For the athlete just starting their strength and conditioning journey. Building a foundation of movement, mobility, coordination and general strength. Focused on setting athlete’s up for a lifelong career of healthy movement and success. Workouts 2-3 days/week based off clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos/instructions for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

For the athlete just starting their strength and conditioning journey. Building a foundation of movement, mobility, coordination and general strength. Focused on setting athlete’s up for a lifelong career of healthy movement and success. Workouts 2-3 days/week based off clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos/instructions for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

For the athlete just starting their strength and conditioning journey. Building a foundation of movement, mobility, coordination and general strength. Focused on setting athlete’s up for a lifelong career of healthy movement and success. Workouts 2-3 days/week based off clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos/instructions for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

For the older or more advanced athlete progressing their strength and conditioning journey. Building off of AD I while advancing athletes through the next phases of exercises. Continuing to set athletes up for a lifelong career of healthy movements and success while getting them closer to their next athletic goals. Workouts 2-3 days/week based off clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos/instructions for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

For the older or more advanced athlete progressing their strength and conditioning journey. Building off of AD I while advancing athletes through the next phases of exercises. Continuing to set athletes up for a lifelong career of healthy movements and success while getting them closer to their next athletic goals. Workouts 2-3 days/week based off clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos/instructions for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

For the older or more advanced athlete progressing their strength and conditioning journey. Building off of AD I while advancing athletes through the next phases of exercises. Continuing to set athletes up for a lifelong career of healthy movements and success while getting them closer to their next athletic goals. Workouts 2-3 days/week based off clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos/instructions for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

Basketball season is long, it takes a toll on your body and proper recovery is crucial to a safe and healthy off-season. This program is designed to bridge the gap between your in-season and off-season training. Building off the foundation from the previous week and increasing the intensity over the 4 weeks. Week 1: Isometrics and active recovery Week 2: Build off week 1, increase HR, add in BW exercises Week 3: Build off week 2, introduce plyometrics and foundation lift Week 4: Build off week 3, full foundation lift Maximize your off-season performance by getting your body healthy and ramping up activity in a controlled program.

To the serious athlete looking to put in the time and effort needed to reach your dreams. Offering increased accountability to maximize your performance. Starting by performing a needs assessment to evaluate your strengths and weaknesses. Then working to address those needs through a strength based program. Becoming more explosive, reactive and mobile based on your needs. Individualized athlete specific program designed to improve sport performance. Workouts 3-5 days/week based off clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize or GroupMe - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon) - Needs assessment prior to starting program - Individualized to each athlete - Weekly form correction (GroupMe) on any exercises - Weekly video call (as needed)

To the serious athlete looking to put in the time and effort needed to reach your dreams. Offering increased accountability to maximize your performance. Starting by performing a needs assessment to evaluate your strengths and weaknesses. Then working to address those needs through a strength based program. Becoming more explosive, reactive and mobile based on your needs. Individualized athlete specific program designed to improve sport performance. Workouts 3-5 days/week based off clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize or GroupMe - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon) - Needs assessment prior to starting program - Individualized to each athlete - Weekly form correction (GroupMe) on any exercises - Weekly video call (as needed)

To the serious athlete looking to put in the time and effort needed to reach your dreams. Offering increased accountability to maximize your performance. Starting by performing a needs assessment to evaluate your strengths and weaknesses. Then working to address those needs through a strength based program. Becoming more explosive, reactive and mobile based on your needs. Individualized athlete specific program designed to improve sport performance. Workouts 3-5 days/week based off clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize or GroupMe - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon) - Needs assessment prior to starting program - Individualized to each athlete - Weekly form correction (GroupMe) on any exercises - Weekly video call (as needed)

To the person who needs structure and accountability in their exercise routine. Building a foundation of strength then progressing sets, reps, and total volume based off of each month’s goal. General strength program designed to increase strength. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

To the person who needs structure and accountability in their exercise routine. Building a foundation of strength then progressing sets, reps, and total volume based off of each month’s goal. General strength program designed to increase strength. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

To the person who needs structure and accountability in their exercise routine. Building a foundation of strength then progressing sets, reps, and total volume based off of each month’s goal. General strength program designed to increase strength. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

To the person who needs structure and accountability in their exercise routine. Building a foundation of strength then progressing sets, reps, and total volume based off of each month’s goal. General strength program designed to increase strength. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

To the current or former athlete, or anyone who wants to challenge their limits and improve their overall athleticism. You're not a body builder, you're an athlete. Start lifting like one today!!! Working to establish a strength base then becoming more explosive, reactive and mobile along the way through this structured program. Athlete specific program designed to improve sport performance. Workouts 3-5 days per week depending on clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

To the current or former athlete, or anyone who wants to challenge their limits and improve their overall athleticism. You're not a body builder, you're an athlete. Start lifting like one today!!! Working to establish a strength base then becoming more explosive, reactive and mobile along the way through this structured program. Athlete specific program designed to improve sport performance. Workouts 3-5 days per week depending on clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

To the current or former athlete, or anyone who wants to challenge their limits and improve their overall athleticism. You're not a body builder, you're an athlete. Start lifting like one today!!! Working to establish a strength base then becoming more explosive, reactive and mobile along the way through this structured program. Athlete specific program designed to improve sport performance. Workouts 3-5 days per week depending on clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

Gearing up for a sports season, starting with a month of Move like an Athlete and transitioning into the in season program. Month 1: Move Like an Athlete - 3-5 Days Month 2: In Season Strength/Recovery - 1 strength session and 1 recovery session/week Month 3: In Season Strength/Recovery - 1 strength session and 1 recovery session/week

Struggling with your form? Unsure if you're performing the exercise correctly? Utilize video recordings of 5 lifts and get a breakdown from Coach Evyn with form correction, feedback and ways to improve. Perform a second round of exercises and video assessment the following week to compare and implement feedback.