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When purchasing Online Strength Training with Dave, you're committing to getting strong - both physically and mentally! If you're a powerlifter or just wanting to get stronger, you won't be disappointed. The program structure is individualised to each client with feedback being essential to ensure you progress over the 12 weeks and beyond. What to expect: Access to all features of Trainerize - programming, nutrition and goal tracking etc Access to your Coach - messaging through the app Video analysis and feedback - after each workout (send through What's App) Weekly check ins - via video call and/or email
An affordable alternative to 1:1 Personal Training sessions! With this package, you will be purchasing access to Trainerize and all it's features, allocated your desired program (6 or 12 week weight loss, strength, hypertrophy programs), as well as messaging access to Dave for support. The benefit of purchasing this product is: #1 Affordability - $20 per week! Instructional videos to help with exercises and messaging access to Dave. Far cheaper than 1:1 Personal Training!! #2 Variety - Access to a variety of programs that will help you achieve your goals #3 Accountability - Trainerize links with MyFitnessPal and Apple Watch and other apps to track and monitor your training as well as your nutrition
The Dominator Strength Program is a proven 12 week program to improve strength in the Squat, Bench and Deadlift. This is program will build and peak your strength over three 4-week mesocycles, leading to a 1RM in Squat Bench and Deadlift. The program consists of a Heavy Bench day, Heavy Squat/Deadlift day, Light/Speed Bench day and a Light Squat day. The Heavy Squats and Deadlifts alternate fortnightly. A proven program structure that works for increasing strength in novice lifters to experienced athletes. I have used this program with numerous clients who have achieved PB's in all three lifts after one 12 week cycle. I have personally used this program to achieve my competition PB's of Squat 330kg (sleeves), Bench 227.5kg and Deadlift 330kg. In addition to purchasing the program, you will have access to all of the Trainerize features during the 12 weeks. As well as the ability to message Dave to check in. If you're serious about getting strong, why aren't you using this program yet?! It's under $8.50 per week!!
You’ve just purchased a gym membership, presumably for the first time or for some of you, again. So what now? Based on my experience training and working in all kinds of gyms, here are my top 5 tips: Tip #1 – Write down your goals and be specific Once you get home from joining a […]
You’ve set yourself a goal. You spend all your time thinking about how good it’s going to feel when you achieve it. The day comes, you’ve done all the hard work, you think you’re prepared, but something happens. You can hear that voice in your head, the one you didn’t expect. You try to shut […]
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