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A monthly program specifically designed for Men, written by Master of Kinesiology, Kyle Cook. Program will cycle through various fitness modalities to maximize your training gains. Phases such as muscle gain, strength, endurance, and fat loss are examples of what will be programmed. The weekly training split will also vary based on the training phase and goal of the program. Training splits include full body 3x week, upper/lower 4 day split, and 6 day push/pull/legs split. Workouts will be available on the custom Trainerize app. Also included will be a description of the program, exercises and instructional videos.
A monthly program specifically designed for Women, written by Master of Kinesiology, Kyle Cook. Program will cycle through various fitness modalities to maximize your training gains. Phases such as muscle gain, strength, endurance, and fat loss are examples of what will be programmed. The weekly training split will also vary based on the training phase and goal of the program. Training splits include full body 3x week, upper/lower 4 day split, and 6 day push/pull/legs split. Workouts will be available on the custom Trainerize app. Also included will be a description of the program, exercises and instructional videos.
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