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If you are experiencing metabolic dysfunction and you haven't been able to achieve the weight you want, this program is for you. As that dysfunction increase and more metabolic path ways go down, your body continues to compensate to to protect itself from perceived starvation, but the price you pay is weight gain, low energy or even chronic disease. If this sounds like you, then we need to turn things around by repairing your metabolism and get it burning hot and fast again. With this 30 day Metabolic Reset, the first 14 days is going to be Key to jump start your metabolism. This will include easy to follow meal plan, calendar so you know you stay on the plan. You'll learn healthy life style along with complete easy to follow workouts and most of all, you'll learn how to sustain what we worked hard for. Is this you?
These fat loss circuits are full body workouts. Meaning, they’ll work nearly every muscle group in your body either directly or indirectly. Full body workouts, especially those performed in a circuit fashion, are excellent for fat loss because they have the ability to burn the most calories for one training bout. This circuit trainer will also include... -Online coaching -Free body composition and analysis -Easy to follow videos demonstrating proper form -Daily and weekly motivating messages -Health Tips -Downloadable app with calendar for easy tracking of workouts -Accountability
Just for a $1 a day, you can kick start your fitness journey! Join me and others for your very own 30 Day Challenge. Ease yourself into an active lifestyle with basic workouts and staple exercises. Perfect for beginners! This program lasts for 30 days and includes: *1-2 daily exercise(s) to perform (rotating through 5 different ones) *Active days(walking, bicycling, etc) *Supportive daily messages (about mindful eating and gratitude journaling) by me! *Start and finish progress assessment *Exercise videos showing proper techniques *Accountability All for just $1 A DAY!!
Free assessment Personalized nutrition and training program created for your lifestyle Home or Gym exercises with how to videos Monthly Body composition Nutrition & training tips Weekly check-in for Accountability Every 3 weeks workouts will be adjusted Plugged into private Facebook with all CPro former and current clients for group support
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