Lauren Fabello

Lauren Fabello

Main Products

  • 12 WEEK COACHING

    Welcome to my 12 week coaching program. Have long term goals you want to reach? this is the plan for you. With my custom program tailored to your goals the next 12 weeks will keep you accountable, motivated as well as challenged. Having a 12 week program helps with long term goals, understanding it takes time to see results. Trusting my guidance and coaching to get you to where you want to be. This program requires gym access where you will need the following equipment: dumbbells, barbell, glute bands/resistance bands (can be purchased through liftconquer.com) and cable machines. We will connect on a weekly or bi weekly basis to go over the plan provided and make any necessary changes or updates to the plan.

    $600.00 CAD
    per 3 months
  • 4 WEEK AT HOME COACHING - INTRO RATE

    Welcome to my 4 week at home coaching. This one on one coaching is the perfect fit for individuals who are looking to optimize their results with a specific program that is tailored to their goals. Weekly check ins, custom workouts. An at home setting makes this program that much more accessible, no excuses! Are you ready to conquer your goals? It is required to have long resistance bands, and minimal equipment. https://www.liftconquer.com/collections/resistance-bands/resistance-band to purchase bands

    $150.00 CAD
    per 4 weeks
  • 4 WEEK GYM COACHING - INTRO RATE

    Welcome to my 4 week gym coaching. The perfect intro to my online training. This one on one coaching is the perfect fit for individuals who are looking to optimize their results with a specific program that is tailored to their goals. Using the fundamentals to guide you through the next 4 weeks to succeed. Weekly check ins, custom workouts, keeping you accountable the whole way through. This program requires gym access where you will need the following equipment: dumbbells, barbell, glute bands/resistance bands (can be purchased through liftconquer.com) and cable machines. We will connect on a weekly or bi weekly basis to go over the plan provided and make any necessary changes or updates to the plan.

    $150.00 CAD
    per month
  • 6 WEEK BOOTY BUILD- home edition

    This 6 week booty building plan is going to help jump start your goals! With all of the optimal exercises for glute training this guide is going to help you understand your body and how it adapts to different training styles. Included in this program is full upper body workouts, core and ultimately GLUTES! while we want to proportion our training and not neglect areas of the body. 6 week booty build requires minimal equipment- Resistance bands/glute bands (can purchase off www.liftconquer.com) Welcome to my 4 week at home coaching. This one on one coaching is the perfect fit for individuals who are looking to optimize their results with a specific program that is tailored to their goals. Weekly check ins, custom workouts. An at home setting makes this program that much more accessible, no excuses! Are you ready to conquer your goals? It is required to have long resistance bands, and minimal equipment. https://www.liftconquer.com/collections/resistance-bands/resistance-band *Dumbbells or kettle bells are recommended*

    $65.99 CAD
    one time
  • 6 WEEK FULL BODY HOME GUIDE

    This 6 week Full Body guide is just what you need to help jump start your goals! There is no coaching in this workout guide, you can always contact me if you need additonial guidance. This guide optimizes both strength and conditioning exercises which will help you understand your body and how it adapts to different training styles. Included in this program are upper body, lower body (glute focused & quad/hamstrings) and core workouts! This way we can be proportionate in your training and not neglect areas of the body. 6 week home guide requires minimal equipment- Resistance bands/glute bands (can purchase off www.liftconquer.com) Dumbbells or kettle bells are recommended

    $65.99 CAD
    one time
  • 8 WEEK ONLINE COACHING

    Welcome to my 8 week online coaching This one on one coaching is the perfect fit for individuals who are looking to optimize their results with a specific program that is tailored to their goals. Weekly check ins, custom workouts, keeping you accountable the whole way through. 8 weeks is the perfect amount of time to create a optimal program that you can progress with, using fundamentals, strength and conditioning to help you reach your goals! Keeping you accountable and motivated for a longer period.

    $400.00 CAD
    per 2 months
  • CONQUER FROM HOME

    Introducing the new Conquer from home workout guide In this guide you will be focusing on a full body structured exercise routine. Upper body, Leg Day, Cardio and core. This guide is built for the busy individual - whether thats being a parent, busy work hours, or someone who is on a time crunch. While keeping the workouts shorter in duration they are still as effective as a 1 hour workout. Its time to CONQUER your goals! $150 in value $50 plus tax.

    $56.49 CAD
    one time
  • CONQUER FROM HOME JAN 30 START DATE

    Introducing the new Conquer from home workout guide In this guide you will be focusing on a full body structured exercise routine. Upper body, Leg Day, Cardio and core. This guide is built for the busy individual - whether thats being a parent, busy work hours, or someone who is on a time crunch. While keeping the workouts shorter in duration they are still as effective as a 1 hour workout. Its time to CONQUER your goals! $150 in value $50 plus tax.

    $56.49 CAD
    one time
  • NEW CLIENT PROMO

    Sign up for 1 month get your second month 50% off. This training includes a custom program created specific to your goals after our consultation you will be provided with an 8 week program. Whats included: - Coaching by Laurén - Weekly check ins - Video exercise demo - 24/7 chat availability - Goal setting - Accountability - Full 8 week program second month 50% off regular price $300 plus tax now $225 plus tax = $254.25

    $254.25 CAD
    one time

Add-ons

  • 6 WEEK BOOTY BUILD - GYM EDITION

    Get ready to make serious glute gains! This guide has all the information and exercises you need to see real results. Not only will this guide provide physical gains but we also want to encourage strength gains as well. For the individual who is familiar with equipment in the gym and does not need additional guidance through my coaching, I am always available if needed. This 6 week guide will include 1 upper body workout and 2-3 glute workouts to your workout split. Are you ready to conquer?

    $65.99 CAD
    one time

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