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This is a custom fitness program designed around athletes that are aspiring to or currently serving as a first responders, military/veterans, security contracting, or anyone interested in achieving the level of fitness of this type. This work focuses on functional fitness that translates into better duty performance or qualification for duty. For the athlete that, Trains Like Their Life Depends On It. Being a custom program it will be built to the training goals that are discussed with your trainer. Check ins and workout inputs will be monitored by your trainer and adapted to ensure maximum performance results based on your individual goals. *(This program does not include nutrition/meal planning) Equipment needed: Access to a fitness facility with strength and cardio equipment Duration: Frequency and Duration are based off client training goals
This Program is designed around athletes that are aspiring to or currently serving as a first responders, military/veterans, security contracting, or anyone interested in achieving the level of fitness of this type. This work focuses on functional fitness that translates into better duty performance or qualification for duty. For the athlete that, Trains Like Their Life Depends On It.
This program focuses on a combination of endurance and strength training with an overall goal of burning fat. This program will also track your nutrition intake when connected with the myfitnesspal app in order to monitor and create better eating habits.
This program focuses on a combination of endurance and strength training with an overall goal of burning fat. This program will also track your nutrition intake when connected with the myfitnesspal app in order to monitor and create better eating habits, as well as, educate on supplement intake if applicable.
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