With this product you'll receive one in person coaching session with me to better help you understand proper form & breathing techniques along with proper intensity tailored to your goals. once purchased I’ll message you with the gym location & gather what time/day works best for your schedule.

With online coaching, you’ll get customized month-to-month coaching tailored to your body, goals, and fitness level. When you subscribe to my online coaching roster, here’s what you’ll get: • A 30-minute virtual coaching session to discuss your goals and fitness level so I can create a plan that’s customized for YOU • 5 customized weight training workouts per week to take the guesswork out of your gym routine • Weekly check-ins to discuss your progress and keep you on track to reaching your goals • Direct 1-on-1 communication with me for guidance as you implement your plan • 4 weeks of coaching with a plan specifically designed for your body and goals. Online coaching is perfect for the busy college student, professional, or clients who live out of San Antonio, Texas.

With online coaching, you’ll get a customized 1 week training routine tailored to your body, goals, and fitness level. When you subscribe to my online coaching roster, here’s what you’ll get: • A 30-minute virtual coaching session to discuss your goals and fitness level so I can create a plan that’s customized for YOU • 5 customized weight training workouts to take the guesswork out of your gym routine • Direct 1-on-1 communication with me for guidance as you implement your plan • 1 week of coaching with a plan specifically designed for your body and goals. Online coaching is perfect for the busy college student, professional, or clients who live out of San Antonio, Texas.

With this product you'll receive ten in person coaching session with me to better help you understand proper form & breathing techniques along with proper intensity tailored to your goals. once purchased I'll message you with the gym location & gather what time/day works best for your schedule. This Product Is Monday-Friday for 2 consecutive weeks.

With online coaching, you’ll get 2 weeks of customized training routines tailored to your body, goals, and fitness level. When you subscribe to my online coaching roster, here’s what you’ll get: • A 30-minute virtual coaching session to discuss your goals and fitness level so I can create a plan that’s customized for YOU • 5 customized weight training workouts per week to take the guesswork out of your gym routine • Weekly check-ins to discuss your progress and keep you on track to reaching your goals • Direct 1-on-1 communication with me for guidance as you implement your plan • 2 weeks of coaching with a plan specifically designed for your body and goals. Online coaching is perfect for the busy college student, professional, or clients who live out of San Antonio, Texas.

With this product you'll receive three in person coaching session with me to better help you understand proper form & breathing techniques along with proper intensity tailored to your goals. once purchased I'll message you with the gym location & gather what time/day works best for your schedule.

This program will help you shape up your glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday repeatedly.

"The Cheeky Challenge" aims to excite participants and maximize glute growth over the course of one month. Each workout is designed to challenge and stimulate the glute muscles from different angles while providing ample recovery between sessions for optimal results. 3 workouts a week for 4 weeks straight. workouts can be on Monday, Wednesdays, & Fridays. if these days won't work with you that's 100% okay we can discuss what days each week work best for you and your schedule.

"The Core Sculpt Challenge" aims to excite participants and maximize abdominal sculpting over the course of one month. Each workout is designed to challenge and stimulate the core muscles while providing ample recovery between sessions for optimal results.