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-Includes 3-4 online workouts/wk only with the app –workout changes monthly and workout is minimum of 3x/week -Includes 7 day personalized meal plan with shopping list and macros -Weekly check-ins and app text communication in real time to tweak program/meal plan if needed -Initial/Monthly Phone/Skype Consultation to confirm appropriate program (20min)
-includes meal plan, in-person, & online training with app - 3 customized workouts per week online & one in person training session each week to keep you on track -more emphasis placed on in person training
Customized Training-When you want a plan designed for your specific needs, schedule, and training level. Meal plan is also designed with your special dietary needs in mind.
Crystal’s Fitness is now offering nutrition services including nutrition coaching and designing professional meal plans that are approved by Registered Dietitians. Each plan is personalized with your specific nutritional needs and goals. You will get a 7 day plan with shopping list for every 4 weeks you are signed up for. Includes a Skype/phone call with Crystal to discuss your specific health & fitness goals. Options for meal planning: Each meal plan is good for up to 4 weeks with flexible payment options Vegetarian, Vegan, Paleo, Lactose Free, Gluten Free, Soy Free, Low Carb, Basic Nutrition, and more available Macronutrients-Protein,Carbs, and Fats Nutrition resources available and ability to swap out foods Can sync MyFitnessPal app and options to add workout if needed Can message coach anytime and scheduled follow-up messages included
Crystal’s Fitness is now offering nutrition services including nutrition coaching and designing professional meal plans that are approved by Registered Dietitians. Each plan is personalized with your specific nutritional needs and goals. You will get a 7 day plan with shopping list for every 4 weeks you are signed up for. Includes a Skype/phone call with Crystal to discuss your specific health & fitness goals.
Choose your plan: Weight Loss, Body Sculpting/Fat Loss, or Strength Training. -Includes 3-4 online workouts/wk only with Crystal's Fitness App –workout changes monthly and workout is minimum of 3x/week -Weekly check-ins and app text communication in real time to tweak program/meal plan if needed -Initial/Monthly Phone or Skype Consultation to confirm appropriate program
Choose your plan: Weight Loss, Body Sculpting/Fat Loss, or Strength Training. -Includes 3-4 online workouts/wk only with Crystal's Fitness App –workout changes monthly and workout is minimum of 3x/week -Weekly check-ins and app text communication in real time to tweak program/meal plan if needed -Initial/Monthly Phone or Skype Consultation to confirm appropriate program
Choose your plan: Weight Loss, Body Sculpting/Fat Loss, or Strength Training. -Includes 3-4 online workouts/wk only with the app –workout changes monthly and workout is minimum of 3x/week -Includes 7 day personalized meal plan with shopping list and macros -Weekly check-ins and app text communication in real time to tweak program/meal plan if needed -Initial and 1 Monthly Phone and/or Skype Coaching Calls (30min)
Ready to take your workouts to the next level, but need the workout, meal plan, and coaching? Now is the time to start your Xtreme makeover! 4 months to build your new body, scheduled weight training & cardio workouts, meal plan with shopping list, and 2 skype coaching calls per month. Let's do this! -Includes 3-4 online workouts/wk only with the app –workout changes monthly and workout is minimum of 3x/week -Includes 7 day personalized meal plan with shopping list and macros -Weekly check-ins and app text communication in real time to tweak program/meal plan if needed -Supplement recommendations -Initial/Monthly Phone or Skype Consultation for motivation, instructions, and questions (30min)
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