weeks in advance to stay ahead. - Mindset & Habit Adherence Tools Weekly check-ins, reflection prompts, and progress audits to keep you consistent. You can also connect a wearable to track daily habits like steps and recovery. - Unlimited Messaging Support You’ll have direct access to me inside the app for feedback, accountability, and support whenever you need it.