I am passionate about helping females achieve their potential, gain confidence and learn all about training and nutrition.
I have been coaching for 8 years now working with 100's of females, you can evolve and thrive too!

1:1 Coaching is for you if...

You feel burnt out, low energy and craving a healthier lifestyle
You want to stop hiding from photos, beaches and baggy clothes and finally have confidence
You want to enjoy the food you eat daily and say yes to social events
You lack clarity on how to approach your goals
You’ve tried every diet and challenge with no long term success
You thrive off support and accountability
You’re wanting to create a healthy relationship with food
You want to be a role model for your children and partner

VIP Coaching Includes

✓ Unlimited What's App voice messaging support Mon-Fri
✓ Exclusive tailored Meal plan option suited to your goals with access to a libary of over 300 recipes with new recipes added weekly. Ability to swap out meals
✓ Tailored nutrition targets based on your individual goals and needs, ability to track food with your coach monitoring your food choices and adherence closely
✓ Tailored training program based on your level, lifestyle and goals
✓ WEEKLY accountability check in's via video recorded response from Courtney with advice and adjustments
✓ FREE optional add on per month - 60 minute zoom call $0
✓ Training technique assessment at check in time
✓ Tailored cardio, step protocols and other healthy habits
✓ FREE how to master My Fitness Pal Ebook
✓ FREE Nutrition Essentials Ebook
✓ FREE Training + Welcome Ebook
✓ Learn to combine mindfulness and an evidence based approach best suited to your lifestyle
✓ Join our private Facebook Community
✓ Invite to our exclusive in person social events
✓ No restriction of foods, improve your mindset towards food
✓ Learn to sustain results and enjoy life with confidence!

Trainer at: Project Me Coaching