GYM PLAN: -12 weeks of strength & cardio based workouts! -Basic gym equipment required for this plan: Dumbbells, barbells/plates, kettlebells, standard machines, booty bands, treadmill/bikes. -Interactive calendar template will be given to you to show participation and stay on track! -Support from me and the rest of the squad joining! **DISCLAIMER: Sharing, copying, or duplicating this program is considered theft and will be punishable to the fullest extent of the law. DMUNNFIT owns the rights to all content in this program, and any form of copyright or plagiarism is prohibited. *By purchasing this self-paced guide, you are confirming that DMUNNFIT is not responsible for any injuries. Be sure to consult a doctor before beginning a new exercise program, especially if you have any underlying health issues or current/past injuries. Danielle Munn Jackson is a Certified American Council on Exercise personal trainer. *Once this program is purchased, the sale will be final and no returns can be issued.

HOME PLAN: -12 weeks of strength & cardio based workouts! -Dumbbells and mini booty bands work best with this plan, but it can also be done without them if you do not have any! -Interactive calendar template will be given to you to show participation and stay on track! -Support from me and the rest of the squad joining! **DISCLAIMER: Sharing, copying, or duplicating this program is considered theft and will be punishable to the fullest extent of the law. DMUNNFIT owns the rights to all content in this program, and any form of copyright or plagiarism is prohibited. *By purchasing this self-paced guide, you are confirming that DMUNNFIT is not responsible for any injuries. Be sure to consult a doctor before beginning a new exercise program, especially if you have any underlying health issues or current/past injuries. Danielle Munn Jackson is a Certified American Council on Exercise personal trainer. *Once this program is purchased, the sale will be final and no returns can be issued.