About Sofija

Growing up as a high-level basketball player, I have developed an unbreakable bond towards physical fitness and overall well-being. Through varsity sports and my personal life experiences, I became familiar with mental health's impact on our physicality albeit positive or negative. I quickly learned the symbiotic relationship between the two pillars and strive to educate others on the same, with the ultimate dharma of helping people feel the most connected to themselves on a physical, mental, and spiritual level.

That is why I chose to pursue a Physical Education degree in the Concurrent Education program at Brock University. Entering my fourth year of undergrad, I am well-versed in the fields of anatomy, physiology, nutrition, and have many educational and practical experiences teaching and training individuals. I seek opportunities to learn every day and hope that my support as a personal trainer can ignite a passion of your own.

“Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world.” - Marianne Williamson. Get in touch with me and I can help you shine just as you are meant to do!

Trainer at: Crunch Virtual Training