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You will receive a customized fitness and nutrition plan designed for you. When most people think “online”, they think apps that display just basic, cookie cutter nutrition advice and boring meal plans. However, the DNDY app Enhanced Program offers a holistic and individually specific approach to greatly impact your fitness and nutrition and lifestyle habits. On top of all that, you will receive 1 live Mental Wellness Consultations as well as 1 live Guided Meditation or teaching. *Everyone has different lifestyles. We will work with yours. *You can count on being held accountable. You will be checked in on a daily basis to take a look at your progress. Not only does that give you an ample number of opportunities to ask any questions you may have, it also gives you the feedback, support, and motivation that you may need to stay on track. *Your health journey is a 24-hour experience. Just message right from the app anytime, day or night. *Not every journey is smooth. We will roll with the punches and modify accordingly, if needed. *The app is compatible with Apple Watch, My Fitness Pal and FitBit!
You will receive customized workouts and nutrition plans designed for you. When most people think “online”, they think apps that display just basic, traditional workouts, cookie cutter nutrition advice and boring meal plans. However, with the DNDY App, you get all that online convenience but with high quality video tutorials made especially for you, taking prior injuries, surgeries, and limitations into account, which minimizes the risk of injury and maximizes the possibility of success. The Essential program will deliver the results you want. Adding proper nutrition to exercise is 400% more effective than exercise alone. Chew on that. You can count on being held accountable. Instead of just someone who sees you when you walk in the gym, you will be checked in on a daily or a weekly basis to take a look at your progress. Not only does that give you an ample number of opportunities to ask any questions you may have, it also gives you the feedback, support, and motivation that you may need to stay on track. *Aside from the program, you will have direct messaging, video and email support, helping you whenever you need it the most. *Make Modifications and Changes: Not every journey is smooth. We will roll with the punches and modify accordingly, if needed. *Integrated progress tracking that allows you to see your results in daily and weekly summaries. *A holistic and fitness specific approach to training by impacting your nutrition habits, including fitness specific suggestions. *Your health journey is a 24-hour experience. Just message right from the app anytime, day or night. *Compatible with My Fitness Pal, Apple Watch and FitBit. WE WILL REMOVE ALL THE GUESSWORK AND BUILD YOU A CUSTOMIZED PROGRAM THAT JUST WORKS—NO MATTER YOUR SCHEDULE, PREFERENCES, OR EXPERIENCE.
*You will receive customized workouts designed for you. When most people think “online”, they think apps that display just basic, traditional workouts. However, with the DNDY App, you get all that online convenience but with high quality video tutorials made especially for you, taking prior injuries, surgeries, and limitations into account, which minimizes the risk o of injury and maximizes the possibility of success. You will also receive direct messaging with your coach for accountability, support and motivation. *Integrated progress tracking that allows you to see your results in daily and weekly summaries. *Compatible with FitBit. *Compatible with Apple Watch WE WILL REMOVE ALL THE GUESSWORK AND BUILD YOU A CUSTOMIZED PROGRAM THAT JUST WORKS—NO MATTER YOUR SCHEDULE, PREFERENCES, OR EXPERIENCE.
You will receive a customized fitness and nutrition plan designed for you. When most people think “online”, they think apps that display just basic, cookie cutter nutrition advice and boring meal plans. However, the DNDY app Ultimate Program offers a holistic and individually specific approach to greatly impact your fitness, nutrition and lifestyle habits. On top of all that, you will receive 2 live Mental Wellness Consultations as well as 2 live Guided Meditation or teaching. *Everyone has different lifestyles. We will work with yours. *You can count on being held accountable. You will be checked in on a daily basis to take a look at your progress. Not only does that give you an ample number of opportunities to ask any questions you may have, it also gives you the feedback, support, and motivation that you may need to stay on track. *Your health journey is a 24-hour experience. Just message right from the app anytime, day or night. *Not every journey is smooth. We will roll with the punches and modify accordingly, if needed. *The app is compatible with Apple Watch, My Fitness Pal and FitBit!
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