Knowing that the body is part of one beautifully functioning whole, Connie uniquely targets the mental, physical, and nutritional elements of healthy living. It has been said many times over that “Abs start in the kitchen.” While this is true, Connie knows that mental wellness, gut health, and physical energy start in the kitchen too. This is why Connie tailors individualized eating plans for her customers’ specific goals and desired outcomes. Her journey towards holistic health has changed her from the inside out and she is ready to help you do the same. Connie’s expertise ranges from nutritional guidance, one-on-one personal training, lifestyle coaching, fitness photography, mindset reframing, and bodybuilding competition posing sessions. Her goal is to teach each client how to empower themselves towards future self-sufficiency by cracking their very own health code.

Trainer at: Connie Nightingale Health and Fitness