Jumpstart your fitness journey with our 28 day home workout challenge using 36 bodyweight exercises, 24 different workouts, and 4 fitness protocols! Workouts are designed for beginners to advanced with 12 to 24-minute workouts depending on your fitness level. You will receive a daily motivational quote and message from Head Trainer Rich Straitiff to keep you going!

Jumpstart your fitness journey with our 28 day home workout challenge using 36 bodyweight exercises, 24 different workouts, and 4 fitness protocols! Workouts are designed for beginners to advanced with 12 to 24-minute workouts depending on your fitness level. You will receive a daily motivational quote and message from Head Trainer Rich Straitiff to keep you going!

Jumpstart your fitness journey with our 28 day home workout challenge using 36 bodyweight exercises, 24 different workouts, and 4 fitness protocols! Workouts are designed for beginners to advanced with 12 to 24-minute workouts depending on your fitness level. You will receive a daily motivational quote and message from Head Trainer Rich Straitiff to keep you going!

This is a 21 Day Challenge with Core workouts scheduled every day along with meal tracking and writing down one new thing you are grateful for. For each activity that is completed, a point is awarded to you on a live leaderboard on the drfitness.fit website. A T-shirt will be awarded to the winner and everyone is rewarded with stronger abs and a leaner belly!

Jumpstart your fitness and health journey with this invigorating challenge that centers around cultivating positive habits in exercise, nutrition, and mental well-being. This month's challenge entails tracking strength training workouts, cardio sessions, zero-calorie beverage consumption, and moments of stillness. Each completed activity will earn you 1 point, which will be showcased on our dynamic live leaderboard under your chosen code name to ensure your privacy. Rest assured, all activities will be seamlessly monitored via the user-friendly Determined Results Fitness app. Let's embark on this transformative journey together!

Short workouts around 10 minutes each recorded inside the Blakeney Club Gym. Each workout Trainer Richard Straitiff explains how it will benefit your tennis game, reduce risk for injury, and how it helps with weight loss. Short workouts more often is a great way to stay fit on a busy schedule. Also, if you don't like being too sore or fatigued these workout will be perfect in providing just the right amount of exercise to achieve fantastic results!

A home workout designed for someone who wants quick workouts in 15 to 30 minutes. The workouts consist of six exercises and use a variety of workout structures like supersets, tri-sets, intervals, and circuits. If you follow the workout you will get a cardiovascular benefit because it will keep your heart rate high as if you were jogging. This helps with fat burn, time efficiency, and makes you feel great afterward! -36 bodyweight exercises -27 unique workouts -9-week program Week 1: Supersets Week 2: Supersets Week 3: Tri sets Week 4: Tri sets Week:5 Intervals Week 6: Intervals Week 7: Circuits Week 8: Circuits Week 9: Circuit + Interval

Want your abs to look like they were chiseled out of lean muscle this is the workout for you! Note that abs are only seen if you have a low body fat percentage so we may be chiseling your core, but a layer of fat might be hiding our beautiful sculpture. -Targeted core workouts to build strength, definition, and core stability. -Equipment: Sliders, Medicine balls, and (optional) Fitness mat -5 days per week scheduled Mon - Fri -6 exercises per workout -100% core exercises -20 unique workouts -15 to 20 minutes per workout Structure: Week 1 Mini-Circuits Week 2 Mini-Circuit with intervals Week 3 Big Circuit Week 4 Big Circuit with Intervals

Want your abs to look like they were chiseled out of lean muscle this is the workout for you! Note that abs are only seen if you have a low body fat percentage so we may be chiseling your core, but a layer of fat might be hiding our beautiful sculpture. -Targeted core workouts to build strength, definition, and core stability. -Equipment: Sliders, Medicine balls, and (optional) Fitness mat -5 days per week scheduled Mon - Fri -6 exercises per workout -100% core exercises -20 unique workouts -15 to 20 minutes per workout Structure: Week 1 Mini-Circuits Week 2 Mini-Circuit with intervals Week 3 Big Circuit Week 4 Big Circuit with Intervals

