Simple moves. Big results. This program is built for real ones who know that repetition—done right—is the key to transformation. The Dadi Bodi 90 Day Training Program is a structured, gym-based program focused on progressive overload. That means we keep the core workouts the same while gradually increasing the intensity, weight, and control—so you get stronger, leaner, and more sculpted over time. You’ll train 5–6 days per week with a focus on: • Upper body: chest, back, shoulders, arms • Lower body: glutes, quads, hamstrings, calves • Classic lifts and machine work to build real structure • Intentional rest days to support growth and recovery Every workout is designed to: • Train major muscle groups at least twice a week • Build lean muscle and improve definition • Support a sustainable, powerful routine • Push you—without burning you out This isn’t about chasing novelty. It’s about chasing results. The program stays the same—you don’t. Commit to the work. Trust the process. Get the Dadi Bodi.