Welcome to my 4 week at home coaching. This one on one coaching is the perfect fit for individuals who are looking to optimize their results with a specific program that is tailored to their goals. Weekly check ins, custom workouts. An at home setting makes this program that much more accessible, no excuses! Are you ready to conquer your goals? It is required to have long resistance bands, and minimal equipment. https://www.liftconquer.com/collections/resistance-bands/resistance-band to purchase bands

Welcome to my 4 week gym coaching. The perfect intro to my online training. This one on one coaching is the perfect fit for individuals who are looking to optimize their results with a specific program that is tailored to their goals. Using the fundamentals to guide you through the next 4 weeks to succeed. Weekly check ins, custom workouts, keeping you accountable the whole way through. This program requires gym access where you will need the following equipment: dumbbells, barbell, glute bands/resistance bands (can be purchased through liftconquer.com) and cable machines. We will connect on a weekly or bi weekly basis to go over the plan provided and make any necessary changes or updates to the plan.

This 6 week booty building plan is going to help jump start your goals! With all of the optimal exercises for glute training this guide is going to help you understand your body and how it adapts to different training styles. Included in this program is full upper body workouts, core and ultimately GLUTES! while we want to proportion our training and not neglect areas of the body. 6 week booty build requires minimal equipment- Resistance bands/glute bands (can purchase off www.liftconquer.com) Welcome to my 4 week at home coaching. This one on one coaching is the perfect fit for individuals who are looking to optimize their results with a specific program that is tailored to their goals. Weekly check ins, custom workouts. An at home setting makes this program that much more accessible, no excuses! Are you ready to conquer your goals? It is required to have long resistance bands, and minimal equipment. https://www.liftconquer.com/collections/resistance-bands/resistance-band *Dumbbells or kettle bells are recommended*

This is a custom 6 week program tailored to your goals excluding my coaching. We will consult about your goals and plan a 6 week exercise regimen. Whether you workout from home or in a gym I will provide a full body split to the equipment you have available. You can go at your own pace, though- I will provide the workouts in your calendar for easy tracking and you don't have to think about what workout to do on what day. This program is great for the individual who has motivation and drive to conquer their goals. With the help from my app you can achieve the results you want. It is recommended to continue with programming once the 6 weeks is up.

Welcome to my 8 week online coaching This one on one coaching is the perfect fit for individuals who are looking to optimize their results with a specific program that is tailored to their goals. Weekly check ins, custom workouts, keeping you accountable the whole way through. 8 weeks is the perfect amount of time to create a optimal program that you can progress with, using fundamentals, strength and conditioning to help you reach your goals! Keeping you accountable and motivated for a longer period.

Sign up for 1 month get your second month 50% off. This training includes a custom program created specific to your goals after our consultation you will be provided with an 8 week program. Whats included: - Coaching by Laurén - Weekly check ins - Video exercise demo - 24/7 chat availability - Goal setting - Accountability - Full 8 week program second month 50% off regular price $300 plus tax now $225 plus tax = $254.25

Introducing the new Conquer from home workout guide In this guide you will be focusing on a full body structured exercise routine. Upper body, Leg Day, Cardio and core. This guide is built for the busy individual - whether thats being a parent, busy work hours, or someone who is on a time crunch. While keeping the workouts shorter in duration they are still as effective as a 1 hour workout. Its time to CONQUER your goals! $150 in value $50 plus tax.

A progression from V1 conquer from home In this guide you will be focusing on a full body structured exercise routine. Upper body, Leg Day, Cardio and core. This guide is built for the busy individual - whether thats being a parent, busy work hours, or someone who is on a time crunch. While keeping the workouts shorter in duration they are still as effective as a 1 hour workout. Its time to CONQUER your goals! $150 in value $50 plus tax.

Get ready to make serious glute gains! This guide has all the information and exercises you need to see real results. Not only will this guide provide physical gains but we also want to encourage strength gains as well. For the individual who is familiar with equipment in the gym and does not need additional guidance through my coaching, I am always available if needed. This 6 week guide will include 1 upper body workout and 2-3 glute workouts to your workout split. Are you ready to conquer?