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Courtney Cornwall

McLean, United States

Courtney Cornwall

McLean, United States

About

I am an experienced fitness professional with strong communication, organization and management skills with an energetic interpersonal style. I have utilized my athletic and professional experience and knowledge to empower people to reach their highest potentials.

I believe in a holistic approach to health and wellness, creating fitness programs that address mental and physical well-being. I create individualized fitness programs for the average person while nurturing a coach and athlete relationship as a motivational tool.

I am certified in Personal Training and Fitness Nutrition through the I.S.S.A. U.S.A. Track & Field Level I certified coach.

I work with a wide variety of clients and companies seeking better health and wellness solutions. My passion lies in motivating and creating fitness strategies to get people to reach their fullest potentials.

I am a resident of Mclean, VA, but am a native of Manchester, Jamaica. I received an athletic scholarship to The Ohio State University for track and field and graduated with a Bachelor of Science in Geography in 2002. At Ohio State, I was recognized as an All-American athlete and received several awards and recognition. In 2002 I began my career in the mapping and GIS industry with Quantum Spatial in Dulles Virginia. After 11 years of work in the industry, I changed careers to focus on my passion in the health and fitness industry.

Trainer at: Courtney Cornwall Fitness

18

18 Years Of Training Experience

About

I am an experienced fitness professional with strong communication, organization and management skills with an energetic interpersonal style. I have utilized my athletic and professional experience and knowledge to empower people to reach their highest potentials.

I believe in a holistic approach to health and wellness, creating fitness programs that address mental and physical well-being. I create individualized fitness programs for the average person while nurturing a coach and athlete relationship as a motivational tool.

I am certified in Personal Training and Fitness Nutrition through the I.S.S.A. U.S.A. Track & Field Level I certified coach.

I work with a wide variety of clients and companies seeking better health and wellness solutions. My passion lies in motivating and creating fitness strategies to get people to reach their fullest potentials.

I am a resident of Mclean, VA, but am a native of Manchester, Jamaica. I received an athletic scholarship to The Ohio State University for track and field and graduated with a Bachelor of Science in Geography in 2002. At Ohio State, I was recognized as an All-American athlete and received several awards and recognition. In 2002 I began my career in the mapping and GIS industry with Quantum Spatial in Dulles Virginia. After 11 years of work in the industry, I changed careers to focus on my passion in the health and fitness industry.

Trainer at: Courtney Cornwall Fitness

18

18 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Adult and Pediatric First Aid/CPR/AED

Kettlebell Specialty Certification

Body Weight Training Certification

Certified Personal Trainer (ISSA)

Certified Group Exercise Instructor (ACSM)

Certified Sports and Fitness Nutrition Specialist - ISSA

Sandbell Certification

USATF Track and Field Coach

Certified Life Coach

Pre and Post Natal certified

Precision Nutrition - Level 1

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Adult and Pediatric First Aid/CPR/AED

Kettlebell Specialty Certification

Body Weight Training Certification

Certified Personal Trainer (ISSA)

Certified Group Exercise Instructor (ACSM)

Certified Sports and Fitness Nutrition Specialist - ISSA

Sandbell Certification

USATF Track and Field Coach

Certified Life Coach

Pre and Post Natal certified

Precision Nutrition - Level 1

16- Week Beginner Strength and Mobility

Transform your fitness with my 16-week beginner strength and mobility online program! This plan includes 3 days of full-body strength training and 2 days of mobility work each week. Every 4 weeks, the workouts evolve to keep you progressing and feeling your best. Perfect for building strength, flexibility, and confidence!

$199.00 USD
per month

16-Week Advance Strength and Mobility

Push your limits with my 16-week advanced strength and mobility program! This plan includes 4 days of full-body strength training featuring compound and complex lifts, plus 1 dedicated day of mobility. Every 4 weeks, the program evolves to keep you progressing and achieving peak performance.

$199.00 USD
per month

16-Week Intermediate Strength and Mobility

Level up with my 16-week intermediate strength and mobility program! Featuring 3 days of full-body strength training with compound lifts and 2 days of focused mobility work, this program evolves every 4 weeks to challenge your progress and keep you building strength, flexibility, and resilience.

$199.00 USD
per month

3-Month High-Performer Accelerator

This 90-day program is perfect for high-performers who want to kickstart their strength and health journey with focused intention. You'll get individualized programming, habit support, and performance tracking to help you build momentum and real progress. Ideal if you’re ready to move with purpose and need a strong plan that fits your busy schedule.

$799.00 USD
one time

6-Month High-Performer Coaching Program

This is the complete transformation experience for high-performers 40+. Over 6 months, we’ll build a foundation of strength, mobility, and sustainable habits that support lifelong health and high performance. This includes individualized programming, performance benchmarking, time-efficient workouts, habit coaching, and full access to your coach. Designed for those ready to commit to real, lasting results.

$1,599.00 USD
one time

Advanced Fitness - Gradual Improvement Plan

The monthly Advanced Fitness Program is an ongoing product for advanced athletes to focus on gradually increasing their speed, strength and endurance. The product includes training plans, nutritional guides, check-ins, and ongoing support to go from advanced to elite.

$99.00 USD
per month

Athletic Conditioning Class (virtual)

This is a virtual high-intensity interval workout focused on athletic conditioning. Modifications are provided to accommodate ability levels. Every Wednesday 6 pm ZOOM: 917 881 2131 pw: shamrock

$0.50 USD
per month

Beginner Fitness - Gradual Improvement Plan

The monthly Beginner Program is an ongoing product for beginners to build fitness gradually. The product includes training plans, nutritional guides, check-ins, and ongoing support to go from beginner to intermediate.

$99.00 USD
per month

Boxing class (virtual)

This is a high intensity interval boxing class and conditioning class. No equipment needed. Accessible to people of all levels. Every Sunday, 9am ZOOM: 917 881 2131 pw: shamrock

$0.50 USD
per month

Intermediate Fitness - Gradual Improvement Plan

The monthly Intermediate Fitness Program is an ongoing product for intermediate level athletes to build fitness gradually. The product includes training plans, nutritional guides, check-ins, and ongoing support to go from intermediate to advanced.

$99.00 USD
per month

Monthly habit coaching program

21-day habit coaching program. This program lasts 21 days, it begins with a 20-minute virtual assessment with a certified life coach to establish your goals. From your goals, daily action steps are set to hit your daily goals. Your goal will provide daily check-ins.

$0.50 USD
per month

MONTHLY TRAINING PROGRAM

Monthly self guided training program designed around your personal goals.

$30.00 USD
per month

Month-to-Month High-Performer Coaching

Get all the tools, coaching, and accountability you need—one month at a time. Ideal for those who want a flexible, guided approach to their health and performance goals. Includes personalized workouts, coaching check-ins, habit tracking, and support to help you stay on track with your lifestyle and performance goals.

$275.00 USD
per month

Outrun Gravity Monthly Membership

The Outrun Gravity membership focuses on creating healthy lifestyle habits that will improve your fitness, nutrition, and regeneration relationship.  REGENERATION- Learn different techniques and experiences to reset, recover, and reenergize to reach your highest potential.  FITNESS- Train your body at your own pace. Our training programs are specifically designed for a variety of fitness, focusing on the individual’s personals goals.  NUTRITION- Our coaches guide you to establish habits for better nutritional decision-making.  COACHING: Monthly coaching conversation with one of our certified life coaches  EXCLUSIVE ACCESS- Access to the Outrun Gravity Habit community! Daily motivational text, Weekly live classes  MEMBER DISCOUNTS- 25% off OG games, $100 off OG retreats!

$99.00 USD
per month

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