Want your abs to look like they were chiseled out of lean muscle this is the workout for you! Note that abs are only seen if you have a low body fat percentage so we may be chiseling your core, but a layer of fat might be hiding our beautiful sculpture. -Targeted core workouts to build strength, definition, and core stability. -Equipment: Sliders, Medicine balls, and (optional) Fitness mat -5 days per week scheduled Mon - Fri -6 exercises per workout -100% core exercises -20 unique workouts -15 to 20 minutes per workout Structure: Week 1 - Mini-Circuits Week 2 - Mini-Circuits Week 3 - Mini-Circuit with intervals Week 4 - Mini-Circuit with intervals Week 5 - Big Circuit Week 6 - Big Circuit Week 7 - Big Circuit with Intervals Week 8 - Big Circuit with Intervals Week 9 - Big Circuit with Intervals

Want your abs to look like they were chiseled out of lean muscle this is the workout for you! Note that abs are only seen if you have a low body fat percentage so we may be chiseling your core, but a layer of fat might be hiding our beautiful sculpture. -Targeted core workouts to build strength, definition, and core stability. -Equipment: Sliders, Medicine balls, and (optional) Fitness mat -5 days per week scheduled Mon - Fri -6 exercises per workout -100% core exercises -20 unique workouts -15 to 20 minutes per workout Structure: Week 1 Mini-Circuits Week 2 Mini-Circuit with intervals Week 3 Big Circuit Week 4 Big Circuit with Intervals

Workouts on-demand on your phone for home or the gym with support from Coach Richard Straitiff. This is your guide in the gym for amazing results and confidence. Let's lose weight and get stronger together! Includes a 15-minute consult call with Coach Richard to get you started right! -Pre-built workouts delivered in the D.R.Fitness App -100+ workouts 10 to 30 minutes long delivered via mobile app -20+ workouts recorded in the Blakeney Club gym -56 bodyweight workouts, 16 dumbbell workouts, 16+ core workouts, 20+ full gym workouts. -Coaching support via the in-App messenger -Free access to member challenges

STARTS on a MONDAY of your choice The color food challenge is simply eating food that matches the color of the day. The colors are: Red Orange Yellow Green White Black Purple The real challenge: 1200 calories maximum Gluten-free Vegan Do this and you will LOSE WEIGHT, FEEL GREAT, AND BE HEALTHY!

Workouts designed specifically for you. Experience the power of personalized fitness with our tailored workout programs. Our team of expert trainers is dedicated to helping you achieve your goals and unleash your full potential. One-on-one coaching and communication with your trainer. We believe in the importance of a strong support system. That's why we provide you with direct access to your trainer, ensuring that you receive the guidance and motivation you need every step of the way. Constantly evolving workouts for continuous progress. We understand that stagnation is the enemy of growth. That's why our workout programs change every 3 to 4 weeks, keeping your body challenged and preventing plateaus. Additionally, you'll receive a new program every 6 to 8 weeks, ensuring that your routine remains fresh and exciting. Effortless modifications through in-app messaging. Life happens, and sometimes adjustments are necessary. With our convenient in-app messaging feature, you can easily communicate with your trainer and make any necessary changes to your workouts. We're here to support you on your journey, no matter what obstacles may arise. Seamless delivery through the Determined Results Fitness mobile app. Say goodbye to cumbersome paperwork and hello to convenience. Our workouts are delivered directly to your smartphone or tablet via our user-friendly mobile app. Each exercise comes with a detailed video demonstration, ensuring that you perform each movement correctly and safely. Track your progress and optimize your health. We believe that success lies in the details. That's why our app allows you to track your resistance and repetitions, meals, and other health data. By providing your trainer with this valuable information, they can better coach and guide you towards achieving your desired results. Embark on this transformative journey with us and discover the incredible potential within you. Together, we will conquer every challenge and celebrate every milestone. Get ready to unleash your determined results!

