What's included: 8 one hour in personal sessions Customized nutrition plans In-person assessment tests Goal specific and tailored plans to fit your needs Unlimited messaging for 24 hour support Online workouts that are modified to your equipment Habit and activity tracking All sessions are subject to a 12 hours cancelation policy. Sessions canceled within 12 hours of scheduled appointment will be forfeited and will not be refunded.

Every month you will get 8 session credits for PT session (expire after 3 months)

This program is designed to launch you into fat burning mode by building lean muscle to stimulate your metabolism and keep you burning that unwanted body fat 24/7. This plan will be customized to your body type to build that nice toned physique you've always wanted. You'll get all access to online training, nutrition coaching, two way messaging and bi-weekly updates to keep you on track. I'm excited for us to start this journey together to get you to your fitness goals. All sessions are subject to a 12 hours cancelation policy. Sessions canceled within 12 hours of scheduled appointment will be forfeited and will not be refunded.

Have you been struggling to get yourself motivated enough to stay consistent with your workouts and nutrition? Do you start working out at home and after a few minutes get distracted and call it quits? Or maybe you're just really bored with your workouts and need a change. This quarantine has got a lot of us in lazy mode with extra free time to spend watching Netflix while bing eating all our quarantine snacks. Some of y'all have might even gained the quarantine 15 already. It's time for a change. Let's get moving and get motivated! With this program I am going to hold you accountable by making sure we get a good workout at least twice a week and provide you with in home workouts that are catered to your fitness level and equipment available to you. I will be doing a fitness assessments every month to make sure you're getting the most out of this program. I'm excited to take this fitness journey with you. See y'all soon.

This Program is designed to give you the best of both worlds. You'll get a full online training program with assigned lifestyle habits and workout for you to do everyday as well as in person training once a week to give you the accountability you need to get you to your goals faster. All sessions are subject to a 12 hours cancelation policy. Sessions canceled within 12 hours of scheduled appointment will be forfeited and will not be refunded.

Every month you will get 4 session credits for PT session (expire after 3 months)

What's included: 12 one hour in personal sessions Customized nutrition plans In-person assessment tests Goal specific and tailored plans to fit your needs Unlimited messaging for 24 hour support Online workouts that are modified to your equipment Habit and activity tracking. All sessions are subject to a 12 hours cancelation policy. Sessions canceled within 12 hours of scheduled appointment will be forfeited and will not be refunded.

Every month you will get 12 session credits for PT session (expire after 6 months)

This is a one hour assessment comprised of a series of exercises that help evaluate your overall health and physical status to ensure you won't be at risk of harm and provide me with the insights needed to establish clear and effective programming to get you to your goals in the safest, fastest most enjoyable way possible.

Includes a single one hour in person training session.

- This includes in personnel hour personal training sessions. - Please give 12 hours cancelation notice to prevent forgetting the session. - All sessions expire 12 months after date of purchase. All sessions are subject to a 12 hours cancelation policy. Sessions canceled within 12 hours of scheduled appointment will be forfeited and will not be refunded.