BRIAN DUCLOS

BRIAN DUCLOS

Main Products

  • 16 Week Arm Blast

    THis is a 16 week program built in 2 phases. The first 8 weeks are focused on strength gains, the last 8 weeks are focused on maximising the Pump, Time under Tension, and reaching failure, forcing the muscles to grow. Comes with full app access to record workouts, watch tutorial videos, and get meal plans.

    $24.95 USD
    per month
  • 16 Week DadBod Transformation Program

    This 4 month program is for beginners to develop mind muscle connection, improve cardio, develop stabilizer muscles, and start building a solid foundation of muscle to build on. You will get a meal plan with recipes, full access through your smart phone or watch, showing your workout schedule, allowing you to record reps and weight, see your upcoming meals, recipes, track your body weight, and calorie intake, you'll even have the ability to switch out exercises and meals as you so choose!

    $37.95 USD
    per month
  • 4 week Metabolic Conditioning

    Tired of the treadmill? Try this 3 day cardio split and get some new exercises in that will increase your cardio endurance! Comes with full app access to record workouts, watch tutorial videos, and get meal plans.

    $24.95 USD
    one time
  • Custom 16 week Transformation plan. Monthly billing

    This 45 minute call is intended to get your personal program developed. We will discuss where you are now, your goals, your level of commitment, time available, diet needs and any training concerns. I will then build out a fully customized 16 week workout program designed for you. You will get a meal plan with recipes, a fully customized workout program and a weekly check-in with me. You will have full access through your smart phone or watch, showing your workout schedule, allowing you to record reps and weight, see your upcoming meals, recipes, track your body weight, and calorie intake, messaging and video conference access to me plus much more! You'll even have the ability to switch out exercises and meals as you so choose!

    Every month you will get 8 session credits for Coaching Call (expire after 4 months)

    $781.25 USD
    per month
  • Onboard Coaching Call - Custom 16 week Workout Routine ++ Upfront payment

    This 45 minute call is intended to get your personal program developed. We will discuss where you are now, your goals, your level of commitment, time available, diet needs and any training concerns. I will then build out a fully customized 16 week workout program designed for you. You will get a meal plan with recipes, a fully customized workout program and a weekly check-in with me. You will have full access through your smart phone or watch, showing your workout schedule, allowing you to record reps and weight, see your upcoming meals, recipes, track your body weight, and calorie intake, messaging and video conference access to me plus much more! You'll even have the ability to switch out exercises and meals as you so choose!

    On purchase, you will get 8 session credits for Coaching Call (expire after 4 months)

    $3,125.00 USD
    one time

Add-ons

  • 30 Minute coaching call

    20 minute follow-up coaching call to discuss supplements, diet questions, and anything else related to fitness

    $75.00 USD
    one time
  • Monthly Coaching call

    Want to discuss your training program or supplement routine? This is the gig for you

    Every month you will get 4 session credits for Coaching Call (expire after 4 months)

    $225.00 USD
    per month
  • Workout Modification

    If you have purchased a program and want some modifications done then this is the add-on for you. I will spend up to 2hrs customizing any plan for you.

    On purchase, you will get 1 session credits for Coaching Call (expire after 1 month)

    $225.00 USD
    one time

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