Workouts designed specifically for you. Experience the power of personalized fitness with our tailored workout programs. Our team of expert trainers is dedicated to helping you achieve your goals and unleash your full potential. One-on-one coaching and communication with your trainer. We believe in the importance of a strong support system. That's why we provide you with direct access to your trainer, ensuring that you receive the guidance and motivation you need every step of the way. Constantly evolving workouts for continuous progress. We understand that stagnation is the enemy of growth. That's why our workout programs change every 3 to 4 weeks, keeping your body challenged and preventing plateaus. Additionally, you'll receive a new program every 6 to 8 weeks, ensuring that your routine remains fresh and exciting. Effortless modifications through in-app messaging. Life happens, and sometimes adjustments are necessary. With our convenient in-app messaging feature, you can easily communicate with your trainer and make any necessary changes to your workouts. We're here to support you on your journey, no matter what obstacles may arise. Seamless delivery through the Determined Results Fitness mobile app. Say goodbye to cumbersome paperwork and hello to convenience. Our workouts are delivered directly to your smartphone or tablet via our user-friendly mobile app. Each exercise comes with a detailed video demonstration, ensuring that you perform each movement correctly and safely. Track your progress and optimize your health. We believe that success lies in the details. That's why our app allows you to track your resistance and repetitions, meals, and other health data. By providing your trainer with this valuable information, they can better coach and guide you towards achieving your desired results. Embark on this transformative journey with us and discover the incredible potential within you. Together, we will conquer every challenge and celebrate every milestone. Get ready to unleash your determined results!

Workouts designed specifically for you. Experience the power of personalized fitness with our tailored workout programs. Our team of expert trainers is dedicated to helping you achieve your goals and unleash your full potential. One-on-one coaching and communication with your trainer. We believe in the importance of a strong support system. That's why we provide you with direct access to your trainer, ensuring that you receive the guidance and motivation you need every step of the way. Constantly evolving workouts for continuous progress. We understand that stagnation is the enemy of growth. That's why our workout programs change every 3 to 4 weeks, keeping your body challenged and preventing plateaus. Additionally, you'll receive a new program every 6 to 8 weeks, ensuring that your routine remains fresh and exciting. Effortless modifications through in-app messaging. Life happens, and sometimes adjustments are necessary. With our convenient in-app messaging feature, you can easily communicate with your trainer and make any necessary changes to your workouts. We're here to support you on your journey, no matter what obstacles may arise. Seamless delivery through the Determined Results Fitness mobile app. Say goodbye to cumbersome paperwork and hello to convenience. Our workouts are delivered directly to your smartphone or tablet via our user-friendly mobile app. Each exercise comes with a detailed video demonstration, ensuring that you perform each movement correctly and safely. Track your progress and optimize your health. We believe that success lies in the details. That's why our app allows you to track your resistance and repetitions, meals, and other health data. By providing your trainer with this valuable information, they can better coach and guide you towards achieving your desired results. Embark on this transformative journey with us and discover the incredible potential within you. Together, we will conquer every challenge and celebrate every milestone. Get ready to unleash your determined results!

Pays for 2 people's maintenance plans to continue to enjoy all the workouts in your training plans. Repeat a program, beat your personal records, or take the plunge into a new program. All future workouts will remain here as well so the both of you can build a variety of workouts to stay engaged. Once the membership is discontinued you both will lose access to your Trainerize accounts.

Fully Customized training with support: Month to month no contract, auto-renews until you decide to discontinue. I Recommend three months or more to achieve results. An initial consultation is included. • Unlimited program adjustments/changes • Weekly phone/video call 15 minutes (8 calls/month or 2 hours total) • Email/Text message support • Daily quote emails for motivation • Weekly email newsletter tips • App-based with each exercise having a video demonstration • App accountability and workout tracking • App results tracking – body comp, circumference, bmi, weight, etc… • Monthly goal review Let's KICK BUTT and chew BUBBLE GUM!

