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This program is great for the entry level athlete that is ready to start training, but is not currently physically active. With this program you can expect to see training take place 2-3 times a week. Required Equipment: Access to local gym Program length: 12 weeks, 3 days a week
This program was designed for individuals that are interested in joining or wanting to be at the level of fitness our military and first responders are required to be at for service and duty. Program Length: 8 weeks, 5 days a week Program Focuses: injury prevention, upper and lower body strength, running, flexibility, and mobility. Equipment needed: Stopwatch or smartphone, running space of at least 400-800 meter (.25-.50 miles), pull up bar, weighted backpack
This training plan includes a 16 week training program designed to increase overall muscle mass and strength focusing solely on weight lifting. This program is designed for athletes that have goals to lift heavier weights and increase their overall size. Program Length: 16 weeks, 3 days a week Required Equipment: Access to local gym
This training plan includes a 16 week training program designed to increase overall muscle mass and strength focusing solely on weight lifting. This program is designed for athletes that have goals to lift heavier weights and increase their overall size. This program also come with nutrition tracking and advising to ensure your intake is where it needs to be at for this program. Program Length: 16 weeks, 5 days a week Required Equipment: Access to local gym
This Program is designed around athletes that are aspiring to or currently serving as a first responders, military/veterans, security contracting, or anyone interested in achieving the level of fitness of this type. This work focuses on functional fitness that translates into better duty performance or qualification for duty. For the athlete that, Trains Like Their Life Depends On It.
This Program is designed around athletes that are aspiring to or currently serving as a first responders, military/veterans, security contracting, or anyone interested in achieving the level of fitness of this type. This work focuses on functional fitness that translates into better duty performance or qualification for duty. For the athlete that, Trains Like Their Life Depends On It.
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