• T3 Training (Tier 1) 3-month plan

  30-Day workout program customized in every way for you. Considering every detail including your workout space, equipment that you have and the desired frequency that fits your schedule. Tier 1 is the most hands-off program level. It's recommended for someone who may already have a good foundation in fitness and just wants some direction to enhance their workouts. This program tier has the least amount of updates and guidance. - MONTHLY PROGRAM UPDATES - VIRTUAL EXERCISE FORM CORRECTION SESSION EVERY OTHER WEEK (15 MIN) *Zoom session to learn the proper form for any exercise you may have questions about. - NUTRITION GUIDE *Updated Monthly

  $99.00 USD

  per month

  BUY MESSAGE
• T3 Training (Tier 2) 3-month plan

  30-Day workout program customized in every way for you. Considering every detail including your workout space, equipment that you have and the desired frequency that fits your schedule. Tier 2 includes everything from Tier 1 and adds more frequent program updates, longer virtual sessions and an in-depth virtual functional movement assessment. - VIRTUAL EXERCISE FORM CORRECTION SESSION (20 MIN) *Learn the proper form for exercises you may have questions about. - NUTRITION GUIDE *Updated monthly - VIDEO CONSULTATION & MOVEMENT ASSESSMENT *Virtual session where you perform functional range of motion assessments for me to see in real time and give feedback - PROGRAM UPDATES EVERY OTHER WEEK

  $199.00 USD

  per month

  BUY MESSAGE

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