This is a maintenance plan to continue to enjoy all the workouts in your training plan. Repeat a program, beat your personal records, or take the plunge into a new program. All future workouts will remain here as well so you can build a variety of workouts to keep you engaged. Benefits include: $10 OFF any future program - War of the Waistline, Dumbbell Dynamite, Custom Programming, Etc... $2.50 OFF all merch items - hats, shirts, facemasks, etc... Once the membership is discontinued you will lose access to your account.

All you need is your dumbbells to look dynamite! Evenly balanced two-day workout splits hit your whole body twice per week for highly effective efficient workouts with fantastic results! -Maximizes fat burn, boosts metabolism, and tones muscles. -Equipment: Dumbbells and (optional) Fitness Mat -4 days per week scheduled Mon, Tue, Thu, Fri -6 exercises per workout -Even distribution of exercises for lower, core, upper body, arms. -16 unique workouts -15 to 20 minutes per workout Structure: Week 1 Supersets - Frontside, backside, Frontside, Backside Week 2 Mini-Cirucits - Reordered exercises Week 3 Big Circuit - Fronside, Backside, Core, Fullbody Week 4 Big ciruit - Upper, Lower, Upper, Lower

All you need is your dumbbells to look dynamite! Evenly balanced two-day workout splits hit your whole body twice per week for highly effective efficient workouts with fantastic results! -Maximizes fat burn, boosts metabolism, and tones muscles. -Equipment: Dumbbells and (optional) Fitness Mat -4 days per week scheduled Mon, Tue, Thu, Fri -6 exercises per workout -Even distribution of exercises for lower, core, upper body, arms. -16 unique workouts -15 to 20 minutes per workout Structure: Week 1 Supersets - Frontside, backside, Frontside, Backside Week 2 Mini-Cirucits - Reordered exercises Week 3 Big Circuit - Fronside, Backside, Core, Fullbody Week 4 Big ciruit - Upper, Lower, Upper, Lower

Frontside and Backside Workout Split 💪 Looking for a workout split that effectively tones your entire body in just two days? Look no further! Introducing the Frontside and Backside workout split. This powerful routine is designed to target your front and back muscles separately, giving you an optimal full-body workout in just two days. 💥 On day one, focus on your Frontside muscles. 💥 On day two, switch to your Backside muscles. 💥 In just two days, you'll have given your entire body the workout it deserves! To maximize your results, we recommend pairing this workout with our complete program, Dumbbell Dynamite. And if you're looking for even more support, consider our coaching options – we'd be happy to work with you to achieve your fitness goals! What are you waiting for? Try the Frontside and Backside workout split today and take your fitness journey to the next level! 💪

🔥 A FREE Kettlebell Workout That Will Transform Your Entire Body and Leave You Feeling Amazing! 💪🏋️‍♀️ This workout is specifically designed to engage your whole body, increasing strength, and endurance. Experience a dynamic full-body workout with just one piece of equipment - the Kettlebell. 💥 Each exercise in this FREE workout routine has an accompanying video to ensure you perform it correctly and safely. So, let's get started on our journey toward a stronger, healthier, and more confident YOU! Have fun, be safe, and let's transform into our best selves together! 🙌 Sign up here for the FREE kettlebell workout in the D.R.Fitness app!

💪 Resistance bands are an amazing addition to your strength training routine, offering a challenging workout that intensifies as you flex those muscles. Experience the thrill of this exhilarating two-day upper body, core, and arm workout with the incredible D.R.Fitness app - absolutely free! Prepare to be amazed by the invigorating sensation in your muscles after each session. 🔥

Roy Mcilroy says "I really started to work on my fitness and strength in the end of 2010 and the start of 2011. It was really from an injury prevention standpoint, but also from a biomechanical standpoint. I got biomechanically analyzed and we saw that my peak club head speed was about 18 inches before I actually hit the ball. My club head was slowing down when I hit the ball. And that was because I basically had no stability in my hips, my glutes and my legs, especially in my left side. So a lot of stability work in my legs, a lot of core work," McIlroy said. The message is simple: Rory's increased strength and stability helped him develop a smoother, more powerful swing. - taken from www.stack.com article

This is geared for the person that has a decent home gym, who is busy but motivated, maybe a working professional. The 5 day a week structure works well for the people that work M-F so they can include working out in their routine. -15 to 20-minute workouts -5 days per week (Scheduled Mon-Fri on your calendar) -Equipment: Dumbbells, Resistance Bands, Sliders, Stability Ball -Focus: Strength Training and Fat Burn -4-week program that changes structure each week -30+ different exercises -20 Unique workouts Fast effective workouts that hit your whole body!

