Hello! Thank You for your time. As someone who worked full time in a stationary position for over a decade and has, and still experiences bouts of soreness, exercise and manual therapy have helped me manage my symptoms and ultimately improved my mood, quality of life, and reduced the need for pain medications.

My goal in becoming a personal trainer is to create a realistic long or short term plan which will help each client achieve their goals by become self aware, and being guided through the process of exercise.

Trainer at: Dynamic Massage Therapy and Personal Training