Busy women, postpartum mums, and professionals who want ongoing support, flexibility, and structure without committing to a long-term program. What’s Included: Weekly structured workouts (bodyweight or strength + HIIT depending on tier) Access to a library of past workouts and downloadable PDFs Nutrition guidance (portion control for beginners, macros for advanced) Mindset prompts and journaling exercises Optional mini monthly challenges to keep motivation high Community support via private group Monthly Q&A with Penny for accountability and coaching “Your fitness, your pace — stay consistent without the overwhelm.”

Busy women, postpartum mums, and professionals who want ongoing support, flexibility, and structure without committing to a long-term program. What’s Included: Weekly structured workouts (bodyweight or strength + HIIT depending on tier) Access to a library of past workouts and downloadable PDFs Nutrition guidance (portion control for beginners, macros for advanced) Mindset prompts and journaling exercises Optional mini monthly challenges to keep motivation high Community support via private group Monthly Q&A with Penny for accountability and coaching “Level up your strength, confidence, and wellness every month.”

No Fuss Fitness Reset – (Intermediate) Returning or intermediate women who want to optimize fat loss & tone muscle. Workout Frequency: 3-4x per week (strength + HIIT) Nutrition Approach: Macro tracking OR portion control Mindset Focus: Mindset coaching, stress management, and habit optimization Support Level: Detailed accountability system, weekly check-ins, and progress tracking Why Choose This Tier: For women ready to level up, this program accelerates fat loss, strengthens the body, and develops long-term wellness habits with a structured approach to workouts, nutrition, and mindset.

Don’t Quit Method – (Foundation) Beginner friendly to build consistency, confidence, and gentle fat loss. Workout Frequency: 2–3x per week (bodyweight exercises) Nutrition Approach: Portion control & hand-size method Mindset Focus: Self-care, journaling, and building sustainable habits Support Level: Basic weekly check-ins via app or email Why Choose This Tier: This program is perfect for women starting or restarting their fitness journey. It focuses on building foundational strength and confidence without overwhelming schedules or complex nutrition rules.

Kickstart Program – 4 Weeks Price: $480 Frequency: 2 workouts per week Who it’s for: Beginners or those returning to fitness who want guidance without overwhelm. Includes: Personalized 4-week workout plan In person form checking and breakdown of muscles utilized for goal Video demonstrations for all exercises Habit-building tips and progress tracking Weekly accountability check-in Goal: Build strength, confidence, and consistency in a short timeframe.

Momentum Program – 8 Weeks Price: $880 Frequency: 2 workouts per week Who it’s for: Women who want steady progress and support to stay consistent. Includes: 8-week progressive strength program Mid-program check-in to adjust exercises and ensure results Video demos and technique guidance Habit and wellness tips to complement workouts Access to private support group/community (optional) Goal: Strengthen your body, boost confidence, and build sustainable fitness habits.

Transformation Program – 12 Weeks Price: $1,200 Frequency: 2 workouts per week Who it’s for: Women ready to fully commit to improving strength, health, and long-term wellness. Includes: Full 12-week structured strength program Personalized adjustments for goals and ability Accountability coaching and habit guidance Optional video form review and feedback Bonus mini challenges to keep motivation high Goal: Achieve a significant transformation in strength, energy, and confidence while building lifelong healthy habits.