This is geared for the person that has a decent home gym, who is busy but motivated, maybe a working professional. The 5 day a week structure works well for the people that work M-F so they can include working out in their routine. -15 to 20-minute workouts -5 days per week (Scheduled Mon-Fri on your calendar) -Equipment: Dumbbells, Resistance Bands, Sliders, Stability Ball -Focus: Strength Training and Fat Burn -4-week program that changes structure each week -30+ different exercises -20 Unique workouts Fast effective workouts that hit your whole body!

Teams of 2, Until the end of July, 21 days, score points for doing these healthy activities: -Short strength training workout -Tracking meals with in-app meal photos -Drinking 1 gallon of water Points are tracked on a live leaderboard on the July challenge page.

Teams of 2, Until the end of July, 21 days, score points for doing these healthy activities: -Short strength training workout -Tracking meals with in-app meal photos -Drinking 1 gallon of water Points are tracked on a live leaderboard on the July challenge page.

Score health points for doing a strength training workout, achieving 7,500+ steps, abstaining from eating meat, and doing 10 minutes of stillness.

45 minute workouts designed to build muscle and strength. The design is going to switch focus every other month from muscle building to strength focus. For example, for muscle building we will focus on 8-12 reps, agonistic supersetting, and tempo training. For strength will will focus on 5-8 reps with longer rest break and heavy weights.

Every month you get a new 3 Day workout program to follow. The workout design will switch between D.R.Fitness Tabata Supersets and Circuit workouts. The workouts are designed to keep your heart rate up so maximize calorie burn and efficiency. 45 minute workouts.

Hit it hard three days per week in your home gym or local fitness center. The program trains your whole body 2 to 3 times per week to maximize results. The workouts will get you strong, lean, and tone. -4 Week program -10/12 exercises per workout -30+ exercises -12 unique workouts -45 to 60-minute workouts Equipment Needed - Dumbbells -Bench -Cable System -Stability Ball -Medicine Ball -Sliders -Resistance Bands -Suspension Trainer

Tailored tennis training programs with expert coaches to help you improve your game and unleash your potential. Direct access to your coach for support and guidance. Evolving drills every 3-4 weeks to prevent plateaus. Effortless modifications through in-app messaging. Seamless delivery via our mobile app with video demonstrations. Track your progress and optimize your performance. Embark on this transformative journey with us and unleash your determined results!

Tailored tennis training programs with expert coaches to help you improve your game and unleash your potential. Direct access to your coach for support and guidance. Evolving drills every 3-4 weeks to prevent plateaus. Effortless modifications through in-app messaging. Seamless delivery via our mobile app with video demonstrations. Track your progress and optimize your performance. Embark on this transformative journey with us and unleash your determined results!

Tailored tennis training programs with expert coaches to help you improve your game and unleash your potential. Direct access to your coach for support and guidance. Evolving drills every 3-4 weeks to prevent plateaus. Effortless modifications through in-app messaging. Seamless delivery via our mobile app with video demonstrations. Track your progress and optimize your performance. Embark on this transformative journey with us and unleash your determined results!

This is your total body workout for the next 4 weeks with 20-minute workouts 6 days per week using only your own body weight. Each workout is 6 exercises mainly targeting your lower body and core along with some upper body and calisthenics. Week 1: Supersets Week 2: Mini-Circuits Week 3: Mini-Circuit Intervals Week 4: Big Circuits

Get 1 day of the 28 Day Challenge to try out the experience. Your trial ends after 7 days.

