What's included: 1) Custom Fitness Program 2) Unlimited messaging (Discount codes not eligible for custom programs)

Lose fat, gain muscle, and increase strength! This 3 day workout program uses strictly dumbbells and bodyweight exercises. Recommended for people new to working out. Weight Training: 3 Days Cardio: 6 Days Equipment: Flat bench, dumbbells, mat

Lose fat, gain muscle, and increase strength! This 3 day workout program helps you take full advantage of your gym membership. Recommended for people new to working out. Weight Training: 3 Days Cardio: 6 Days Equipment: Access to a fully equipped gym

Lose fat, gain muscle, and increase strength! This 3 day workout program uses strictly resistance machines and bodyweight exercises. Recommended for people new to working out and intermediate lifters. Weight Training: 3 Days Cardio: 6 Days Equipment: Access to a gym with resistance machines

Lose fat, gain muscle, and increase strength! This 4 day workout program uses strictly dumbbells and bodyweight exercises. Recommended for people new to working out and experienced lifters. Weight Training: 4 Days Cardio: 6 Days Equipment: Flat bench, dumbbells, mat

Lose fat, gain muscle, and increase strength! This 4 day workout program helps you take full advantage of your gym membership. Recommended for people new to working out and experienced lifters. Weight Training: 4 Days Cardio: 6 Days Equipment: Access to a fully equipped gym

Lose fat, gain muscle, and increase strength! This 4 day workout program uses strictly resistance machines and bodyweight exercises. Recommended for people new to working out and experienced lifters. Weight Training: 4 Days Cardio: 6 Days Equipment: Access to a gym with resistance machines

Lose fat, gain muscle, and increase strength! This 5 day workout program uses strictly dumbbells and bodyweight exercises. Recommended for people new to working out and experienced lifters. Weight Training: 5 Days Cardio: 6 Days Equipment: Flat bench, dumbbells, mat

Lose fat, gain muscle, and increase strength! This 5 day workout program helps you take full advantage of your gym membership. Recommended for people new to working out and experienced lifters. Weight Training: 5 Days Cardio: 6 Days Equipment: Access to a fully equipped gym

Lose fat, gain muscle, and increase strength! This 5 day workout program uses strictly resistance machines and bodyweight exercises. Recommended for people new to working out and experienced lifters. Weight Training: 5 Days Cardio: 6 Days Equipment: Access to a gym with resistance machines

Level 1: Beginner - Novice Level 2 : Intermediate - Advanced Level 3: Advanced - Elite If you are unsure of where you stand please use the following link to compare your bench press, squat, and deadlift to weightlifting strength standards: https://strengthlevel.com/strength-standards

Level 1: Beginner - Novice Level 2 : Intermediate - Advanced Level 3: Advanced - Elite If you are unsure of where you stand please use the following link to compare your bench press, squat, and deadlift to weightlifting strength standards: https://strengthlevel.com/strength-standards

The Cotterman special 💪🏼. This 6-day (push pull legs x 2 ) full-gym program is tailored to help you maximize strength and power with a focus on progressive overload and compound lifts followed by isolated movements to chase the pump and sculpt those muscles. Designed for lifters who are dedicated to putting serious time into the gym to fast track their fitness goals, this plan leverages a full range of equipment to ensure balanced development and optimal results. Weight Training: 6 Days Cardio:6 Days Equipment Needed: Full gym access (barbells, dumbbells, machines, squat rack, bench, cables)