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Dave Toomer

Embleton, Australia

Dave Toomer

Embleton, Australia

About

My number one passion and drive is helping others to achieve their goals. I began this journey as a teacher and leader, supporting students with disabilities achieve their academic and social and emotional goals. Now, ten years later, I am working with people to better themselves physically and mentally as a Personal Trainer.

I've always had a passion for lifting weights and being physically and mentally strong. Since 2012, I have been competing in powerlifting at State, National and International levels. My personal best total is 887.5kg (in sleeves), comprising of a 330kg squat, 227.5kg bench press and a 330kg deadlift. I have also competed in Strongman, winning South Australia's Strongest Man and other local competitions.

I am currently making the transition to Strongman training, with short term goals of winning Western Australia's Strongest Man and then Australia's Strongest Man. The ultimate goal is to get to World's Strongest Man and compete in the finals.

After working in education for ten years, as a Teacher and Deputy Principal, I made the change to Personal Training. My clients have experienced the greatest success when they stick to the plan, they're transparent, they ask questions and they build intrinsic motivation to work toward their goals.

Testimonials:

"I'm currently on my 4th program written by Dave and after finishing my last program of mass building, my strength has improved dramatically! I've had other trainers for about 3 years and have been doing weight training for the past 12, and this is the first time I've managed to break my bench press and squat PB. I also find myself with more energy and excitement to train due tot he diverse programs and the physical changes I can see in my body (my bcieps have grown by close to 8cm during this time). His programming is also catered for the equipment I have in my small home gym, but has somehow given better results than in a regular gym. I cannot recommend him enough to anyone who feels stagnant in their training and wants to be challenged both physically and mentally."
Elsa - Online Client

"I met Dave as a very nervous gym newbie and had never set foot in a gym previously. Dave's easy going nature soon put me at ease and together with his fantastic tailor made program, his knowledge and patience he has helped me lose 15kg and put on a significant amount of muscle. I couldn't recommend Dave highly enough".
Steven - Snap Fitness member

Trainer at: Toomer Strength

13

13 Years Of Training Experience

About

My number one passion and drive is helping others to achieve their goals. I began this journey as a teacher and leader, supporting students with disabilities achieve their academic and social and emotional goals. Now, ten years later, I am working with people to better themselves physically and mentally as a Personal Trainer. I've always had a passion for lifting weights and being physically and mentally strong. Since 2012, I have been competing in powerlifting at State, National and International levels. My personal best total is 887.5kg (in sleeves), comprising of a 330kg squat, 227.5kg bench press and a 330kg deadlift. I have also competed in Strongman, winning South Australia's Strongest Man and other local competitions. I am currently making the transition to Strongman training, with short term goals of winning Western Australia's Strongest Man and then Australia's Strongest Man. The ultimate goal is to get to World's Strongest Man and compete in the finals. After working in education for ten years, as a Teacher and Deputy Principal, I made the change to Personal Training. My clients have experienced the greatest success when they stick to the plan, they're transparent, they ask questions and they build intrinsic motivation to work toward their goals. Testimonials: "I'm currently on my 4th program written by Dave and after finishing my last program of mass building, my strength has improved dramatically! I've had other trainers for about 3 years and have been doing weight training for the past 12, and this is the first time I've managed to break my bench press and squat PB. I also find myself with more energy and excitement to train due tot he diverse programs and the physical changes I can see in my body (my bcieps have grown by close to 8cm during this time). His programming is also catered for the equipment I have in my small home gym, but has somehow given better results than in a regular gym. I cannot recommend him enough to anyone who feels stagnant in their training and wants to be challenged both physically and mentally." Elsa - Online Client "I met Dave as a very nervous gym newbie and had never set foot in a gym previously. Dave's easy going nature soon put me at ease and together with his fantastic tailor made program, his knowledge and patience he has helped me lose 15kg and put on a significant amount of muscle. I couldn't recommend Dave highly enough". Steven - Snap Fitness member

Trainer at: Toomer Strength

13

13 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Level 2 - Certificate IV in Fitness (Australia)

Level 1 - Certificate III in Fitness (Australia)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Level 2 - Certificate IV in Fitness (Australia)

Level 1 - Certificate III in Fitness (Australia)

Beginner's Bronze Training Package (1x 45min PT Session per week)

In this package, you are purchasing: -1x 45min 1:1 Personal Training session per week (for 12 weeks) -Individualised, goal based programming (reviewed every 4 weeks) -Access to Trainerize and all of it's features (including nutrition tracking, goal setting, measurements and more) -Increased accountability -Messaging access to Dave (inc. video uploads for technique review)

$70.00 AUD
per week

Beginner's Gold Training Package (3x 45min PT Sessions per week)