Get 1 day of our Chiseled Core program to try out the experience. Your trial ends after 7 days.

Get 1 day of the 28 Day Challenge to try out the experience. Your trial ends after 7 days.

Get 1 day of the Hardworking Human program to try out the experience. Your trial ends after 7 days.

Get 1 day of the Sophisticated Suburbanite program to try out the experience. Your trial ends after 7 days.

Fully Customized training with support: Month to month no contract, but auto-renews until you decide to discontinue. I Recommend three months or more to achieve results. An initial consultation is included. • Monthly program adjustments/changes • Weekly phone/video call 15 minutes (Optional) • Email/Text message support • Daily quote emails for motivation • Weekly email newsletter tips • App-based with each exercise having a video demonstration • App accountability and workout tracking • App results tracking – body comp, circumference, BMI, weight, etc… • Monthly goal review Let's KICK BUTT and chew BUBBLE GUM!

This is a maintenance plan to continue to enjoy all the workouts in your training plan. Repeat a program, beat your personal records, or take the plunge into a new program. All future workouts will remain here as well so you can build a variety of workouts to keep you engaged.

Let's lose weight the right way by eating healthy, strength training, and focusing on habits that will burn fat and keep it off. This program includes workouts designed specifically for you by Richard Straitiff, Certified Trainer, Strength Coach, and Sport Nutrition Specialist. You will get a personalized nutrition program, meetings with Richard, and take part in member challenges to boost motivation.

On purchase, you will get 48 session credits for Coaching Meeting In-person or virtual (expire after 18 months)

Let's lose weight the right way by eating healthy, strength training, and focusing on habits that will burn fat and keep it off. This program includes workouts designed specifically for you by Richard Straitiff, Certified Trainer, Strength Coach, and Sport Nutrition Specialist. You will get a personalized nutrition program, meetings with Richard, and take part in member challenges to boost motivation.

Every month you will get 4 session credits for Coaching Meeting In-person or virtual (expire after 3 months)

Let's lose weight the right way by eating healthy, strength training, and focusing on habits that will burn fat and keep it off. This program includes workouts designed specifically for you by Richard Straitiff, Certified Trainer, Strength Coach, and Sport Nutrition Specialist. You will get a personalized nutrition program, meetings with Richard, and take part in member challenges to boost motivation.

On purchase, you will get 24 session credits for Coaching Meeting In-person or virtual (expire after 12 months)

Tailored fitness training program with experienced coach, Richard Straitiff, to help you reduce your body fat and unleash your new body. Direct access to your coach for support and guidance. Evolving workouts every 3-4 weeks to prevent plateaus. Effortless modifications through in-app messaging. Seamless delivery via our mobile app with video demonstrations. Track your progress and optimize your performance. Embark on this transformative journey with us and unleash your determined results!

We connect via video call and workout right where you are with whatever equipment you have available.

if you are just beginning to workout this workout is for you .

Here you have a 2-day split with an A workout and B workout each lasting 20 minutes long. The exercises work the legs, core, upper body, and arms for 2 full-body workouts. They can be completed back to back without a rest day as I designed them not to overlap muscle groups. It's just a taste of how I can design your custom workout plan! In your custom plan you'll be able to pick how many days, 1-5, how long of workouts, the workout split, and alignment with your goals, injuries, and schedule.

You are Determined. I am your coach. let's get RESULTS!  Video call coaching sessions. Zoom or In-app conferencing.

Workouts on-demand on your phone for home or the gym with support from Coach Richard Straitiff. This is your guide in the gym for amazing results and confidence. Let's lose weight and get stronger together! -Pre-built workouts delivered in the D.R.Fitness App -100+ workouts 10 to 30 minutes long delivered via mobile app -20+ workouts recorded in the Blakeney Club gym -56 bodyweight workouts, 16 dumbbell workouts, 16+ core workouts, 20+ full gym workouts. -Coaching support via the in-App messenger -Free access to member challenges

