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Crystal’s Fitness offers nutrition services including nutrition coaching and designing professional meal plans that are approved by Registered Dietitians. Each plan is personalized with your specific nutritional needs and goals. You will get a 7 day plan with shopping list for every 4 weeks you are signed up for. Includes a Skype/phone call with your coach, Crystal, to discuss your specific health & fitness goals.
Choose your plan: Weight Loss, Body Sculpting/Fat Loss, or Strength Training. -Includes 3-4 online workouts/wk only your designed by your personal trainer, Crystal, with Crystal's Fitness App –workout changes monthly and workout is minimum of 3x/week -Weekly check-ins and app text communication in real time to tweak program/meal plan if needed -Initial/Monthly Phone or Skype Consultation to confirm appropriate program
Choose your plan: Weight Loss, Body Sculpting/Fat Loss, or Strength Training. -Includes 3-4 online workouts/wk only with Crystal's Fitness App –workout changes monthly and workout is minimum of 3x/week -Weekly check-ins and app text communication in real time to tweak program/meal plan if needed -Initial/Monthly Phone or Skype Consultation to confirm appropriate program
Choose your plan: Weight Loss, Body Sculpting/Fat Loss, or Strength Training. -Includes 3-4 online workouts/wk only with the app –workout changes monthly and workout is minimum of 3x/week -Includes 7 day personalized meal plan with shopping list and macros -Weekly check-ins and app text communication in real time to tweak program/meal plan if needed -Initial and 1-2 Monthly Scheduled Phone and/or Skype Coaching Calls (60min total )
Crystal’s Fitness offers nutrition services including nutrition coaching and designing professional meal plans that are approved by Registered Dietitians. Each plan is personalized with your specific nutritional needs and goals. You will get a 7 day plan with shopping list for every 4 weeks you are signed up for. Includes a Skype/phone call with your coach Elena to discuss your specific health & fitness goals.
Choose your plan: Weight Loss, Body Sculpting/Fat Loss, or Strength Training. -Includes 3-4 online workouts/wk only with the app –workout changes monthly and workout is minimum of 3x/week -Includes 7 day personalized meal plan with shopping list and macros -Weekly check-ins and app text communication in real time to tweak program/meal plan if needed -Initial and 1 Monthly Scheduled Phone and/or Skype Coaching Calls (30min total)
Choose your plan: Weight Loss, Body Sculpting/Fat Loss, or Strength Training. -Includes 3-4 online workouts/wk only with the app –workout changes monthly and workout is minimum of 3x/week -Includes 7 day personalized meal plan with shopping list and macros -Weekly check-ins and app text communication in real time to tweak program/meal plan if needed -Initial and 1-2 Monthly Scheduled Phone and/or Skype Coaching Calls (60min total )
Choose your plan: Weight Loss, Body Sculpting/Fat Loss, or Strength Training. -Includes 3-4 online workouts/wk only your designed by your personal trainer, Elena, with Crystal's Fitness App –workout changes monthly and workout is minimum of 3x/week -Weekly check-ins and app text communication in real time to tweak program/meal plan if needed -Initial/Monthly Phone or Skype Consultation to confirm appropriate program
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