In this package, you are purchasing: -3x 45min 1:1 Personal Training sessions per week (for 12 weeks) -Individualised, goal based programming (reviewed every 4 weeks) -Access to Trainerize and all of it's features (including nutrition tracking, goal setting, measurements and more) -Increased accountability -Messaging access to Dave (inc. video uploads for technique review)

$180.00 AUD
per week

Beginner's Silver Training Package (2x 45min PT Sessions per week)

In this package, you are purchasing: -2x 45min 1:1 Personal Training sessions per week (for 12 weeks) -Individualised, goal based programming (reviewed every 4 weeks) -Access to Trainerize and all of it's features (including nutrition tracking, goal setting, measurements and more) -Increased accountability -Messaging access to Dave (inc. video uploads for technique review)

$125.00 AUD
per week

Custom Programming by Dave

An affordable alternative to 1:1 Personal Training sessions! With this package, you will be purchasing access to Trainerize and all it's features, allocated your custom designed program (6 or 12 week weight loss, strength, hypertrophy programs), as well as messaging access to Dave for support. The benefit of purchasing this product is: #1 Affordability - $20 per week! Instructional videos to help with exercises and messaging access to Dave. Far cheaper than 1:1 Personal Training!! #2 Variety - Custom designed programs to suit your needs (reviewed weekly based on feedback) #3 Accountability - Trainerize links with MyFitnessPal and Apple Watch and other apps to track and monitor your training as well as your nutrition

$20.00 AUD
per week

Online Strength Training with Dave

When purchasing Online Strength Training with Dave, you're committing to getting strong - both physically and mentally! If you're a powerlifter or just wanting to get stronger, you won't be disappointed. The program structure is individualised to each client with feedback being essential to ensure you progress over the 12 weeks and beyond. What to expect: - Access to all features of Trainerize app - programming, nutrition tracking and goal setting etc - Custom designed Strength Program to suit your ability level and needs - Nutrition advice (basic plan as well as ongoing tracking using the app) - Access to your Coach - messaging through the app - Video analysis and feedback - after each workout (videos sent through the app) - Weekly check ins - via video call and/or email

$50.00 AUD
per week

Strength Package Bronze Member (1x 45min PT Session per week)

In this package, you are purchasing: -1x 45min 1:1 Personal Training session per week (for 12 weeks) -Individualised, goal based programming (Periodisation) (reviewed every week) -Specific focus on Squat, Bench Press and Deadlift -Expert Technique Analysis -Access to Trainerize and all of it's features (including nutrition tracking, goal setting, measurements and more) -Mindset Training to hit new PBs -Increased accountability -Messaging access to Dave (inc. video uploads for technique review)

$80.00 AUD
per week

Strength Package Gold Member (3x 45min PT Sessions per week)

In this package, you are purchasing: -3x 45min 1:1 Personal Training sessions per week (for 12 weeks) -Individualised, goal based programming (Periodisation) (reviewed every week) -Specific focus on Squat, Bench Press and Deadlift -Expert Technique Analysis -Access to Trainerize and all of it's features (including nutrition tracking, goal setting, measurements and more) -Mindset Training to hit new PBs -Increased accountability -Messaging access to Dave (inc. video uploads for technique review)

$200.00 AUD
per week

Strength Package Silver Member (2x 45min PT Sessions per week)

In this package, you are purchasing: -2x 45min 1:1 Personal Training sessions per week (for 12 weeks) -Individualised, goal based programming (Periodisation) (reviewed every week) -Specific focus on Squat, Bench Press and Deadlift -Expert Technique Analysis -Access to Trainerize and all of it's features (including nutrition tracking, goal setting, measurements and more) -Mindset Training to hit new PBs -Increased accountability -Messaging access to Dave (inc. video uploads for technique review)

$140.00 AUD
per week

Dave's Posts

The Pursuit of Strength in a Commercial Gym

“You Can’t Get Strong in a Commercial Gym!” I’ve been told this countless times over the past ten years. Usually by people who have never tried and those looking to recruit you to their own ‘strength-focused’ gym. I’m walking proof that this is just not 100% correct. I started training at a Goodlife Health Club […]

Congratulations on Joining a Gym! So, What Now?

You’ve just purchased a gym membership, presumably for the first time or for some of you, again. So what now? Based on my experience training and working in all kinds of gyms, here are my top 5 tips: Tip #1 – Write down your goals and be specific Once you get home from joining a […]

Mindset – It’s Make or Break!

You’ve set yourself a goal. You spend all your time thinking about how good it’s going to feel when you achieve it. The day comes, you’ve done all the hard work, you think you’re prepared, but something happens. You can hear that voice in your head, the one you didn’t expect. You try to shut […]

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