Workouts on-demand on your phone for home or the gym with support from Coach Richard Straitiff. This is your guide in the gym for amazing results and confidence. Let's lose weight and get stronger together! -Pre-built workouts delivered in the D.R.Fitness App -100+ workouts 10 to 30 minutes long delivered via mobile app -20+ workouts recorded in the Blakeney Club gym -56 bodyweight workouts, 16 dumbbell workouts, 16+ core workouts, 20+ full gym workouts. -Coaching support via the in-App messenger -Free access to member challenges

Workouts on-demand on your phone for home or the gym with support from Coach Richard Straitiff. This is your guide in the gym for amazing results and confidence. Let's lose weight and get stronger together! -Pre-built workouts delivered in the D.R.Fitness App -100+ workouts 10 to 30 minutes long delivered via mobile app -20+ workouts recorded in the Blakeney Club gym -56 bodyweight workouts, 16 dumbbell workouts, 16+ core workouts, 20+ full gym workouts. -Coaching support via the in-App messenger -Free access to member challenges

Customized workout designed for you that you can add to your workout library. The workout is personalized to your goals, equipment, needs, and preferences. It will be meticulously prepared by Richard Straitiff, an experienced and certified Master Trainer, Strength Coach, and Sport Nutrition Specialist by the NCSF. This includes a 15-minute discovery meeting or call to make sure he gets the idea of what you are looking to accomplish.

On purchase, you will get 1 session credits for Coaching Meeting In-person or virtual (expire after 1 month)

Beginning Dec 1st - Dec 21st this challenge will track the following three activities each giving the participant 1 point for completing the activity each day. Up to 3 points per day and 63 points total all sent to a live leaderboard visible at www.drfitness.fit/challenge12. The winner is awarded the choice of a T-shirt or Free entry into the next month's challenge. This challenges activities are: 1- Achieving 10,000+ steps for the day 2- Drinking water in the amount of 1 once per 1/2 your body weight 3- Giving the gift of gratitude to someone (telling them why you appreciate them) The challenge is run through the D.R.Fitness mobile app with each challenger added to a group called "Challenge" to socialize, motivate, and be part of the community. Let's have fun on this journey to living a good life!

Get points for stretching, fiber, and cold shower.

i love that hole ilove that active roles of a workout

the workout is for you

Collect points for achieving cardio activities of 30+ minutes, eating 100 grams of net carbs per day (carbs - fiber grams), and completing a fast of 14+ hours each day with a once-a-week 24-hour fast for double points. The challenge points will be displayed on a live leaderboard and accumulated in the D.R.Fitness mobile app.

Score points for doing these activities - Dumbell workout -7500+ steps -Protein 0.5 grams per lb bodyweight -Digital Detox 60+ minutes before bed -Education: Bonus points - quizzes

Score points for doing these activities - Dumbell workout -7500+ steps -Protein 0.5 grams per lb bodyweight -Digital Detox 60+ minutes before bed -Education: Bonus points - quizzes

Score points for doing these activities -workout, Bodyweight, or core -Stretching -100 Grams or fewer carbs net -Education: Bonus points - quizzes

This challenge is a festive journey, designed to ignite your holiday spirit and fitness goals. Participants must strive to reach a specific point total, turning each workout into a step closer to victory. The first person to cross this threshold will be rewarded with a special Merry Fitmass shirt, a symbol of their dedication and hard work. Points can be earned through strength training workouts, cardio sessions, and the heartwarming daily practice of expressing gratitude. While the challenge spans 21 days, you may find yourself crossing the finish line sooner with your unwavering determination. Remember, every day is an opportunity to get stronger, to live healthier, and to be the best version of you. Let's embrace this festive season with health, happiness, and gratitude. I believe in you! The threshold is 80 points with strength training = 6 points, cardio workouts = 4 points and Gifting Gratitude habit = 2 points.

