What to consider if you want to run during your pregnancy This is an all too common question women ask when they first learn that they have become pregnant. At least among women who are interested in staying healthy during pregnancy. It can be frustrating for anyone who has to put a hold on […]
What is diastasis recti and how can it affect you in the gym in your postpartum fitness? So, you probably already know that as your baby grows, certain changes are made to your anatomy. Specifically, your uterus and skin begin to stretch (hence those stretch marks). But what you may not know is that your […]
Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some kind of static stretch coupled with a treadmill 10 min light jog. For decades we have been told to have a good stretch before performing an exercise. And of course, it […]