Hello! I’m Katey Krupka, I am committed to helping you achieve your health and fitness goals. With over a decade of experience in the fitness industry, I bring a wealth of knowledge and a holistic approach to wellness.

My Credentials:
Certified Personal Trainer – National Academy of Sports Medicine (NASM)
Certified Health Coach – Dr. Sears Wellness Institute
Certified Yoga Teacher & SEL Facilitator – Breathe for Change
B.S. in Fitness and Nutrition (Dietetics Concentration) – Colorado State University
My Approach:
I believe in creating personalized, dynamic fitness programs that cater to your unique needs and goals. Whether you’re a beginner just starting your fitness journey, an intermediate looking to break through plateaus, or an advanced athlete aiming for peak performance, I’m here to guide and support you every step of the way.

Specialties:
Introduction to Fitness: Guiding beginners through the basics of exercise and healthy living.
Pre and Postnatal Fitness: Specialized programs designed to support mothers through pregnancy and postpartum recovery.
Holistic Health Coaching: Integrating fitness, nutrition, and mental well-being.
Weight Loss Programs: Effective strategies and support to help you achieve and maintain a healthy weight.
Strength and Conditioning: Building strength, improving endurance, and enhancing overall fitness.
Yoga and Flexibility Training: Combining physical postures, breathing exercises, and meditation for complete wellness.
Nutrition Counseling: Developing healthy eating habits to fuel your body and mind.

My Philosophy:
Healthy eating, dedicated time in the gym, and building good habits are the foundation to a happier, healthier, and more functional you. By implementing these tools with dedication and commitment, we strive to become the best versions of ourselves in every aspect of our lives. My approach is centered around empowering you to lead a balanced, fulfilling life, ensuring that you not only reach your goals but also enjoy the journey.

Services Offered:
Personal Training Sessions: One-on-one and small group sessions tailored to your fitness level and goals.
Weight Loss Programs: Customized plans to help you lose excess fat and maintain a healthy weight.
Strength and Conditioning: Programs focused on building muscle, enhancing endurance, and improving overall fitness.
Nutrition Counseling: Guidance on healthy eating habits and personalized meal plans.
Pre and Postnatal Fitness: Specialized training for expecting and new mothers to support their unique fitness needs.
Beginner Fitness Programs: Introduction to exercise for those new to fitness.
Holistic Health Coaching: Comprehensive plans that integrate physical fitness, nutrition, and mental well-being.

Let’s Get Started!
Are you ready to transform your life and achieve your fitness aspirations? Let’s work together to make your health and wellness dreams a reality. Contact me to schedule a consultation and start your personalized fitness journey today!

Trainer at: Core Progression Elite Personal Training