21-day challenge runs through the Determined Results Fitness mobile app with a live leaderboard. Each month are 3 ways to collect points for completing activities relating to fitness, nutrition, and mindset. The winner will receive a prize. Your efforts will produce positive health results which is a prize in itself! Get points for completing -Strength Training Workout from our on-demand library -Eating 3 cups of vegetables or fruits in aday -Sleeping 7+ hours the night before

The 21-day challenge runs through the Determined Results Fitness mobile app with a live leaderboard. Each month are 3 ways to collect points for completing activities relating to fitness, nutrition, and mindset. The winner will receive a prize. Your efforts will produce positive health results which is a prize in itself! Score points for doing the following activities: -Strength Training or Cardio workout -Eat till 80% Full -Read for 15 minutes

Workouts on-demand on your phone for home or the gym with support from Coach Richard Straitiff. This is your guide in the gym for amazing results and confidence. Let's lose weight and get stronger together! -Pre-built workouts delivered in the D.R.Fitness App -100+ workouts 10 to 30 minutes long delivered via mobile app -20+ workouts recorded in the Blakeney Club gym -56 bodyweight workouts, 16 dumbbell workouts, 16+ core workouts, 20+ full gym workouts. -Coaching support via the in-App messenger -15% off monthly challenges

The 21-day challenge runs through the Determined Results Fitness mobile app with a live leaderboard. Each month are 3 ways to collect points for completing activities relating to fitness, nutrition, and mindset. The winner will receive a prize. Your efforts will produce positive health results which is a prize in itself! Score points for doing the following activities: -Any workout from the on-demand library -Caloric deficit -Intermittent Fasting

All you need is your dumbbells to look dynamite! Evenly balanced two-day workout splits hit your whole body twice per week for highly effective efficient workouts with fantastic results! -Maximizes fat burn, boosts metabolism, and tones muscles. -Equipment: Dumbbells and (optional) Fitness Mat -4 days per week scheduled Mon, Tue, Thu, Fri -6 exercises per workout -Even distribution of exercises for lower, core, upper body, arms. -16 unique workouts -15 to 20 minutes per workout Structure: Week 1 Supersets - Frontside, backside, Frontside, Backside Week 2 Mini-Circuits - Reordered exercises Week 3 Big Circuit - Frontside, Backside, Core, Fullbody Week 4 Big circuit - Upper, Lower, Upper, Lower

Eight Week Weight Loss and Healthy Lifestyle Challenge to help shred that extra holiday weight and get you back on track. We are using our award-winning mobile app to track healthy activities from our 4 pillars of a healthy lifestyle, Exercise, Nutrition, Recovery, and Mindset. Once completed in the app you'll see your points reflected on our live scoreboard embedded into our app. Doing this with a friend will help motivate you to do more activities, have fun, and be more healthy!

Eight Week Weight Loss and Healthy Lifestyle Challenge to help shred that extra holiday weight and get you back on track. We are using our award-winning mobile app to track healthy activities from our 4 pillars of a healthy lifestyle, Exercise, Nutrition, Recovery, and Mindset. Once completed in the app you'll see your points reflected on our live scoreboard embedded into our app. Doing this with a friend will help motivate you to do more activities, have fun, and be more healthy!

On purchase, you will get 8 session credits for Coaching Meeting In-person or virtual (expire after 3 months)

Eight Week Weight Loss and Healthy Lifestyle Challenge to help shred that extra holiday weight and get you back on track. We are using our award-winning mobile app to track healthy activities from our 4 pillars of a healthy lifestyle, Exercise, Nutrition, Recovery, and Mindset. Once completed in the app you'll see your points reflected on our live scoreboard embedded into our app. Doing this with a friend will help motivate you to do more activities, have fun, and be more healthy!

On purchase, you will get 8 session credits for Coaching Meeting In-person or virtual (expire after 3 months)

This is 60 total minutes with Coach Richard broken up into 15-minute sessions. You can choose how you want to use them. You can use it for a workout, accountability, nutrition, form checks, etc... 4 x 15-minute meetings 2 x 30-minute meetings 1 x 60-minute meeting

Coach Richard will provide a workout of the day to make the tennis-playing athlete stronger, more powerful, and more flexible and reduce the risk of injury on the court.