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This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8. ALL SALES ARE FINAL NO REFUND
This is for members who just completed the 90 day program and are wanting to continue to receive workouts. 4wks of custom exercises that I created so you don't get bored and you continue to push toward your fitness goals. ALL SALES ARE FINAL NO REFUNDS
Welcome future Pros! Spring Into Shape is a 12 week challenge that is meant to help create easy sustainable habits, like, walking body weight exercises. This is a complete online program... meaning you will have all your workouts available to you in the palm of your hands and a simple easy to follow meal plan. With my fitness app, you will be able to track all your progress.. sets, reps, progress photos, weight and so much more right into the app! I personally designed and implemented daily and weekly motivation to help you stay focused. A complete meal plan will be uploaded to your profile once you have enrolled. This is the same meal plan my select one on one clients receive... No macro counting, just simple measurements that are ready. All workouts within this challenge are body weight exercises. Every other week a small progression has been added so that you don't get complacent or bored. I will be with you the entire length of the challenge with two-way communication built right in the app as well for any questions. That's correct, I will be answering any questions, not an automated system. This is what sets me apart from the rest. You also be attached to group chat with the other competitors. Follow the challenge and everything I recommend and you will be set for success at the end. See you on the inside!! ALL SALES ARE FINAL ABSOLUTELY NO REFUND
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